NShape Fitness - best gym in Hanoi for Yoga, Zumba, Aerobics and more

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Healthy nutrition diets and training program will be exclusively designed for you by our professional trainers.

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Best professionals from NShape is ready to help you improve the body and have a better lifestyle

Check all the exciting classes schedule on all NShape clubs

Wednesday 18/07/2018

Wednesday18/07/2018

  • YOGA L1 - Beginner (Master. Praveen)
  • 6:30 am-7:30 am
  • YOGA L1 - Hip opening (Master. Praveen)
  • 8:00 am-8:50 am
  • YOGA L2 - Twisting (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L3 - Hip opening (Master. Arun)
  • 12:05 pm-1:00 pm
  • YOGA L2 - Hatha (Master. Balwan)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Stretch (Master. Balwan)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Twisting (Master. Balwan)
  • 6:15 pm-7:15 pm

Thursday 19/07/2018

Thursday19/07/2018

  • Yoga L1 - Asana + Prayanama (Master. Koshi)
  • 6:30 am-7:30 am
  • YOGA L2 - Rhythmic Yoga (Master. Koshi)
  • 8:00 am-8:50 am
  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L2 - Hatha Flow (Master. Amit)
  • 11:00 am-11:50 am
  • YOGA L2 - Power Flow (Master. Amit)
  • 12:05 pm-1:00 pm
  • YOGA L2 - Beginner (Master. Satish)
  • 3:30 pm-4:30 pm
  • YOGA L1 - Dynamic Stretch (Master. Satish)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Hip opening (Master. Satish)
  • 6:15 pm-7:15 pm

Wednesday 18/07/2018

Wednesday18/07/2018

  • ZUMBA - AL (Emma)
  • 9:00 am-9:50 am
  • FITBALL - AL (Jolie)
  • 10:00 am-10:50 am
  • BODYCOMBAT AL (Emily - Tranny)
  • 11:00 am-11:50 am
  • BODYSTEP CLASSIC L2 (Emily)
  • 12:00 pm-1:00 pm
  • SHAPE UP AL (Tranny)
  • 4:00 pm-4:50 pm
  • BODYSTEP CLASSIC L2 (Emily)
  • 5:00 pm-6:00 pm
  • ZUMBA - AL (Tranny)
  • 6:15 pm-7:15 pm

Thursday 19/07/2018

Thursday19/07/2018

  • Belly Dance - AL (Alex)
  • 9:00 am-9:50 am
  • SHAPE UP AL (Emma)
  • 10:00 am-10:50 am
  • BODYPUMP L2 (Jenny - Jolie)
  • 11:00 am-11:50 am
  • ZUMBA - AL (Emily)
  • 12:00 pm-1:00 pm
  • BODYCOMBAT L2 (Emily - Tranny)
  • 4:00 pm-4:50 pm
  • POWER CORE - L2 (Emma)
  • 5:00 pm-6:00 pm
  • BODYPUMP L2 (Tranny)
  • 6:15 pm-7:15 pm

Wednesday 18/07/2018

No classes scheduled

Thursday 19/07/2018

No classes scheduled

Wednesday 18/07/2018

No classes scheduled

Thursday 19/07/2018

No classes scheduled

Wednesday 18/07/2018

Wednesday18/07/2018

  • YOGA L1 - Stretch (Master. Amit)
  • 6:15 am-7:15 am
  • STUDIO 2 - Sun Salutation (Master. Koshi)
  • 6:30 am-7:30 am
  • Yoga L2 - Power Yoga (Master. Amit)
  • 9:00 am-10:00 am
  • YOGA L1 - Back bend (Master. Satish)
  • 11:45 am-12:45 pm
  • YOGA L1 - Beginner (Master. Koshi)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Back bend (Master. Koshi)
  • 4:00 pm-4:50 pm
  • Yoga L2 - Power Yoga (Master. Koshi)
  • 5:00 pm-6:00 pm
  • STUDIO 2 - Hip Opening (Master. Amit)
  • 5:30 pm-6:20 pm
  • YOGA L2 - Back bend (Master. Satish)
  • 6:10 pm-7:10 pm
  • YOGA L1 - Stretch (Master. Satish)
  • 7:15 pm-8:00 pm

Thursday 19/07/2018

Thursday19/07/2018

  • YOGA L1 - Asana - Pranayma (Master. Balwan)
  • 6:15 am-7:15 am
  • YOGA L2 - Ishwara (Master. Balwan)
  • 9:00 am-10:00 am
  • STUDIO 2 - Hip Opening (Master. Arun)
  • 9:15 am-10:15 am
  • YOGA L2 - Hip Opening (Master. Balwan)
  • 11:45 am-12:45 pm
  • YOGA L1 - Back bend (Master. Balwan)
  • 3:00 pm-3:50 pm
  • YOGA L2 - Hip Opening (Master. Balwan)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Power Flow (Master. Amit)
  • 5:00 pm-6:00 pm
  • STUDIO 2 - Vinyasa Flow L3 (Master. Arun)
  • 5:30 pm-6:20 pm
  • YOGA L2 - Hatha Flow (Master. Amit)
  • 6:10 pm-7:10 pm
  • YOGA L1 - Gentle (Master. Amit)
  • 7:15 pm-8:00 pm

Wednesday 18/07/2018

Wednesday18/07/2018

  • ZUMBA - AL (Ngọc)
  • 10:00 am-10:50 am
  • FITBALL - AL (Jolie)
  • 5:00 pm-5:50 pm
  • POWER CORE - L2 (Jolie)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Eric)
  • 6:30 pm-7:15 pm
  • ZUMBA - AL (Emma)
  • 7:15 pm-8:05 pm

Thursday 19/07/2018

Thursday19/07/2018

  • Belly Dance - AL (Alex)
  • 12:00 pm-1:00 pm
  • STRONG by ZUMBA L2 (Jenny)
  • 5:00 pm-5:50 pm
  • BODYPUMP L2 (Jenny)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Eric)
  • 6:30 pm-7:15 pm
  • SHAPE UP AL (Eric)
  • 7:15 pm-8:05 pm

Wednesday 18/07/2018

Wednesday18/07/2018

  • I-DANCE Bug (4 - 6 years old ) (Lucy)
  • 5:30 pm-6:00 pm
  • I-DANCE Buttefly (7 years old up) (Lucy)
  • 6:05 pm-6:35 pm

Thursday 19/07/2018

Thursday19/07/2018

  • I-FIT Butterfly (7 years old up) (Helen)
  • 5:30 pm-6:00 pm
  • I-FIT Bug (4 to 6 years old) (Helen)
  • 6:05 pm-6:35 pm
  •  
  • Saturday
    14/07/2018
  • Sunday
    15/07/2018
  • Monday
    16/07/2018
  • Tuesday
    17/07/2018
  • Wednesday
    18/07/2018
  • Thursday
    19/07/2018
  • Friday
    20/07/2018
  • Saturday next week
    21/07/2018
  • Sunday next week
    22/07/2018
  • 6:30 am - 7:30 am
  • 8:00 am - 8:50 am
  • 9:00 am - 10:00 am
  • 10:15 am - 11:00 am
  • 11:00 am - 11:50 am
  • 12:05 pm - 1:00 pm
  • 3:30 pm - 4:30 pm
  • 5:00 pm - 6:00 pm
  • 6:15 pm - 7:15 pm

Saturday14/07/2018

  • YOGA L1 - Hatha (Master. Amit)
  • 8:00 am-8:50 am
  • Yoga L2 - Vinyasa Flow (Master. Amit)
  • 9:00 am-10:00 am
  • KIDS YOGA Beginner (Master. Amit)
  • 10:15 am-11:00 am
  • YOGA L1 - Stretch (Master. Balwan)
  • 3:30 pm-4:30 pm
  • YOGA L1 - Dynamic Stretch (Master. Balwan)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Balancing (Strength) (Master. Balwan)
  • 6:15 pm-7:15 pm

Sunday15/07/2018

  • YOGA L2 - Hatha (Master. Koshi)
  • 8:00 am-8:50 am
  • YOGA L1 - Hatha Flow (Master. Koshi)
  • 9:00 am-10:00 am
  • KIDS YOGA Beginner (Master. Koshi)
  • 10:15 am-11:00 am
  • YOGA L2 - Stretch (Master. Satish)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Core Strenght (Master. Satish)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Dynamic Stretch (Master. Satish)
  • 6:15 pm-7:15 pm

Monday16/07/2018

  • YOGA L1 - Stretch (Master. Satish)
  • 6:30 am-7:30 am
  • YOGA L2 - Hatha (Master. Satish)
  • 8:00 am-8:50 am
  • YOGA L2 - Power Flow (Master. Satish)
  • 9:00 am-10:00 am
  • YOGA L2 - Back bend (Master. Satish)
  • 11:00 am-11:50 am
  • YOGA L2 - Dynamic stretch (Master. Koshi)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Gentle (Master. Koshi)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Hip Opening (Master. Koshi)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Dynamic stretch (Master. Koshi)
  • 6:15 pm-7:15 pm

Tuesday17/07/2018

  • YOGA L1 - Gentle (Master. Balwan)
  • 6:30 am-7:30 am
  • YOGA L1 - Ishwara (Master. Balwan)
  • 8:00 am-8:50 am
  • YOGA L2 - Traditional Yoga (Master. Balwan)
  • 9:00 am-10:00 am
  • YOGA L2 - Balancing (Strength) (Master. Balwan)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Gentle (Master. Amit)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Power Flow (Master. Amit)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Hatha Flow (Master. Amit)
  • 6:15 pm-7:15 pm

Wednesday18/07/2018

  • YOGA L1 - Beginner (Master. Praveen)
  • 6:30 am-7:30 am
  • YOGA L1 - Hip opening (Master. Praveen)
  • 8:00 am-8:50 am
  • YOGA L2 - Twisting (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L3 - Hip opening (Master. Arun)
  • 12:05 pm-1:00 pm
  • YOGA L2 - Hatha (Master. Balwan)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Stretch (Master. Balwan)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Twisting (Master. Balwan)
  • 6:15 pm-7:15 pm

Thursday19/07/2018

  • Yoga L1 - Asana + Prayanama (Master. Koshi)
  • 6:30 am-7:30 am
  • YOGA L2 - Rhythmic Yoga (Master. Koshi)
  • 8:00 am-8:50 am
  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L2 - Hatha Flow (Master. Amit)
  • 11:00 am-11:50 am
  • YOGA L2 - Power Flow (Master. Amit)
  • 12:05 pm-1:00 pm
  • YOGA L2 - Beginner (Master. Satish)
  • 3:30 pm-4:30 pm
  • YOGA L1 - Dynamic Stretch (Master. Satish)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Hip opening (Master. Satish)
  • 6:15 pm-7:15 pm

Friday20/07/2018

  • YOGA L2 - Morning Stretch (Master. Arun)
  • 6:30 am-7:30 am
  • YOGA L2 - Hip Opening (Master. Arun)
  • 8:00 am-8:50 am
  • YOGA L1 - Hip opening (Master. Arun)
  • 9:00 am-10:00 am
  • YOGA L2 - Back bend (Master. Arun)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Beginner (Master. Amit)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Hatha (Master. Amit)
  • 5:00 pm-6:00 pm
  • Yoga L2 - Power Yoga (Master. Amit)
  • 6:15 pm-7:15 pm

Saturday next week21/07/2018

  • YOGA L1 - Back bend (Master. Satish)
  • 8:00 am-8:50 am
  • YOGA L2 - Hip Opening (Master. Satish)
  • 9:00 am-10:00 am
  • KIDS YOGA Beginner (Master. Satish)
  • 10:15 am-11:00 am
  • YOGA L1 - Stretch (Master. Balwan)
  • 3:30 pm-4:30 pm
  • YOGA L1 - Dynamic Stretch (Master. Balwan)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Balancing (Strength) (Master. Balwan)
  • 6:15 pm-7:15 pm

Sunday next week22/07/2018

  • YOGA L2 - Hip Opening (Master. Koshi)
  • 8:00 am-8:50 am
  • Yoga L1 - Balance (Master. Koshi)
  • 9:00 am-10:00 am
  • KIDS YOGA Beginner (Master. Koshi)
  • 10:15 am-11:00 am
  • YOGA L2 - Stretch (Master. Satish)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Core Strenght (Master. Satish)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Dynamic Stretch (Master. Satish)
  • 6:15 pm-7:15 pm
  •  
  • Saturday
    14/07/2018
  • Sunday
    15/07/2018
  • Monday
    16/07/2018
  • Tuesday
    17/07/2018
  • Wednesday
    18/07/2018
  • Thursday
    19/07/2018
  • Friday
    20/07/2018
  • Saturday next week
    21/07/2018
  • Sunday next week
    22/07/2018
  • 9:00 am - 9:50 am
  • 10:00 am - 10:50 am
  • 11:00 am - 11:50 am
  • 11:15 am - 12:00 pm
  • 12:00 pm - 1:00 pm
  • 3:00 pm - 3:50 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 6:00 pm
  • 6:15 pm - 7:15 pm

Saturday14/07/2018

  • Belly Dance - AL (Alex)
  • 9:00 am-9:50 am
  • POWER CORE - AL (Jolie)
  • 10:00 am-10:50 am
  • SHAPE UP AL (Jenny)
  • 11:00 am-11:50 am
  • I-Dance (Yoga Studio) (Emma)
  • 11:15 am-12:00 pm
  • BODYPUMP L2 (Emily - Jolie)
  • 3:00 pm-3:50 pm
  • N-FLOW - AL (Emily)
  • 4:00 pm-4:50 pm
  • POWER CORE - L2 (Jolie)
  • 5:00 pm-6:00 pm

Sunday15/07/2018

  • FITBALL - AL (Jolie)
  • 10:00 am-10:50 am
  • I-Fit (GF Studio) (Emma)
  • 11:15 am-12:00 pm
  • SHAPE UP AL (Emma)
  • 4:00 pm-4:50 pm
  • BUMS & TUMS – L2 (Emma)
  • 5:00 pm-6:00 pm

Monday16/07/2018

  • POWER CORE - AL (Jolie)
  • 10:00 am-10:50 am
  • ZUMBA - AL (Tranny)
  • 11:00 am-11:50 am
  • BODYPUMP L2 (Tranny - Jolie)
  • 12:00 pm-1:00 pm
  • BODYPUMP L2 (Jenny)
  • 4:00 pm-4:50 pm
  • ZUMBA - AL (Jenny - Tranny)
  • 5:00 pm-6:00 pm
  • SHAPE UP AL (Emma)
  • 6:15 pm-7:15 pm

Tuesday17/07/2018

  • ZUMBA - AL (Emily)
  • 10:00 am-10:50 am
  • SHAPE UP - L2 (Jolie)
  • 11:00 am-11:50 am
  • STRONG by ZUMBA L2 (Jenny)
  • 12:00 pm-1:00 pm
  • POWER CORE - L2 (Jolie)
  • 4:00 pm-4:50 pm
  • BODYPUMP L2 (Emily - Jolie)
  • 5:00 pm-6:00 pm
  • BODYCOMBAT L2 (Jenny)
  • 6:15 pm-7:15 pm

Wednesday18/07/2018

  • ZUMBA - AL (Emma)
  • 9:00 am-9:50 am
  • FITBALL - AL (Jolie)
  • 10:00 am-10:50 am
  • BODYCOMBAT AL (Emily - Tranny)
  • 11:00 am-11:50 am
  • BODYSTEP CLASSIC L2 (Emily)
  • 12:00 pm-1:00 pm
  • SHAPE UP AL (Tranny)
  • 4:00 pm-4:50 pm
  • BODYSTEP CLASSIC L2 (Emily)
  • 5:00 pm-6:00 pm
  • ZUMBA - AL (Tranny)
  • 6:15 pm-7:15 pm

Thursday19/07/2018

  • Belly Dance - AL (Alex)
  • 9:00 am-9:50 am
  • SHAPE UP AL (Emma)
  • 10:00 am-10:50 am
  • BODYPUMP L2 (Jenny - Jolie)
  • 11:00 am-11:50 am
  • ZUMBA - AL (Emily)
  • 12:00 pm-1:00 pm
  • BODYCOMBAT L2 (Emily - Tranny)
  • 4:00 pm-4:50 pm
  • POWER CORE - L2 (Emma)
  • 5:00 pm-6:00 pm
  • BODYPUMP L2 (Tranny)
  • 6:15 pm-7:15 pm

Friday20/07/2018

  • ZUMBA - AL (Tranny)
  • 10:00 am-10:50 am
  • BUMS & TUMS – L2 (Jolie)
  • 11:00 am-11:50 am
  • BODYCOMBAT L2 (Jenny - Tranny)
  • 12:00 pm-1:00 pm
  • STRONG by ZUMBA L2 (Jenny)
  • 4:00 pm-4:50 pm
  • SH'BAM AL (Jenny)
  • 5:00 pm-6:00 pm
  • FITBALL - AL (Jolie)
  • 6:15 pm-7:15 pm

Saturday next week21/07/2018

  • Belly Dance - AL (Alex)
  • 9:00 am-9:50 am
  • POWER CORE - AL (Jenny)
  • 10:00 am-10:50 am
  • STRONG by ZUMBA L2 (Jenny)
  • 11:00 am-11:50 am
  • I-Dance (Yoga Studio) (Emma)
  • 11:15 am-12:00 pm
  • BODYPUMP L2 (Tranny)
  • 3:00 pm-3:50 pm
  • N-FLOW - AL (Tranny)
  • 4:00 pm-4:50 pm
  • POWER CORE - AL (Emma)
  • 5:00 pm-6:00 pm

Sunday next week22/07/2018

  • FITBALL - AL (Jolie)
  • 10:00 am-10:50 am
  • I-Fit (GF Studio) (Emma)
  • 11:15 am-12:00 pm
  • ZUMBA - AL (Emma)
  • 3:00 pm-3:50 pm
  • SHAPE UP AL (Emma)
  • 4:00 pm-4:50 pm
  • BUMS & TUMS – L2 (Jolie)
  • 5:00 pm-6:00 pm
No classes scheduled
No classes scheduled
No classes scheduled
No classes scheduled
  •  
  • Saturday
    14/07/2018
  • Sunday
    15/07/2018
  • Monday
    16/07/2018
  • Tuesday
    17/07/2018
  • Wednesday
    18/07/2018
  • Thursday
    19/07/2018
  • Friday
    20/07/2018
  • Saturday next week
    21/07/2018
  • Sunday next week
    22/07/2018
  • 6:15 am - 7:15 am
  • 6:30 am - 7:30 am
  • 8:00 am - 8:50 am
  • 9:00 am - 10:00 am
  • 9:15 am - 10:15 am
  • 11:00 am - 11:50 am
  • 11:45 am - 12:45 pm
  • 3:00 pm - 3:50 pm
  • 4:00 pm - 4:50 pm
  • 4:30 pm - 5:30 pm
  • 5:00 pm - 6:00 pm
  • 5:30 pm - 6:20 pm
  • 6:10 pm - 7:10 pm
  • 7:15 pm - 8:00 pm

Saturday14/07/2018

  • Yoga L1 - Vinyasa (Master. Arun)
  • 8:00 am-8:50 am
  • YOGA L2 - Stretch Flow (Master. Arun)
  • 9:00 am-10:00 am
  • YOGA L1 - Hatha (Master. Arun)
  • 11:00 am-11:50 am
  • YOGA L2 - Stretch (Master. Satish)
  • 4:00 pm-4:50 pm
  • STUDIO 2 - Hatha L2 (Master. Arun)
  • 4:30 pm-5:30 pm
  • Yoga L1 - Power Yoga (Master. Satish)
  • 5:00 pm-6:00 pm

Sunday15/07/2018

  • YOGA L1 - Beginner (Master. Balwan)
  • 8:00 am-8:50 am
  • YOGA L2 - Back bend (Master. Balwan)
  • 9:00 am-10:00 am
  • YOGA L2 - Hip Opening (Master. Balwan)
  • 11:00 am-11:50 am
  • YOGA L2 - Stretch (Master. Koshi)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Hip opening (Master. Koshi)
  • 5:00 pm-6:00 pm

Monday16/07/2018

  • YOGA L2 - Sun Salutation (Master. Arun)
  • 6:15 am-7:15 am
  • STUDIO 2 - Beginner (Master. Balwan)
  • 6:30 am-7:30 am
  • YOGA L2 - Hatha Flow (Master. Arun)
  • 9:00 am-10:00 am
  • STUDIO 2 - Back Bend L2 (Master. Balwan)
  • 9:15 am-10:15 am
  • YOGA L2 - Hip Opening (Master. Balwan)
  • 11:45 am-12:45 pm
  • YOGA L1 - Back bend (Master. Amit)
  • 3:00 pm-3:50 pm
  • YOGA L2 - Beginner (Master. Amit)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Dynamic stretch (Master. Amit)
  • 5:00 pm-6:00 pm
  • STUDIO 2 - Traditional Yoga L2 (Master. Balwan)
  • 5:30 pm-6:20 pm
  • YOGA L2 BACK & TWIST (Master. Amit)
  • 6:10 pm-7:10 pm
  • YOGA L1 - Hatha (Master. Amit)
  • 7:15 pm-8:00 pm

Tuesday17/07/2018

  • YOGA L1 Morning Flow (Master. Koshi)
  • 6:15 am-7:15 am
  • YOGA L2 - Twisting (Master. Koshi)
  • 9:00 am-10:00 am
  • STUDIO 2 - Back Bend L2 (Master. Satish)
  • 9:15 am-10:15 am
  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 11:45 am-12:45 pm
  • YOGA L1 - Beginner (Master. Arun)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Hatha Flow (Master. Satish)
  • 4:00 pm-4:50 pm
  • Yoga L2 - Vinyasa Flow (Master. Arun)
  • 5:00 pm-6:00 pm
  • STUDIO 2 - Back Bend L2 (Master. Satish)
  • 5:30 pm-6:20 pm
  • YOGA L2 - Stretch (Master. Koshi)
  • 6:10 pm-7:10 pm
  • YOGA L1 - Gentle (Master. Koshi)
  • 7:15 pm-8:00 pm

Wednesday18/07/2018

  • YOGA L1 - Stretch (Master. Amit)
  • 6:15 am-7:15 am
  • STUDIO 2 - Sun Salutation (Master. Koshi)
  • 6:30 am-7:30 am
  • Yoga L2 - Power Yoga (Master. Amit)
  • 9:00 am-10:00 am
  • YOGA L1 - Back bend (Master. Satish)
  • 11:45 am-12:45 pm
  • YOGA L1 - Beginner (Master. Koshi)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Back bend (Master. Koshi)
  • 4:00 pm-4:50 pm
  • Yoga L2 - Power Yoga (Master. Koshi)
  • 5:00 pm-6:00 pm
  • STUDIO 2 - Hip Opening (Master. Amit)
  • 5:30 pm-6:20 pm
  • YOGA L2 - Back bend (Master. Satish)
  • 6:10 pm-7:10 pm
  • YOGA L1 - Stretch (Master. Satish)
  • 7:15 pm-8:00 pm

Thursday19/07/2018

  • YOGA L1 - Asana - Pranayma (Master. Balwan)
  • 6:15 am-7:15 am
  • YOGA L2 - Ishwara (Master. Balwan)
  • 9:00 am-10:00 am
  • STUDIO 2 - Hip Opening (Master. Arun)
  • 9:15 am-10:15 am
  • YOGA L2 - Hip Opening (Master. Balwan)
  • 11:45 am-12:45 pm
  • YOGA L1 - Back bend (Master. Balwan)
  • 3:00 pm-3:50 pm
  • YOGA L2 - Hip Opening (Master. Balwan)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Power Flow (Master. Amit)
  • 5:00 pm-6:00 pm
  • STUDIO 2 - Vinyasa Flow L3 (Master. Arun)
  • 5:30 pm-6:20 pm
  • YOGA L2 - Hatha Flow (Master. Amit)
  • 6:10 pm-7:10 pm
  • YOGA L1 - Gentle (Master. Amit)
  • 7:15 pm-8:00 pm

Friday20/07/2018

  • YOGA L2 - Hatha (Master. Satish)
  • 6:15 am-7:15 am
  • STUDIO 2 - Hip Opening (Master. Balwan)
  • 6:30 am-7:30 am
  • YOGA L2 - Back bend (Master. Satish)
  • 9:00 am-10:00 am
  • YOGA L2 - Stretch (Master. Satish)
  • 11:45 am-12:45 pm
  • YOGA L1 - Stretch (Master. Satish)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Stretch (Master. Satish)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Back bend (Master. Balwan)
  • 5:00 pm-6:00 pm
  • STUDIO 2 - Beginner (Master. Koshi)
  • 5:30 pm-6:20 pm
  • YOGA L1 - Beginner (Master. Balwan)
  • 6:10 pm-7:10 pm
  • YOGA L2 - Traditional Yoga (Master. Balwan)
  • 7:15 pm-8:00 pm

Saturday next week21/07/2018

  • YOGA L1 - Back bend (Master. Praveen)
  • 8:00 am-8:50 am
  • YOGA L2 - Stretch Flow (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L1 - Hatha (Master. Praveen)
  • 11:00 am-11:50 am
  • YOGA L2 - Stretch (Master. Amit)
  • 4:00 pm-4:50 pm
  • STUDIO 2 - Hatha L2 (Master. Arun)
  • 4:30 pm-5:30 pm
  • Yoga L1 - Power Yoga (Master. Amit)
  • 5:00 pm-6:00 pm

Sunday next week22/07/2018

  • YOGA L1 - Beginner (Master. Balwan)
  • 8:00 am-8:50 am
  • YOGA L2 - Back bend (Master. Balwan)
  • 9:00 am-10:00 am
  • YOGA L2 - Hip Opening (Master. Balwan)
  • 11:00 am-11:50 am
  • YOGA L2 - Stretch (Master. Koshi)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Hip opening (Master. Koshi)
  • 5:00 pm-6:00 pm
  •  
  • Saturday
    14/07/2018
  • Sunday
    15/07/2018
  • Monday
    16/07/2018
  • Tuesday
    17/07/2018
  • Wednesday
    18/07/2018
  • Thursday
    19/07/2018
  • Friday
    20/07/2018
  • Saturday next week
    21/07/2018
  • Sunday next week
    22/07/2018
  • 10:00 am - 10:50 am
  • 12:00 pm - 1:00 pm
  • 5:00 pm - 5:50 pm
  • 6:00 pm - 7:00 pm
  • 6:30 pm - 7:15 pm
  • 7:15 pm - 8:05 pm

Saturday14/07/2018

  • ZUMBA - AL (Tranny)
  • 10:00 am-10:50 am
  • SH'BAM AL (Jenny)
  • 5:00 pm-5:50 pm
  • SHAPE UP AL (Emma)
  • 6:00 pm-7:00 pm

Sunday15/07/2018

  • ZUMBA - AL (Ngọc)
  • 5:00 pm-5:50 pm
  • BODYSTEP CLASSIC L2 (Emily)
  • 6:00 pm-7:00 pm

Monday16/07/2018

  • BODYPUMP L2 (Nathan)
  • 5:00 pm-5:50 pm
  • SH'BAM AL (Emily)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Eric)
  • 6:30 pm-7:15 pm
  • FITBALL - AL (Jolie)
  • 7:15 pm-8:05 pm

Tuesday17/07/2018

  • Belly Dance - AL (Alex)
  • 12:00 pm-1:00 pm
  • SHAPE UP - AL (Tranny)
  • 5:00 pm-5:50 pm
  • ZUMBA - AL (Tranny)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Eric)
  • 6:30 pm-7:15 pm
  • BUMS & TUMS - AL (Emma)
  • 7:15 pm-8:05 pm

Wednesday18/07/2018

  • ZUMBA - AL (Ngọc)
  • 10:00 am-10:50 am
  • FITBALL - AL (Jolie)
  • 5:00 pm-5:50 pm
  • POWER CORE - L2 (Jolie)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Eric)
  • 6:30 pm-7:15 pm
  • ZUMBA - AL (Emma)
  • 7:15 pm-8:05 pm

Thursday19/07/2018

  • Belly Dance - AL (Alex)
  • 12:00 pm-1:00 pm
  • STRONG by ZUMBA L2 (Jenny)
  • 5:00 pm-5:50 pm
  • BODYPUMP L2 (Jenny)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Eric)
  • 6:30 pm-7:15 pm
  • SHAPE UP AL (Eric)
  • 7:15 pm-8:05 pm

Friday20/07/2018

  • ZUMBA - AL (Emma)
  • 10:00 am-10:50 am
  • Belly Dance - AL (Alex)
  • 5:00 pm-5:50 pm
  • BODYCOMBAT L2 (Emily - Tranny)
  • 6:00 pm-7:00 pm
  • N-FLOW - AL (Tranny)
  • 7:15 pm-8:05 pm

Saturday next week21/07/2018

  • CYCLE BEAT - AL (Eric)
  • 6:30 pm-7:15 pm

Sunday next week22/07/2018

  • ZUMBA - AL (Ngọc)
  • 5:00 pm-5:50 pm
  • BODYSTEP CLASSIC L2 (Emily)
  • 6:00 pm-7:00 pm
  •  
  • Saturday
    14/07/2018
  • Sunday
    15/07/2018
  • Monday
    16/07/2018
  • Tuesday
    17/07/2018
  • Wednesday
    18/07/2018
  • Thursday
    19/07/2018
  • Friday
    20/07/2018
  • Saturday next week
    21/07/2018
  • Sunday next week
    22/07/2018
  • 5:30 pm - 6:00 pm
  • 6:00 pm - 6:30 pm
  • 6:05 pm - 6:35 pm

Saturday14/07/2018

  • YOGA L1 - Beginner (Master. Satish)
  • 6:00 pm-6:30 pm

Sunday15/07/2018

  • YOGA L1 - Beginner (Master. Koshi)
  • 6:00 pm-6:30 pm

Monday16/07/2018

  • I-DANCE Bug (4 - 6 years old ) (Lucy)
  • 5:30 pm-6:00 pm
  • I-DANCE Buttefly (7 years old up) (Lucy)
  • 6:05 pm-6:35 pm

Tuesday17/07/2018

  • I-FIT Butterfly (7 years old up) (Lucy)
  • 5:30 pm-6:00 pm
  • I-FIT Bug (4 to 6 years old) (Lucy)
  • 6:05 pm-6:35 pm

Wednesday18/07/2018

  • I-DANCE Bug (4 - 6 years old ) (Lucy)
  • 5:30 pm-6:00 pm
  • I-DANCE Buttefly (7 years old up) (Lucy)
  • 6:05 pm-6:35 pm

Thursday19/07/2018

  • I-FIT Butterfly (7 years old up) (Helen)
  • 5:30 pm-6:00 pm
  • I-FIT Bug (4 to 6 years old) (Helen)
  • 6:05 pm-6:35 pm

Friday20/07/2018

  • I-DANCE Bug (4 - 6 years old ) (Lee)
  • 5:30 pm-6:00 pm
  • I-DANCE Buttefly (7 years old up) (Lee)
  • 6:05 pm-6:35 pm

Saturday next week21/07/2018

  • YOGA L1 - Beginner (Master. Amit)
  • 6:00 pm-6:30 pm

Sunday next week22/07/2018

  • YOGA L1 - Beginner (Master. Koshi)
  • 6:00 pm-6:30 pm

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