NShape Fitness - best gym in Hanoi for Yoga, Zumba, Aerobics and more

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Check all the exciting classes schedule on all NShape clubs

Tuesday 27/09/2016

Tuesday27/09/2016

  • YOGA L1 - Mix Style (Master. Kamal)
  • 6:30 am-7:30 am
  • YOGA L2 - Hatha (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA L2 - Twisting (Master Amrish)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Hatha (Master. Kamal)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Yoga Flow (Master. Kamal)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Yoga for core (Master. Kamal)
  • 6:15 pm-7:15 pm

Wednesday 28/09/2016

Wednesday28/09/2016

  • YOGA L1 - Back bend (Master. Praveen)
  • 6:30 am-7:30 am
  • YOGA L1 - Hatha (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L2 - Hip Opening (Master. Praveen)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Beginner (Master. Raj)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Intermediate (Master. Raj)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Fusion (Master. Raj)
  • 6:15 pm-7:15 pm

Tuesday 27/09/2016

Tuesday27/09/2016

  • ZUMBA - AL (Jenny)
  • 10:00 am-10:50 am
  • UBOUND - AL (Gina)
  • 11:00 am-11:50 am
  • BOLLYWOOD - AL (Phương)
  • 12:00 pm-1:00 pm
  • UBOUND - AL (Kat)
  • 4:00 pm-4:50 pm
  • ULTRA BLAST - AL (Tom (Leona))
  • 5:00 pm-6:00 pm
  • POWER (BETA - ANA) - L2 (Tom)
  • 6:15 pm-7:15 pm
  • ZUMBA - AL (Jade)
  • 7:20 pm-8:20 pm

Wednesday 28/09/2016

Wednesday28/09/2016

  • ZUMBA GOLD - AL (Tom)
  • 9:00 am-9:50 am
  • OXIGENO - AL (Gina)
  • 10:00 am-10:50 am
  • POWER (BETA - ANA) - L2 (Emily)
  • 11:00 am-11:50 am
  • FITBALL - AL (Kat (Jenny))
  • 12:00 pm-1:00 pm
  • BUMS & TUMS – L2 (DC (Chris - Amy))
  • 4:00 pm-4:50 pm
  • FREE STEP - L1 (DC (Chris - Amy))
  • 5:00 pm-6:00 pm
  • UBOUND - AL (Gina)
  • 6:15 pm-7:15 pm
  • OXIGENO - AL (Gina)
  • 7:20 pm-8:20 pm

Tuesday 27/09/2016

Tuesday27/09/2016

  • YOGA L1 - Back bend (Master. Praveen)
  • 6:30 am-7:30 am
  • YOGA L2 - Hip Opening (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L1 - Rhythmic Yoga (Master Amrish)
  • 11:30 am-12:30 pm
  • YOGA L1 - Hatha (Master Amrish)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Beginner (Master Amrish)
  • 4:00 pm-4:50 pm
  • YOGA L3 - Advance Back Bend (Master Amrish)
  • 7:00 pm-8:00 pm

Wednesday 28/09/2016

Wednesday28/09/2016

  • YOGA L1 - Dynamic Stretch (Master. Raj)
  • 6:30 am-7:30 am
  • YOGA L2 - Intermediate (Master. Raj)
  • 9:00 am-10:00 am
  • YOGA L2 - Back bend (Master. Kamal)
  • 11:30 am-12:30 pm
  • YOGA L1 - Hatha (Master. Kamal)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Mix Style (Master. Kamal)
  • 5:00 pm-5:50 pm
  • YOGA L2 - Yoga for core (Master. Kamal)
  • 7:00 pm-8:00 pm

Tuesday 27/09/2016

Tuesday27/09/2016

  • ZUMBA - AL (Tom)
  • 10:15 am-11:15 am
  • BUMS & TUMS - L1 (Eric (Chris - Amy))
  • 5:00 pm-5:50 pm
  • ZUMBA - AL (Emily)
  • 6:00 pm-6:50 pm

Wednesday 28/09/2016

Wednesday28/09/2016

  • BUMS & TUMS - AL (Emma)
  • 10:15 am-11:15 am
  • ZUMBA - AL (Jenny)
  • 4:00 pm-4:50 pm
  • ULTRA BLAST - AL (Tom (Emma))
  • 6:00 pm-6:50 pm

Tuesday 27/09/2016

Tuesday27/09/2016

  • YOGA L1 - Beginner (Master. Virender)
  • 6:15 am-7:15 am
  • YOGA L1 - Sun Salutation (Master. Virender)
  • 9:00 am-10:00 am
  • YOGA L2 - Traditional Yoga (Master. Virender)
  • 11:45 am-12:45 pm
  • YOGA L1 - Beginner (Master. Virender)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Beginner (Master. Raj)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Intermediate (Master. Raj)
  • 6:10 pm-7:10 pm
  • YOGA L1 - Therapy (Master. Virender)
  • 7:15 pm-8:00 pm

Wednesday 28/09/2016

Wednesday28/09/2016

  • YOGA L2 - Rhythmic Yoga (Master Amrish)
  • 6:15 am-7:15 am
  • YOGA L2 - Twisting (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA L1 - Balancing (Master Amrish)
  • 11:45 am-12:45 pm
  • YOGA AL - Therapy (Master. Virender)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Traditional Yoga (Master. Virender)
  • 5:00 pm-6:00 pm
  • STUDIO 2 - Sun Salutation (Master Amrish)
  • 5:30 pm-6:10 pm
  • YOGA L2 - Yoga Flow (Master. Virender)
  • 6:10 pm-7:10 pm
  • YOGA L1 - Sun Salutation (Master. Virender)
  • 7:15 pm-8:00 pm

Tuesday 27/09/2016

Tuesday27/09/2016

  • POWER CORE - AL (DC (Chris))
  • 11:00 am-11:50 am
  • ZUMBA - AL (Emily)
  • 12:00 pm-1:00 pm
  • SHAPE UP - AL (Emma)
  • 4:00 pm-4:50 pm
  • FIGHT DO - L2 (Gina)
  • 5:00 pm-5:50 pm
  • CYCLE BEAT - AL (Emma)
  • 5:30 pm-6:15 pm
  • ZUMBA - AL (Jenny)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Michelle)
  • 6:30 pm-7:15 pm
  • BOLLYWOOD - AL (Phương)
  • 7:15 pm-8:15 pm

Wednesday 28/09/2016

Wednesday28/09/2016

  • OXIGENO - AL (Tom)
  • 6:15 am-7:15 am
  • ULTRA BLAST - AL (Leona - Emma)
  • 12:00 pm-1:00 pm
  • POWER CORE - AL (Kat)
  • 4:00 pm-4:50 pm
  • ULTRA BLAST - AL (Emily - Leona)
  • 5:00 pm-5:50 pm
  • CYCLE BEAT - AL (Jenny)
  • 5:30 pm-6:15 pm
  • POWER CORE - L1 (Eric)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Emily)
  • 6:30 pm-7:15 pm
  • OXIGENO - AL (Leona)
  • 7:15 pm-8:15 pm

Tuesday 27/09/2016

Tuesday27/09/2016

  • I-FIT Butterfly (7 years old up) (Kat)
  • 5:30 pm-6:00 pm
  • I-FIT Bug (4 to 6 years old) (Kat)
  • 6:05 pm-6:35 pm

Wednesday 28/09/2016

Wednesday28/09/2016

  • I-KICK Bug (4 - 6 years old ) (Kat)
  • 5:30 pm-6:00 pm
  • I-KICK Buttefly (7 years old up) (Kat)
  • 6:05 pm-6:35 pm
  •  
  • Saturday
    24/09/2016
  • Sunday
    25/09/2016
  • Monday
    26/09/2016
  • Tuesday
    27/09/2016
  • Wednesday
    28/09/2016
  • Thursday
    29/09/2016
  • Friday
    30/09/2016
  • Saturday next week
    01/10/2016
  • Sunday next week
    02/10/2016
  • 6:30 am - 7:30 am
  • 9:00 am - 10:00 am
  • 12:05 pm - 1:00 pm
  • 3:30 pm - 4:30 pm
  • 5:00 pm - 6:00 pm
  • 6:15 pm - 7:15 pm

Saturday24/09/2016

  • YOGA L1 - Hatha (Master. Kamal)
  • 9:00 am-10:00 am
  • YOGA L1 - Mix Style (Master. Kamal)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Yoga Flow (Master. Kamal)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Back bend (Master. Kamal)
  • 6:15 pm-7:15 pm

Sunday25/09/2016

  • YOGA L1 - Therapy (Master. Virender)
  • 9:00 am-10:00 am
  • YOGA L1 - Beginner (Master. Virender)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Traditional Yoga (Master. Virender)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Therapy (Master. Virender)
  • 6:15 pm-7:15 pm

Monday26/09/2016

  • YOGA L1 - Therapy (Master. Virender)
  • 6:30 am-7:30 am
  • YOGA L1 - Beginner (Master. Virender)
  • 9:00 am-10:00 am
  • YOGA L2 - Traditional Yoga (Master. Virender)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Hatha (Master. Praveen)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Free Style (Master. Praveen)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Therapy (Master. Virender)
  • 6:15 pm-7:15 pm

Tuesday27/09/2016

  • YOGA L1 - Mix Style (Master. Kamal)
  • 6:30 am-7:30 am
  • YOGA L2 - Hatha (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA L2 - Twisting (Master Amrish)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Hatha (Master. Kamal)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Yoga Flow (Master. Kamal)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Yoga for core (Master. Kamal)
  • 6:15 pm-7:15 pm

Wednesday28/09/2016

  • YOGA L1 - Back bend (Master. Praveen)
  • 6:30 am-7:30 am
  • YOGA L1 - Hatha (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L2 - Hip Opening (Master. Praveen)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Beginner (Master. Raj)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Intermediate (Master. Raj)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Fusion (Master. Raj)
  • 6:15 pm-7:15 pm

Thursday29/09/2016

  • YOGA L1 - Beginner (Master. Raj)
  • 6:30 am-7:30 am
  • YOGA L1 - Beginner (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA L1 - Rhythmic Yoga (Master Amrish)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Back bend (Master Amrish)
  • 3:30 pm-4:30 pm
  • YOGA L1 - Yoga Ball (Master Amrish)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Satyanand Shukham (Master Amrish)
  • 6:15 pm-7:15 pm

Friday30/09/2016

  • YOGA L1 - Hatha (Master Amrish)
  • 6:30 am-7:30 am
  • YOGA L1 - Rhythmic Yoga (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA L2 - Stretch (Master. Virender)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Therapy (Master. Virender)
  • 3:30 pm-4:30 pm
  • YOGA L1 - Beginner (Master. Virender)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Traditional Yoga (Master. Virender)
  • 6:15 pm-7:15 pm

Saturday next week01/10/2016

  • YOGA L1 - Hatha (Master. Kamal)
  • 9:00 am-10:00 am
  • YOGA L1 - Mix Style (Master. Kamal)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Yoga Flow (Master. Kamal)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Back bend (Master. Kamal)
  • 6:15 pm-7:15 pm

Sunday next week02/10/2016

  • YOGA L1 - Therapy (Master. Virender)
  • 9:00 am-10:00 am
  • YOGA L1 - Beginner (Master. Virender)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Traditional Yoga (Master. Virender)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Therapy (Master. Virender)
  • 6:15 pm-7:15 pm
  •  
  • Saturday
    24/09/2016
  • Sunday
    25/09/2016
  • Monday
    26/09/2016
  • Tuesday
    27/09/2016
  • Wednesday
    28/09/2016
  • Thursday
    29/09/2016
  • Friday
    30/09/2016
  • Saturday next week
    01/10/2016
  • Sunday next week
    02/10/2016
  • 9:00 am - 9:50 am
  • 10:00 am - 10:50 am
  • 11:00 am - 11:50 am
  • 12:00 pm - 1:00 pm
  • 3:00 pm - 3:50 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 6:00 pm
  • 6:15 pm - 7:15 pm
  • 7:20 pm - 8:20 pm

Saturday24/09/2016

  • BOLLYWOOD - AL (Phương)
  • 9:00 am-9:50 am
  • SHAPE UP - AL (DC (Chris))
  • 10:00 am-10:50 am
  • ZUMBA - AL (Emily)
  • 11:00 am-11:50 am
  • BUMS & TUMS - L1 (Jenny (Chris))
  • 12:00 pm-1:00 pm
  • UBOUND - AL (Emily)
  • 3:00 pm-3:50 pm
  • POWER CORE - L2 (Emily (Amy))
  • 4:00 pm-4:50 pm
  • SHAPE UP - L1 (DC (Amy))
  • 5:00 pm-6:00 pm

Sunday25/09/2016

  • BUMS & TUMS - AL (Leona)
  • 10:00 am-10:50 am
  • SHAPE UP - AL (Leona)
  • 11:00 am-11:50 am
  • BUMS & TUMS - L1 (DC)
  • 3:00 pm-3:50 pm
  • STEPOXING - L2 (Kat)
  • 4:00 pm-4:50 pm
  • FITBALL - AL (Kat)
  • 5:00 pm-6:00 pm

Monday26/09/2016

  • POWER CORE - L1 (Jenny (Chris))
  • 10:00 am-10:50 am
  • FREE STEP - L1 (DC (Chris))
  • 11:00 am-11:50 am
  • ZUMBA - AL (Emily)
  • 12:00 pm-1:00 pm
  • POWER (BETA - ANA) - L2 (Emily)
  • 4:00 pm-4:50 pm
  • POWER CORE - L1 (Emma (Amy))
  • 5:00 pm-6:00 pm
  • FREE STEP - L1 (Emma (Amy))
  • 6:15 pm-7:15 pm
  • BUMS & TUMS – L2 (DC (Linh))
  • 7:20 pm-8:20 pm

Tuesday27/09/2016

  • ZUMBA - AL (Jenny)
  • 10:00 am-10:50 am
  • UBOUND - AL (Gina)
  • 11:00 am-11:50 am
  • BOLLYWOOD - AL (Phương)
  • 12:00 pm-1:00 pm
  • UBOUND - AL (Kat)
  • 4:00 pm-4:50 pm
  • ULTRA BLAST - AL (Tom (Leona))
  • 5:00 pm-6:00 pm
  • POWER (BETA - ANA) - L2 (Tom)
  • 6:15 pm-7:15 pm
  • ZUMBA - AL (Jade)
  • 7:20 pm-8:20 pm

Wednesday28/09/2016

  • ZUMBA GOLD - AL (Tom)
  • 9:00 am-9:50 am
  • OXIGENO - AL (Gina)
  • 10:00 am-10:50 am
  • POWER (BETA - ANA) - L2 (Emily)
  • 11:00 am-11:50 am
  • FITBALL - AL (Kat (Jenny))
  • 12:00 pm-1:00 pm
  • BUMS & TUMS – L2 (DC (Chris - Amy))
  • 4:00 pm-4:50 pm
  • FREE STEP - L1 (DC (Chris - Amy))
  • 5:00 pm-6:00 pm
  • UBOUND - AL (Gina)
  • 6:15 pm-7:15 pm
  • OXIGENO - AL (Gina)
  • 7:20 pm-8:20 pm

Thursday29/09/2016

  • ZUMBA - AL (Gina)
  • 10:00 am-10:50 am
  • BUMS & TUMS - L1 (Eric (Chris))
  • 11:00 am-11:50 am
  • ULTRA BLAST - AL (Tom (Emma))
  • 12:00 pm-1:00 pm
  • ULTRA BLAST - AL (Tom)
  • 4:00 pm-5:00 pm
  • BUMS & TUMS - L1 (Eric (Chris - Amy))
  • 5:00 pm-6:00 pm
  • FIGHT DO - L2 (Tom)
  • 6:15 pm-7:15 pm
  • POWER CORE - AL (Eric (Chris - Amy))
  • 7:20 pm-8:20 pm

Friday30/09/2016

  • ZUMBA GOLD - AL (Tom)
  • 9:00 am-9:50 am
  • OXIGENO - AL (Kat)
  • 10:00 am-10:50 am
  • POWER CORE - L1 (Emma (Chris))
  • 11:00 am-11:50 am
  • FIGHT DO - L2 (Leona)
  • 12:00 pm-1:00 pm
  • ZUMBA - AL (Emily)
  • 4:00 pm-4:50 pm
  • POWER (BETA - ANA) - L2 (Emily)
  • 5:00 pm-6:00 pm
  • ZUMBA - AL (Gina)
  • 6:15 pm-7:15 pm
  • SHAPE UP - AL (Emma)
  • 7:20 pm-8:20 pm

Saturday next week01/10/2016

  • BOLLYWOOD - AL (Phương)
  • 9:00 am-9:50 am
  • SHAPE UP - AL (DC (Chris))
  • 10:00 am-10:50 am
  • ZUMBA - AL (Emily)
  • 11:00 am-11:50 am
  • FREE STEP - L2 (Emily (Chris - Amy))
  • 3:00 pm-3:50 pm
  • POWER CORE - L2 (DC (Chris - Amy))
  • 4:00 pm-4:50 pm
  • SHAPE UP - L1 (DC (Amy))
  • 5:00 pm-6:00 pm

Sunday next week02/10/2016

  • BUMS & TUMS - AL (Leona)
  • 10:00 am-10:50 am
  • SHAPE UP - AL (Leona)
  • 11:00 am-11:50 am
  • BUMS & TUMS - L1 (DC)
  • 3:00 pm-3:50 pm
  • STEPOXING - L2 (Kat)
  • 4:00 pm-4:50 pm
  • POWER (BETA - ANA) - AL (Kat)
  • 5:00 pm-6:00 pm
  •  
  • Saturday
    24/09/2016
  • Sunday
    25/09/2016
  • Monday
    26/09/2016
  • Tuesday
    27/09/2016
  • Wednesday
    28/09/2016
  • Thursday
    29/09/2016
  • Friday
    30/09/2016
  • Saturday next week
    01/10/2016
  • Sunday next week
    02/10/2016
  • 6:30 am - 7:30 am
  • 9:00 am - 10:00 am
  • 10:15 am - 11:15 am
  • 11:30 am - 12:30 pm
  • 3:00 pm - 3:50 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 5:50 pm
  • 6:00 pm - 6:50 pm
  • 7:00 pm - 8:00 pm

Saturday24/09/2016

  • YOGA L2 - Body Opening (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L1 - Beginner (Master. Shivangi)
  • 10:15 am-11:15 am
  • YOGA L1 - Ananda (Master. Shivangi)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Stretch (Master. Shivangi)
  • 5:00 pm-5:50 pm

Sunday25/09/2016

  • YOGA L2 - Satyanand Shukham (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA L2 - Twisting (Master Amrish)
  • 10:15 am-11:15 am
  • YOGA L1 - Hatha (Master Amrish)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Hatha (Master Amrish)
  • 6:00 pm-6:50 pm

Monday26/09/2016

  • YOGA L1 - Hatha (Master Amrish)
  • 6:30 am-7:30 am
  • YOGA L2 - Twisting (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA L2 - Shivananda (Master. Raj)
  • 11:30 am-12:30 pm
  • YOGA L1 - Beginner (Master. Raj)
  • 3:00 pm-3:50 pm
  • YOGA L2 - Dynamic stretch (Master. Raj)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Shivananda (Master. Raj)
  • 6:00 pm-6:50 pm

Tuesday27/09/2016

  • YOGA L1 - Back bend (Master. Praveen)
  • 6:30 am-7:30 am
  • YOGA L2 - Hip Opening (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L1 - Rhythmic Yoga (Master Amrish)
  • 11:30 am-12:30 pm
  • YOGA L1 - Hatha (Master Amrish)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Beginner (Master Amrish)
  • 4:00 pm-4:50 pm
  • YOGA L3 - Advance Back Bend (Master Amrish)
  • 7:00 pm-8:00 pm

Wednesday28/09/2016

  • YOGA L1 - Dynamic Stretch (Master. Raj)
  • 6:30 am-7:30 am
  • YOGA L2 - Intermediate (Master. Raj)
  • 9:00 am-10:00 am
  • YOGA L2 - Back bend (Master. Kamal)
  • 11:30 am-12:30 pm
  • YOGA L1 - Hatha (Master. Kamal)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Mix Style (Master. Kamal)
  • 5:00 pm-5:50 pm
  • YOGA L2 - Yoga for core (Master. Kamal)
  • 7:00 pm-8:00 pm

Thursday29/09/2016

  • YOGA L1 - Sun Salutation (Master. Praveen)
  • 6:30 am-7:30 am
  • YOGA L2 - Back bend (Master. Praveen)
  • 9:00 am-11:00 am
  • YOGA L2 - Traditional Yoga (Master. Virender)
  • 11:30 am-12:30 pm
  • YOGA L2 - Yoga Flow (Master. Virender)
  • 3:00 pm-3:50 pm
  • YOGA L2 - Traditional Yoga (Master. Virender)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Beginner (Master. Virender)
  • 6:00 pm-6:50 pm

Friday30/09/2016

  • YOGA L1 - Sun Salutation (Master. Kamal)
  • 6:30 am-7:30 am
  • YOGA L1 - Beginner (Master. Kamal)
  • 9:00 am-10:00 am
  • YOGA L2 - Yoga for core (Master. Kamal)
  • 11:30 am-12:30 pm
  • YOGA L2 - Hatha (Master. Kamal)
  • 3:00 pm-3:50 pm
  • YOGA L2 - Rhythmic Yoga (Master Amrish)
  • 5:00 pm-5:50 pm
  • YOGA L2 - Twisting (Master Amrish)
  • 7:00 pm-8:00 pm

Saturday next week01/10/2016

  • YOGA L2 - Yoga Flow (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L2 - Balancing (Master. Praveen)
  • 10:15 am-11:15 am
  • YOGA L1 - Back bend (Master. Praveen)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Stretch (Master. Praveen)
  • 5:00 pm-5:50 pm

Sunday next week02/10/2016

  • YOGA L2 - Body Opening (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L1 - Ananda (Master. Shivangi)
  • 10:15 am-11:15 am
  • YOGA L1 - Beginner (Master. Shivangi)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Chakra Flow (Master. Shivangi)
  • 6:00 pm-6:50 pm
  •  
  • Saturday
    24/09/2016
  • Sunday
    25/09/2016
  • Monday
    26/09/2016
  • Tuesday
    27/09/2016
  • Wednesday
    28/09/2016
  • Thursday
    29/09/2016
  • Friday
    30/09/2016
  • Saturday next week
    01/10/2016
  • Sunday next week
    02/10/2016
  • 10:15 am - 11:15 am
  • 3:00 pm - 3:50 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 5:50 pm
  • 6:00 pm - 6:50 pm
  • 7:00 pm - 8:00 pm

Saturday24/09/2016

  • SHAPE UP - L1 (DC)
  • 3:00 pm-3:50 pm
  • ZUMBA - AL (Michelle)
  • 6:00 pm-6:50 pm

Sunday25/09/2016

  • BUMS & TUMS - AL (Emma)
  • 3:00 pm-3:50 pm
  • FREE STEP - L1 (Emma)
  • 5:00 pm-5:50 pm

Monday26/09/2016

  • SHAPE UP - AL (Eric)
  • 10:15 am-11:15 am
  • POWER (BETA - ANA) - L2 (Gina)
  • 5:00 pm-5:50 pm
  • OXIGENO - AL (Gina)
  • 7:00 pm-8:00 pm

Tuesday27/09/2016

  • ZUMBA - AL (Tom)
  • 10:15 am-11:15 am
  • BUMS & TUMS - L1 (Eric (Chris - Amy))
  • 5:00 pm-5:50 pm
  • ZUMBA - AL (Emily)
  • 6:00 pm-6:50 pm

Wednesday28/09/2016

  • BUMS & TUMS - AL (Emma)
  • 10:15 am-11:15 am
  • ZUMBA - AL (Jenny)
  • 4:00 pm-4:50 pm
  • ULTRA BLAST - AL (Tom (Emma))
  • 6:00 pm-6:50 pm

Thursday29/09/2016

  • POWER CORE - L1 (Jenny)
  • 10:15 am-11:15 am
  • UBOUND - AL (Kat)
  • 5:00 pm-5:50 pm
  • POWER CORE - AL (Kat)
  • 7:00 pm-8:00 pm

Friday30/09/2016

  • BUMS & TUMS - AL (Leona)
  • 4:00 pm-4:50 pm
  • FIGHT DO - L2 (Leona)
  • 6:00 pm-6:50 pm

Saturday next week01/10/2016

  • SHAPE UP - L1 (DC)
  • 3:00 pm-3:50 pm
  • ZUMBA - AL (Michelle)
  • 6:00 pm-6:50 pm

Sunday next week02/10/2016

  • BUMS & TUMS - AL (Gina)
  • 3:00 pm-3:50 pm
  • STEPOXING - L2 (Gina)
  • 5:00 pm-5:50 pm
  •  
  • Saturday
    24/09/2016
  • Sunday
    25/09/2016
  • Monday
    26/09/2016
  • Tuesday
    27/09/2016
  • Wednesday
    28/09/2016
  • Thursday
    29/09/2016
  • Friday
    30/09/2016
  • Saturday next week
    01/10/2016
  • Sunday next week
    02/10/2016
  • 6:15 am - 7:15 am
  • 9:00 am - 10:00 am
  • 11:45 am - 12:45 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 6:00 pm
  • 5:30 pm - 6:10 pm
  • 6:00 pm - 6:30 pm
  • 6:10 pm - 7:10 pm
  • 7:15 pm - 8:00 pm

Saturday24/09/2016

  • YOGA L2 - Stretch (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L2 - Back bend (Master. Praveen)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Free Style (Master. Praveen)
  • 5:00 pm-6:00 pm
  • YOGA AL - KIDS Yoga (Master. Praveen)
  • 6:00 pm-6:30 pm

Sunday25/09/2016

  • YOGA L2 - Intermediate (Master. Raj)
  • 9:00 am-10:00 am
  • YOGA L2 - Dynamic stretch (Master. Raj)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Shivananda (Master. Raj)
  • 5:00 pm-6:00 pm
  • YOGA AL - KIDS Yoga (Master. Raj)
  • 6:00 pm-6:30 pm

Monday26/09/2016

  • YOGA L2 - Mix Style (Master. Kamal)
  • 6:15 am-7:15 am
  • YOGA L1 - Hatha (Master. Kamal)
  • 9:00 am-10:00 am
  • YOGA L2 - Yoga for core (Master. Kamal)
  • 11:45 am-12:45 pm
  • YOGA L1 - Hatha (Master Amrish)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Rhythmic Yoga (Master Amrish)
  • 5:00 pm-6:00 pm
  • STUDIO 2 - Gentle (Master. Kamal)
  • 5:30 pm-6:10 pm
  • YOGA L2 - Twisting (Master Amrish)
  • 6:10 pm-7:10 pm
  • YOGA L1 - Gentle (Master. Kamal)
  • 7:15 pm-8:00 pm

Tuesday27/09/2016

  • YOGA L1 - Beginner (Master. Virender)
  • 6:15 am-7:15 am
  • YOGA L1 - Sun Salutation (Master. Virender)
  • 9:00 am-10:00 am
  • YOGA L2 - Traditional Yoga (Master. Virender)
  • 11:45 am-12:45 pm
  • YOGA L1 - Beginner (Master. Virender)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Beginner (Master. Raj)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Intermediate (Master. Raj)
  • 6:10 pm-7:10 pm
  • YOGA L1 - Therapy (Master. Virender)
  • 7:15 pm-8:00 pm

Wednesday28/09/2016

  • YOGA L2 - Rhythmic Yoga (Master Amrish)
  • 6:15 am-7:15 am
  • YOGA L2 - Twisting (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA L1 - Balancing (Master Amrish)
  • 11:45 am-12:45 pm
  • YOGA AL - Therapy (Master. Virender)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Traditional Yoga (Master. Virender)
  • 5:00 pm-6:00 pm
  • STUDIO 2 - Sun Salutation (Master Amrish)
  • 5:30 pm-6:10 pm
  • YOGA L2 - Yoga Flow (Master. Virender)
  • 6:10 pm-7:10 pm
  • YOGA L1 - Sun Salutation (Master. Virender)
  • 7:15 pm-8:00 pm

Thursday29/09/2016

  • YOGA L1 - Hatha (Master. Kamal)
  • 6:15 am-7:15 am
  • YOGA L1 - Mix Style (Master. Kamal)
  • 9:00 am-10:00 am
  • YOGA L1 - Hatha (Master. Kamal)
  • 11:45 am-12:45 pm
  • YOGA L1 - Back bend (Master. Kamal)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Mix Style (Master. Kamal)
  • 5:00 pm-6:00 pm
  • STUDIO 2 - Beginner (Master. Raj)
  • 5:30 pm-6:10 pm
  • YOGA L1 - Shivananda (Master. Raj)
  • 6:10 pm-7:10 pm
  • YOGA AL - Dynamic Meditation (Master. Raj)
  • 7:15 pm-8:00 pm

Friday30/09/2016

  • YOGA L1 - Intermediate (Master. Raj)
  • 6:15 am-7:15 am
  • YOGA L1 - Stretch (Master. Raj)
  • 9:00 am-10:00 am
  • YOGA L2 - Dynamic stretch (Master. Raj)
  • 11:45 am-12:45 pm
  • YOGA AL - Gentle (Master. Raj)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Free Style (Master. Praveen)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Back bend (Master. Praveen)
  • 6:10 pm-7:10 pm

Saturday next week01/10/2016

  • YOGA L2 - Stretch (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA L2 - Back bend (Master Amrish)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Twisting (Master Amrish)
  • 5:00 pm-6:00 pm
  • YOGA AL - KIDS Yoga (Master Amrish)
  • 6:00 pm-6:30 pm

Sunday next week02/10/2016

  • YOGA L2 - Intermediate (Master. Raj)
  • 9:00 am-10:00 am
  • YOGA L2 - Dynamic stretch (Master. Raj)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Shivananda (Master. Raj)
  • 5:00 pm-6:00 pm
  • YOGA AL - KIDS Yoga (Master. Raj)
  • 6:00 pm-6:30 pm
  •  
  • Saturday
    24/09/2016
  • Sunday
    25/09/2016
  • Monday
    26/09/2016
  • Tuesday
    27/09/2016
  • Wednesday
    28/09/2016
  • Thursday
    29/09/2016
  • Friday
    30/09/2016
  • Saturday next week
    01/10/2016
  • Sunday next week
    02/10/2016
  • 6:15 am - 7:15 am
  • 9:00 am - 9:50 am
  • 10:00 am - 10:50 am
  • 11:00 am - 11:50 am
  • 12:00 pm - 1:00 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 5:50 pm
  • 5:30 pm - 6:15 pm
  • 6:00 pm - 7:00 pm
  • 6:30 pm - 7:15 pm
  • 7:15 pm - 8:15 pm

Saturday24/09/2016

  • ZUMBA - AL (Gina)
  • 9:00 am-9:50 am
  • OXIGENO - AL (Gina)
  • 10:00 am-10:50 am
  • FITBALL DANCE - AL (Leona)
  • 4:00 pm-4:50 pm
  • BOLLYWOOD - AL (Phương)
  • 5:00 pm-5:50 pm
  • CYCLE BEAT - AL (Emma)
  • 5:30 pm-6:15 pm
  • FIGHT DO - L2 (Gina)
  • 6:00 pm-7:00 pm

Sunday25/09/2016

  • SHAPE UP - AL (DC)
  • 9:00 am-9:50 am
  • POWER CORE - AL (DC)
  • 10:00 am-10:50 am
  • POWER CORE - AL (Leona)
  • 4:00 pm-4:50 pm
  • ZUMBA - AL (Tom)
  • 5:00 pm-5:50 pm
  • CYCLE BEAT - AL (Leona)
  • 5:30 pm-6:15 pm
  • SHAPE UP - L1 (Tom)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Eric)
  • 6:30 pm-7:15 pm

Monday26/09/2016

  • SHAPE UP - AL (Eric)
  • 12:00 pm-1:00 pm
  • BUMS & TUMS - L1 (Jenny)
  • 4:00 pm-4:50 pm
  • FREE STEP - L1 (Eric (Chris))
  • 5:00 pm-5:50 pm
  • CYCLE BEAT - AL (Tom)
  • 5:30 pm-6:15 pm
  • POWER (BETA - ANA) - L2 (Kat)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Eric)
  • 6:30 pm-7:15 pm
  • OXIGENO - AL (Kat)
  • 7:15 pm-8:15 pm

Tuesday27/09/2016

  • POWER CORE - AL (DC (Chris))
  • 11:00 am-11:50 am
  • ZUMBA - AL (Emily)
  • 12:00 pm-1:00 pm
  • SHAPE UP - AL (Emma)
  • 4:00 pm-4:50 pm
  • FIGHT DO - L2 (Gina)
  • 5:00 pm-5:50 pm
  • CYCLE BEAT - AL (Emma)
  • 5:30 pm-6:15 pm
  • ZUMBA - AL (Jenny)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Michelle)
  • 6:30 pm-7:15 pm
  • BOLLYWOOD - AL (Phương)
  • 7:15 pm-8:15 pm

Wednesday28/09/2016

  • OXIGENO - AL (Tom)
  • 6:15 am-7:15 am
  • ULTRA BLAST - AL (Leona - Emma)
  • 12:00 pm-1:00 pm
  • POWER CORE - AL (Kat)
  • 4:00 pm-4:50 pm
  • ULTRA BLAST - AL (Emily - Leona)
  • 5:00 pm-5:50 pm
  • CYCLE BEAT - AL (Jenny)
  • 5:30 pm-6:15 pm
  • POWER CORE - L1 (Eric)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Emily)
  • 6:30 pm-7:15 pm
  • OXIGENO - AL (Leona)
  • 7:15 pm-8:15 pm

Thursday29/09/2016

  • SHAPE UP - L1 (Leona)
  • 11:00 am-11:50 am
  • ZUMBA - AL (Mai Linh)
  • 12:00 pm-1:00 pm
  • ZUMBA - AL (Gina)
  • 4:00 pm-4:50 pm
  • POWER (BETA - ANA) - L2 (Emily)
  • 5:00 pm-5:50 pm
  • CYCLE BEAT - AL (Emma)
  • 5:30 pm-6:15 pm
  • ZUMBA - AL (Emily)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Jenny)
  • 6:30 pm-7:15 pm
  • POWER CORE - AL (Emma)
  • 7:15 pm-8:15 pm

Friday30/09/2016

  • POWER CORE - L1 (Eric)
  • 6:15 am-7:15 am
  • POWER CORE - AL (Jenny)
  • 12:00 pm-1:00 pm
  • SHAPE UP - L1 (DC (Chris - Amy))
  • 4:00 pm-4:50 pm
  • UBOUND FOR BEGINNER (Tom)
  • 5:00 pm-5:50 pm
  • CYCLE BEAT - AL (Eric)
  • 5:30 pm-6:15 pm
  • SEXY DANCE - AL (Michelle)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Tom)
  • 6:30 pm-7:15 pm
  • ZUMBA - AL (Jade)
  • 7:15 pm-8:15 pm

Saturday next week01/10/2016

  • ZUMBA - AL (Gina)
  • 9:00 am-9:50 am
  • OXIGENO - AL (Gina)
  • 10:00 am-10:50 am
  • FITBALL DANCE - AL (Leona)
  • 4:00 pm-4:50 pm
  • BOLLYWOOD - AL (Phương)
  • 5:00 pm-5:50 pm
  • CYCLE BEAT - AL (Gina)
  • 5:30 pm-6:15 pm
  • FIGHT DO - L2 (Leona)
  • 6:00 pm-7:00 pm

Sunday next week02/10/2016

  • SHAPE UP - AL (DC)
  • 9:00 am-9:50 am
  • POWER CORE - AL (DC)
  • 10:00 am-10:50 am
  • POWER CORE - AL (Leona)
  • 4:00 pm-4:50 pm
  • ULTRA BLAST - AL (Emily (Emma))
  • 5:00 pm-5:50 pm
  • CYCLE BEAT - AL (Leona)
  • 5:30 pm-6:15 pm
  • SHAPE UP - L1 (Emma)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Eric)
  • 6:30 pm-7:15 pm
  •  
  • Saturday
    24/09/2016
  • Sunday
    25/09/2016
  • Monday
    26/09/2016
  • Tuesday
    27/09/2016
  • Wednesday
    28/09/2016
  • Thursday
    29/09/2016
  • Friday
    30/09/2016
  • Saturday next week
    01/10/2016
  • Sunday next week
    02/10/2016
  • 5:30 pm - 6:00 pm
  • 6:05 pm - 6:35 pm

Monday26/09/2016

  • I-DANCE Bug (4 - 6 years old ) (Jenny)
  • 5:30 pm-6:00 pm
  • I-DANCE Buttefly (7 years old up) (Jenny)
  • 6:05 pm-6:35 pm

Tuesday27/09/2016

  • I-FIT Butterfly (7 years old up) (Kat)
  • 5:30 pm-6:00 pm
  • I-FIT Bug (4 to 6 years old) (Kat)
  • 6:05 pm-6:35 pm

Wednesday28/09/2016

  • I-KICK Bug (4 - 6 years old ) (Kat)
  • 5:30 pm-6:00 pm
  • I-KICK Buttefly (7 years old up) (Kat)
  • 6:05 pm-6:35 pm

Thursday29/09/2016

  • I-DANCE Buttefly (7 years old up) (Leona)
  • 5:30 pm-6:00 pm
  • I-DANCE Bug (4 - 6 years old ) (Leona)
  • 6:05 pm-6:35 pm

Friday30/09/2016

  • I-FIT Bug (4 to 6 years old) (Kat)
  • 5:30 pm-6:00 pm
  • I-FIT Butterfly (7 years old up) (Kat)
  • 6:05 pm-6:35 pm

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