NShape Fitness - best gym in Hanoi for Yoga, Zumba, Aerobics and more

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The exercise about spirit helps you to relax and enhance both physical health and spirit.

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Waken up your potential and excitement with diverse and energetic GROUP FITNESS classes from NShape.

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Healthy nutrition diets and training program will be exclusively designed for you by our professional trainers.

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Check all the exciting classes schedule on all NShape clubs

Friday 24/11/2017

Friday24/11/2017

  • YOGA L1 - Hatha (Master. Satish)
  • 6:30 am-7:30 am
  • YOGA L2 - Hatha (Master. Satish)
  • 8:00 am-8:50 am
  • YOGA L2 - Back bend (Master. Satish)
  • 9:00 am-10:00 am
  • YOGA L2 - Dynamic stretch (Master. Satish)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Ananda (Master. Shivangi)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Yoga Stretch (Master. Shivangi)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Body Opening (Master. Shivangi)
  • 6:15 pm-7:15 pm

Saturday 25/11/2017

Saturday next week25/11/2017

  • YOGA L1 - Free Style (Master.Lucky)
  • 8:00 am-8:50 am
  • YOGA L2 - Mix Style (Master.Lucky)
  • 9:00 am-10:00 am
  • KIDS YOGA Beginner (Master.Lucky)
  • 10:15 am-11:00 am
  • YOGA L1 - Stretch (Master. Koshi)
  • 3:30 pm-4:30 pm
  • YOGA L1 - Back Bend & Twisting (Master. Koshi)
  • 5:00 pm-6:00 pm
  • YOGA L2 - YOGALATE (Master. Koshi)
  • 6:15 pm-7:15 pm

Friday 24/11/2017

Friday24/11/2017

  • ZUMBA - AL (Emma)
  • 10:00 am-10:50 am
  • POWER CORE - AL (Tranny)
  • 11:00 am-11:50 am
  • BODYCOMBAT L2 (Jenny)
  • 12:00 pm-1:00 pm
  • BODYPUMP L2 (Jenny)
  • 4:00 pm-4:50 pm
  • STRONG by ZUMBA AL (Jenny)
  • 5:00 pm-6:00 pm
  • BODYPUMP L2 (Tranny)
  • 6:15 pm-7:15 pm

Saturday 25/11/2017

Saturday next week25/11/2017

  • BOLLYWOOD - AL (Phương)
  • 9:00 am-9:50 am
  • FREE STEP - L1 (DC)
  • 10:00 am-10:50 am
  • SH'BAM AL (Emily)
  • 11:00 am-11:50 am
  • I-Fit (Yoga Studio) (Jenny)
  • 11:15 am-12:00 pm
  • BODYSTEP ATHLECTIC L2 (Emily)
  • 3:00 pm-3:50 pm
  • POWER CORE - L2 (Emily)
  • 4:00 pm-4:50 pm
  • FREE STEP - L1 (Chris)
  • 5:00 pm-6:00 pm

Friday 24/11/2017

Friday24/11/2017

  • YOGA L1 - Beginner (Master.Lucky)
  • 6:30 am-7:30 am
  • YOGA L2 - Mix Flow (Master.Lucky)
  • 9:00 am-10:00 am
  • YOGA L2 - Back bend (Master.Lucky)
  • 11:40 am-12:40 pm
  • YOGALATE (Master. Koshi)
  • 3:00 pm-3:50 pm
  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 5:00 pm-5:50 pm
  • YOGA L2 - Astanga 1 (Master. Koshi)
  • 7:00 pm-8:00 pm

Saturday 25/11/2017

Saturday next week25/11/2017

  • YOGA L2 - Yoga Flow (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L1 - Stretch (Master. Praveen)
  • 10:15 am-11:15 am
  • YOGA L2 - Hatha (Master. Satish)
  • 4:00 pm-4:50 pm
  • YOGA L3 - Power Flow (Master. Satish)
  • 5:00 pm-5:50 pm

Friday 24/11/2017

Friday24/11/2017

  • ZUMBA - AL (Martin)
  • 10:15 am-11:15 am
  • SHAPE UP - AL (Boo)
  • 6:00 pm-6:50 pm

Saturday 25/11/2017

Saturday next week25/11/2017

  • FREE STEP - L1 (Eric)
  • 6:00 pm-6:50 pm

Friday 24/11/2017

Friday24/11/2017

  • YOGA L1 - Ananda (Master. Shivangi)
  • 6:15 am-7:15 am
  • YOGA L2 - YOGALATE (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L1 - Stretch (Master. Koshi)
  • 11:45 am-12:45 pm
  • YOGA L1 - Stretch (Master. Praveen)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Hip Opening & Twisting (Master. Praveen)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Hatha (Master. Praveen)
  • 6:10 pm-7:10 pm

Saturday 25/11/2017

Saturday next week25/11/2017

  • YOGA L1 - Ananda (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L1 - Ananda (Master. Shivangi)
  • 11:00 am-11:50 am
  • YOGA L2 - Body Opening (Master. Shivangi)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Yoga stretch (Master. Shivangi)
  • 5:00 pm-6:00 pm
  • KIDS YOGA Beginner (Master. Shivangi)
  • 6:00 pm-6:30 pm

Friday 24/11/2017

Friday24/11/2017

  • Belly Dance - AL (Alex)
  • 5:00 pm-5:50 pm
  • BODYSTEP CLASSIC L2 (Emma)
  • 6:00 pm-7:15 pm
  • CYCLE BEAT - AL (Emily)
  • 6:30 pm-7:15 pm
  • BODYPUMP L2 (Emma)
  • 7:15 pm-8:15 pm

Saturday 25/11/2017

Saturday next week25/11/2017

  • ZUMBA - AL (Tranny)
  • 9:00 am-9:50 am
  • N-FLOW - AL (Tranny)
  • 10:00 am-10:50 am
  • BOLLYWOOD - AL (Phương)
  • 5:00 pm-5:50 pm
  • SHAPE UP - L2 (Tranny)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Frank)
  • 6:30 pm-7:15 pm

Friday 24/11/2017

Friday24/11/2017

  • I-DANCE Bug (4 - 6 years old ) (Lee)
  • 5:30 pm-6:00 pm
  • I-DANCE Buttefly (7 years old up) (Lee)
  • 6:05 pm-6:35 pm

Saturday 25/11/2017

No classes scheduled
  •  
  • Saturday
    18/11/2017
  • Sunday
    19/11/2017
  • Monday
    20/11/2017
  • Tuesday
    21/11/2017
  • Wednesday
    22/11/2017
  • Thursday
    23/11/2017
  • Friday
    24/11/2017
  • Saturday next week
    25/11/2017
  • Sunday next week
    26/11/2017
  • 6:30 am - 7:30 am
  • 8:00 am - 8:50 am
  • 9:00 am - 10:00 am
  • 10:15 am - 11:00 am
  • 12:05 pm - 1:00 pm
  • 3:30 pm - 4:30 pm
  • 5:00 pm - 6:00 pm
  • 6:15 pm - 7:15 pm

Saturday18/11/2017

  • YOGA L1 - Free Style (Master.Lucky)
  • 8:00 am-8:50 am
  • YOGA L2 - Mix Style (Master.Lucky)
  • 9:00 am-10:00 am
  • KIDS YOGA Beginner (Master.Lucky)
  • 10:15 am-11:00 am
  • YOGA L1 - Stretch (Master. Koshi)
  • 3:30 pm-4:30 pm
  • YOGA L1 - Back Bend & Twisting (Master. Koshi)
  • 5:00 pm-6:00 pm
  • YOGA L2 - YOGALATE (Master. Koshi)
  • 6:15 pm-7:15 pm

Sunday19/11/2017

  • YOGA L1 - Hatha (Master. Praveen)
  • 8:00 am-8:50 am
  • YOGA L2 - Free Style (Master. Praveen)
  • 9:00 am-10:00 am
  • KIDS YOGA Beginner (Master. Praveen)
  • 10:15 am-11:00 am
  • YOGA L1 - Beginner (Master.Lucky)
  • 3:30 pm-4:30 pm
  • YOGA L1 - Mix Flow (Master.Lucky)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Free Flow (Master.Lucky)
  • 6:15 pm-7:15 pm

Monday20/11/2017

  • YOGA L1 - Yoga Dance (Master. Praveen)
  • 6:30 am-7:30 am
  • YOGA L2 - Stretch (Master. Praveen)
  • 8:00 am-8:50 am
  • YOGA L2 - Free Style (Master. Satish)
  • 9:00 am-10:00 am
  • YOGA L2 - Hip Opening (Master. Satish)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Hatha (Master. Satish)
  • 3:30 pm-4:30 pm
  • YOGA L1 - Back bend (Master. Satish)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Deep Stretch (Master. Praveen)
  • 6:15 pm-7:15 pm

Tuesday21/11/2017

  • YOGA L1 - Beginner (Master. Koshi)
  • 6:30 am-7:30 am
  • YOGALATE (Master. Koshi)
  • 8:00 am-8:50 am
  • YOGALATE (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L2 - Astanga 1 (Master. Koshi)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Beginner (Master. Koshi)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Hip Opening (Master. Satish)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Back Bend & Twisting (Master. Satish)
  • 6:15 pm-7:15 pm

Wednesday22/11/2017

  • YOGA L1 - Stretch (Master. Praveen)
  • 6:30 am-7:30 am
  • YOGA L2 - Hip Opening (Master. Praveen)
  • 8:00 am-8:50 am
  • YOGA L1 - Ananda (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L2 - Deep Stretch (Master. Praveen)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Stretch (Master. Shivangi)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Body Opening (Master. Shivangi)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Ananda (Master. Shivangi)
  • 6:15 pm-7:15 pm

Thursday23/11/2017

  • YOGA L2 - Body Opening (Master. Shivangi)
  • 6:30 am-7:30 am
  • YOGA L2 - Body Opening (Master. Shivangi)
  • 8:00 am-8:50 am
  • YOGA L2 - Stretch (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L2 - Chakra Flow (Master. Shivangi)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Gentle (Master. Satish)
  • 3:30 pm-4:30 pm
  • YOGA L1 - Hatha (Master. Satish)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Power Flow (Master. Satish)
  • 6:15 pm-7:15 pm

Friday24/11/2017

  • YOGA L1 - Hatha (Master. Satish)
  • 6:30 am-7:30 am
  • YOGA L2 - Hatha (Master. Satish)
  • 8:00 am-8:50 am
  • YOGA L2 - Back bend (Master. Satish)
  • 9:00 am-10:00 am
  • YOGA L2 - Dynamic stretch (Master. Satish)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Ananda (Master. Shivangi)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Yoga Stretch (Master. Shivangi)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Body Opening (Master. Shivangi)
  • 6:15 pm-7:15 pm

Saturday next week25/11/2017

  • YOGA L1 - Free Style (Master.Lucky)
  • 8:00 am-8:50 am
  • YOGA L2 - Mix Style (Master.Lucky)
  • 9:00 am-10:00 am
  • KIDS YOGA Beginner (Master.Lucky)
  • 10:15 am-11:00 am
  • YOGA L1 - Stretch (Master. Koshi)
  • 3:30 pm-4:30 pm
  • YOGA L1 - Back Bend & Twisting (Master. Koshi)
  • 5:00 pm-6:00 pm
  • YOGA L2 - YOGALATE (Master. Koshi)
  • 6:15 pm-7:15 pm

Sunday next week26/11/2017

  • YOGA L1 - Hatha (Master. Praveen)
  • 8:00 am-8:50 am
  • YOGA L2 - Deep Stretch (Master. Praveen)
  • 9:00 am-10:00 am
  • KIDS YOGA Beginner (Master. Praveen)
  • 10:15 am-11:00 am
  • YOGA L1 - Beginner (Master.Lucky)
  • 3:30 pm-4:30 pm
  • YOGA L1 - Mix Flow (Master.Lucky)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Back bend (Master.Lucky)
  • 6:15 pm-7:15 pm
  •  
  • Saturday
    18/11/2017
  • Sunday
    19/11/2017
  • Monday
    20/11/2017
  • Tuesday
    21/11/2017
  • Wednesday
    22/11/2017
  • Thursday
    23/11/2017
  • Friday
    24/11/2017
  • Saturday next week
    25/11/2017
  • Sunday next week
    26/11/2017
  • 9:00 am - 9:50 am
  • 10:00 am - 10:50 am
  • 11:00 am - 11:50 am
  • 11:15 am - 12:00 pm
  • 12:00 pm - 1:00 pm
  • 3:00 pm - 3:50 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 6:00 pm
  • 6:15 pm - 7:15 pm

Saturday18/11/2017

  • BOLLYWOOD - AL (Phương)
  • 9:00 am-9:50 am
  • SHAPE UP - L1 (DC)
  • 10:00 am-10:50 am
  • ZUMBA - AL (Emily)
  • 11:00 am-11:50 am
  • I-Fit (Yoga Studio) (Jenny)
  • 11:15 am-12:00 pm
  • BODYSTEP CLASSIC L2 (Emily)
  • 3:00 pm-3:50 pm
  • POWER CORE - L2 (Emily)
  • 4:00 pm-4:50 pm
  • FREE STEP - L1 (Chris)
  • 5:00 pm-6:00 pm

Sunday19/11/2017

  • I-Dance (Group Fitness Studio) (Emma)
  • 11:15 am-12:00 pm
  • ZUMBA - AL (Emma)
  • 3:00 pm-3:50 pm
  • SHAPE UP - L2 (Tranny)
  • 4:00 pm-4:50 pm
  • N-FLOW - AL (Tranny)
  • 5:00 pm-6:00 pm

Monday20/11/2017

  • SH'BAM AL (Emily)
  • 10:00 am-10:50 am
  • ZUMBA - AL (Emma)
  • 11:00 am-11:50 am
  • BODYPUMP L2 (Tranny)
  • 12:00 pm-1:00 pm
  • BODYPUMP L2 (Tranny)
  • 4:00 pm-4:50 pm
  • POWER CORE - L2 (Tranny)
  • 5:00 pm-6:00 pm
  • BODYSTEP CLASSIC L2 (Emma)
  • 6:15 pm-7:15 pm

Tuesday21/11/2017

  • ZUMBA - AL (Emily)
  • 10:00 am-10:50 am
  • STRONG by ZUMBA L2 (Jenny)
  • 11:00 am-11:50 am
  • BOLLYWOOD - AL (Phương)
  • 12:00 pm-1:00 pm
  • STRONG by ZUMBA L2 (Jenny)
  • 4:00 pm-4:50 pm
  • SH'BAM AL (Emily)
  • 5:00 pm-6:00 pm
  • BODYCOMBAT L2 (Emily - Jenny)
  • 6:15 pm-7:15 pm

Wednesday22/11/2017

  • ZUMBA - AL (Jenny)
  • 9:00 am-9:50 am
  • N-FLOW - AL (Tranny)
  • 10:00 am-10:50 am
  • BODYCOMBAT L2 (Lulu)
  • 11:00 am-11:50 am
  • BODYSTEP ATHLECTIC L2 (Emma)
  • 12:00 pm-1:00 pm
  • POWER CORE - AL (Jenny)
  • 4:00 pm-4:50 pm
  • BODYPUMP L2 (Jenny)
  • 5:00 pm-6:00 pm
  • BUMS & TUMS – L2 (Tranny)
  • 6:15 pm-7:15 pm

Thursday23/11/2017

  • SH'BAM AL (Jenny)
  • 10:00 am-10:50 am
  • BODYPUMP L2 (Emma)
  • 11:00 am-11:50 am
  • ZUMBA - AL (Emily)
  • 12:00 pm-1:00 pm
  • BODYCOMBAT L2 (Emily)
  • 4:00 pm-4:50 pm
  • SHAPE UP - L2 (Emma)
  • 5:00 pm-6:00 pm
  • ZUMBA - AL (Emma)
  • 6:15 pm-7:15 pm

Friday24/11/2017

  • ZUMBA - AL (Emma)
  • 10:00 am-10:50 am
  • POWER CORE - AL (Tranny)
  • 11:00 am-11:50 am
  • BODYCOMBAT L2 (Jenny)
  • 12:00 pm-1:00 pm
  • BODYPUMP L2 (Jenny)
  • 4:00 pm-4:50 pm
  • STRONG by ZUMBA AL (Jenny)
  • 5:00 pm-6:00 pm
  • BODYPUMP L2 (Tranny)
  • 6:15 pm-7:15 pm

Saturday next week25/11/2017

  • BOLLYWOOD - AL (Phương)
  • 9:00 am-9:50 am
  • FREE STEP - L1 (DC)
  • 10:00 am-10:50 am
  • SH'BAM AL (Emily)
  • 11:00 am-11:50 am
  • I-Fit (Yoga Studio) (Jenny)
  • 11:15 am-12:00 pm
  • BODYSTEP ATHLECTIC L2 (Emily)
  • 3:00 pm-3:50 pm
  • POWER CORE - L2 (Emily)
  • 4:00 pm-4:50 pm
  • FREE STEP - L1 (Chris)
  • 5:00 pm-6:00 pm

Sunday next week26/11/2017

  • I-Dance (Group Fitness Studio) (Emma)
  • 11:15 am-12:00 pm
  • ZUMBA - AL (Emma)
  • 3:00 pm-3:50 pm
  • SHAPE UP - L2 (Tranny)
  • 4:00 pm-4:50 pm
  • N-FLOW - AL (Tranny)
  • 5:00 pm-6:00 pm
  •  
  • Saturday
    18/11/2017
  • Sunday
    19/11/2017
  • Monday
    20/11/2017
  • Tuesday
    21/11/2017
  • Wednesday
    22/11/2017
  • Thursday
    23/11/2017
  • Friday
    24/11/2017
  • Saturday next week
    25/11/2017
  • Sunday next week
    26/11/2017
  • 6:30 am - 7:30 am
  • 9:00 am - 10:00 am
  • 10:15 am - 11:15 am
  • 11:40 am - 12:40 pm
  • 3:00 pm - 3:50 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 5:50 pm
  • 6:00 pm - 6:50 pm
  • 7:00 pm - 8:00 pm

Saturday18/11/2017

  • YOGA L2 - Yoga Flow (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L1 - Stretch (Master. Praveen)
  • 10:15 am-11:15 am
  • YOGA L2 - Hatha (Master. Satish)
  • 4:00 pm-4:50 pm
  • YOGA L3 - Power Flow (Master. Satish)
  • 5:00 pm-5:50 pm

Sunday19/11/2017

  • YOGA L2 - YOGALATE (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L1 - Hatha (Master. Koshi)
  • 10:15 am-11:15 am
  • YOGA L1 - Back Bend & Twisting (Master. Koshi)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 6:00 pm-6:50 pm

Monday20/11/2017

  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 6:30 am-7:30 am
  • YOGA L2 - Back bend & Twisting (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L1 - Gentle (Master. Shivangi)
  • 11:40 am-12:40 pm
  • YOGA L2 - Body Opening (Master. Shivangi)
  • 3:00 pm-3:30 pm
  • YOGA L2 - Ananda (Master. Shivangi)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Beginner (Master. Shivangi)
  • 6:00 pm-6:50 pm

Tuesday21/11/2017

  • YOGA L1 - Stretch (Master. Satish)
  • 6:30 am-7:30 am
  • YOGA L2 - Back bend & Twisting (Master. Satish)
  • 9:00 am-10:00 am
  • YOGA L2 - Hatha (Master. Satish)
  • 11:40 am-12:40 pm
  • YOGA L1 - Beginner (Master.Lucky)
  • 3:00 pm-3:50 pm
  • YOGA L2 - Mix Flow (Master.Lucky)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Back bend (Master.Lucky)
  • 7:00 pm-8:00 pm

Wednesday22/11/2017

  • YOGA L1 - Beginner (Master. Shivangi)
  • 6:30 am-7:30 am
  • YOGA L2 - Astanga 1 (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L1 - Beginner (Master. Satish)
  • 11:40 am-12:40 pm
  • YOGA L1 - Back bend (Master. Satish)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Hatha (Master. Satish)
  • 5:00 pm-5:50 pm
  • YOGA L2 - Back bend (Master. Satish)
  • 7:00 pm-8:00 pm

Thursday23/11/2017

  • YOGA L1 - Sun Salutation (Master. Praveen)
  • 6:30 am-7:30 am
  • YOGA L2 - Astanga 1 (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L2 - Back bend (Master. Koshi)
  • 11:40 am-12:40 pm
  • YOGA L2 - Stretch (Master. Koshi)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Hatha (Master. Koshi)
  • 4:00 pm-4:50 pm
  • YOGA L2 - YOGALATE (Master. Koshi)
  • 6:00 pm-6:50 pm

Friday24/11/2017

  • YOGA L1 - Beginner (Master.Lucky)
  • 6:30 am-7:30 am
  • YOGA L2 - Mix Flow (Master.Lucky)
  • 9:00 am-10:00 am
  • YOGA L2 - Back bend (Master.Lucky)
  • 11:40 am-12:40 pm
  • YOGALATE (Master. Koshi)
  • 3:00 pm-3:50 pm
  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 5:00 pm-5:50 pm
  • YOGA L2 - Astanga 1 (Master. Koshi)
  • 7:00 pm-8:00 pm

Saturday next week25/11/2017

  • YOGA L2 - Yoga Flow (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L1 - Stretch (Master. Praveen)
  • 10:15 am-11:15 am
  • YOGA L2 - Hatha (Master. Satish)
  • 4:00 pm-4:50 pm
  • YOGA L3 - Power Flow (Master. Satish)
  • 5:00 pm-5:50 pm

Sunday next week26/11/2017

  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L1 - Hatha (Master. Koshi)
  • 10:15 am-11:15 am
  • YOGA L1 - Back Bend & Twisting (Master. Koshi)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 6:00 pm-6:50 pm
  •  
  • Saturday
    18/11/2017
  • Sunday
    19/11/2017
  • Monday
    20/11/2017
  • Tuesday
    21/11/2017
  • Wednesday
    22/11/2017
  • Thursday
    23/11/2017
  • Friday
    24/11/2017
  • Saturday next week
    25/11/2017
  • Sunday next week
    26/11/2017
  • 10:15 am - 11:15 am
  • 6:00 pm - 6:50 pm

Saturday18/11/2017

  • FREE STEP - L1 (Eric)
  • 6:00 pm-6:50 pm

Tuesday21/11/2017

  • ZUMBA - AL (Martin)
  • 10:15 am-11:15 am

Wednesday22/11/2017

  • ZUMBA - AL (Emma)
  • 6:00 pm-6:50 pm

Friday24/11/2017

  • ZUMBA - AL (Martin)
  • 10:15 am-11:15 am
  • SHAPE UP - AL (Boo)
  • 6:00 pm-6:50 pm

Saturday next week25/11/2017

  • FREE STEP - L1 (Eric)
  • 6:00 pm-6:50 pm
  •  
  • Saturday
    18/11/2017
  • Sunday
    19/11/2017
  • Monday
    20/11/2017
  • Tuesday
    21/11/2017
  • Wednesday
    22/11/2017
  • Thursday
    23/11/2017
  • Friday
    24/11/2017
  • Saturday next week
    25/11/2017
  • Sunday next week
    26/11/2017
  • 6:15 am - 7:15 am
  • 9:00 am - 10:00 am
  • 11:00 am - 11:50 am
  • 11:45 am - 12:45 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 6:00 pm
  • 6:00 pm - 6:30 pm
  • 6:10 pm - 7:10 pm

Saturday18/11/2017

  • YOGA L1 - Ananda (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA AL - Ananda (Master. Shivangi)
  • 11:00 am-11:50 am
  • YOGA L2 - Body Opening (Master. Shivangi)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Yoga stretch (Master. Shivangi)
  • 5:00 pm-6:00 pm
  • KIDS YOGA Beginner (Master. Shivangi)
  • 6:00 pm-6:30 pm

Sunday19/11/2017

  • YOGA L1 - Hatha (Master. Satish)
  • 9:00 am-10:00 am
  • YOGA L1 - Back bend (Master. Satish)
  • 11:00 am-11:50 am
  • YOGA L2 - Stretch (Master. Satish)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Power Flow (Master. Satish)
  • 5:00 pm-6:00 pm
  • KIDS YOGA Beginner (Master. Satish)
  • 6:00 pm-6:30 pm

Monday20/11/2017

  • YOGA L1 - Hatha (Master.Lucky)
  • 6:15 am-7:15 am
  • YOGA L1 - Mix Flow (Master.Lucky)
  • 9:00 am-10:00 am
  • YOGA L1 - Hatha (Master.Lucky)
  • 11:45 am-12:45 pm
  • YOGA L1 - Beginner (Master. Koshi)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 5:00 pm-6:00 pm
  • YOGA L2 - YOGALATE (Master. Koshi)
  • 6:10 pm-7:10 pm

Tuesday21/11/2017

  • YOGA L1 - Stretch (Master. Praveen)
  • 6:15 am-7:15 am
  • YOGA L2 - Hip Opening (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L2 - Body Opening (Master. Shivangi)
  • 11:45 am-12:45 pm
  • YOGA L1 - Ananda (Master. Shivangi)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Gentle (Master. Shivangi)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Yoga Stretch (Master. Shivangi)
  • 6:10 pm-7:10 pm

Wednesday22/11/2017

  • YOGA L1 - Gentle (Master.Lucky)
  • 6:15 am-7:15 am
  • YOGA L2 - Back bend & Twisting (Master.Lucky)
  • 9:00 am-10:00 am
  • YOGA L1 - Beginner (Master.Lucky)
  • 11:45 am-12:45 pm
  • YOGA L1 - Back bend (Master. Koshi)
  • 4:00 pm-4:50 pm
  • YOGA L2 - YOGALATE (Master. Koshi)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Hatha (Master. Koshi)
  • 6:10 pm-7:10 pm

Thursday23/11/2017

  • YOGA L1 - Hatha (Master. Koshi)
  • 6:15 am-7:15 am
  • YOGA L2 - Dynamic stretch (Master. Satish)
  • 9:00 am-10:00 am
  • YOGA L2 - Back bend & Twisting (Master. Satish)
  • 11:45 am-12:45 pm
  • YOGA L1 - Hatha (Master.Lucky)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Mix Flow (Master.Lucky)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Back bend & Twisting (Master.Lucky)
  • 6:10 pm-7:10 pm

Friday24/11/2017

  • YOGA L1 - Ananda (Master. Shivangi)
  • 6:15 am-7:15 am
  • YOGA L2 - YOGALATE (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L1 - Stretch (Master. Koshi)
  • 11:45 am-12:45 pm
  • YOGA L1 - Stretch (Master. Praveen)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Hip Opening & Twisting (Master. Praveen)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Hatha (Master. Praveen)
  • 6:10 pm-7:10 pm

Saturday next week25/11/2017

  • YOGA L1 - Ananda (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L1 - Ananda (Master. Shivangi)
  • 11:00 am-11:50 am
  • YOGA L2 - Body Opening (Master. Shivangi)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Yoga stretch (Master. Shivangi)
  • 5:00 pm-6:00 pm
  • KIDS YOGA Beginner (Master. Shivangi)
  • 6:00 pm-6:30 pm

Sunday next week26/11/2017

  • YOGA L1 - Hatha (Master. Satish)
  • 9:00 am-10:00 am
  • YOGA L1 - Back bend (Master. Satish)
  • 11:00 am-11:50 am
  • YOGA L2 - Stretch (Master. Satish)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Power Flow (Master. Satish)
  • 5:00 pm-6:00 pm
  • KIDS YOGA Beginner (Master. Satish)
  • 6:00 pm-6:30 pm
  •  
  • Saturday
    18/11/2017
  • Sunday
    19/11/2017
  • Monday
    20/11/2017
  • Tuesday
    21/11/2017
  • Wednesday
    22/11/2017
  • Thursday
    23/11/2017
  • Friday
    24/11/2017
  • Saturday next week
    25/11/2017
  • Sunday next week
    26/11/2017
  • 9:00 am - 9:50 am
  • 10:00 am - 10:50 am
  • 12:00 pm - 1:00 pm
  • 5:00 pm - 5:50 pm
  • 6:00 pm - 7:00 pm
  • 6:30 pm - 7:15 pm
  • 7:15 pm - 8:15 pm

Saturday18/11/2017

  • ZUMBA - AL (Tranny)
  • 9:00 am-9:50 am
  • N-FLOW - AL (Tranny)
  • 10:00 am-10:50 am
  • BOLLYWOOD - AL (Phương)
  • 5:00 pm-5:50 pm
  • BODYPUMP L2 (Tranny)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Frank)
  • 6:30 pm-7:15 pm

Sunday19/11/2017

  • ZUMBA - AL (Emily)
  • 5:00 pm-5:50 pm
  • Bodystep Athletic L1 (Emily)
  • 6:00 pm-7:00 pm

Monday20/11/2017

  • BODYPUMP L2 (Emily)
  • 5:00 pm-5:50 pm
  • SH'BAM AL (Jenny)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Eric)
  • 6:30 pm-7:15 pm
  • BUMS & TUMS - L1 (Jenny)
  • 7:15 pm-8:15 pm

Tuesday21/11/2017

  • Belly Dance - AL (Alex)
  • 12:00 pm-1:00 pm
  • BUMS & TUMS - AL (Emma)
  • 5:00 pm-5:50 pm
  • ZUMBA - AL (Tranny)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Emma)
  • 6:30 pm-7:15 pm
  • BOLLYWOOD - AL (Phương)
  • 7:15 pm-8:15 pm

Wednesday22/11/2017

  • SH'BAM AL (Emily)
  • 5:00 pm-5:50 pm
  • BODYCOMBAT L2 (Emily)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Eric)
  • 6:30 pm-7:15 pm
  • SHAPE UP - AL (Frank)
  • 7:15 pm-8:15 pm

Thursday23/11/2017

  • Belly Dance - AL (Alex)
  • 12:00 pm-1:00 pm
  • STRONG by ZUMBA L2 (Jenny)
  • 5:00 pm-5:50 pm
  • ZUMBA - AL (Jenny)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Eric)
  • 6:30 pm-7:15 pm
  • SHAPE UP - AL (Eric)
  • 7:15 pm-8:15 pm

Friday24/11/2017

  • Belly Dance - AL (Alex)
  • 5:00 pm-5:50 pm
  • BODYSTEP CLASSIC L2 (Emma)
  • 6:00 pm-7:15 pm
  • CYCLE BEAT - AL (Emily)
  • 6:30 pm-7:15 pm
  • BODYPUMP L2 (Emma)
  • 7:15 pm-8:15 pm

Saturday next week25/11/2017

  • ZUMBA - AL (Tranny)
  • 9:00 am-9:50 am
  • N-FLOW - AL (Tranny)
  • 10:00 am-10:50 am
  • BOLLYWOOD - AL (Phương)
  • 5:00 pm-5:50 pm
  • SHAPE UP - L2 (Tranny)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Frank)
  • 6:30 pm-7:15 pm

Sunday next week26/11/2017

  • ZUMBA - AL (Ngọc)
  • 5:00 pm-5:50 pm
  • BODYPUMP L2 (Emma)
  • 6:00 pm-7:00 pm
  •  
  • Saturday
    18/11/2017
  • Sunday
    19/11/2017
  • Monday
    20/11/2017
  • Tuesday
    21/11/2017
  • Wednesday
    22/11/2017
  • Thursday
    23/11/2017
  • Friday
    24/11/2017
  • Saturday next week
    25/11/2017
  • Sunday next week
    26/11/2017
  • 5:30 pm - 6:00 pm
  • 6:05 pm - 6:35 pm

Monday20/11/2017

  • I-DANCE Bug (4 - 6 years old ) (Paul)
  • 5:30 pm-6:00 pm
  • I-FIT Butterfly (7 years old up) (Paul)
  • 6:05 pm-6:35 pm

Tuesday21/11/2017

  • I-FIT Butterfly (7 years old up) (Lucy)
  • 5:30 pm-6:00 pm
  • I-FIT Bug (4 to 6 years old) (Lucy)
  • 6:05 pm-6:35 pm

Wednesday22/11/2017

  • I-DANCE Bug (4 - 6 years old ) (Lucy)
  • 5:30 pm-6:00 pm
  • I-DANCE Buttefly (7 years old up) (Lucy)
  • 6:05 pm-6:35 pm

Thursday23/11/2017

  • I-FIT Butterfly (7 years old up) (Lucy)
  • 5:30 pm-6:00 pm
  • I-FIT Bug (4 to 6 years old) (Lucy)
  • 6:05 pm-6:35 pm

Friday24/11/2017

  • I-DANCE Bug (4 - 6 years old ) (Lee)
  • 5:30 pm-6:00 pm
  • I-DANCE Buttefly (7 years old up) (Lee)
  • 6:05 pm-6:35 pm

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