NShape Fitness - best gym in Hanoi for Yoga, Zumba, Aerobics and more

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YOGA
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The exercise about spirit helps you to relax and enhance both physical health and spirit.

GROUP FITNESS
Powering your life

Waken up your potential and excitement with diverse and energetic GROUP FITNESS classes from NShape.

PERSONAL TRAINER
Inspiring, caring and coaching

Healthy nutrition diets and training program will be exclusively designed for you by our professional trainers.

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Best professionals from NShape is ready to help you improve the body and have a better lifestyle

Check all the exciting classes schedule on all NShape clubs

Saturday 04/07/2020

Saturday04/07/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:00 am-12:00 am

Sunday 05/07/2020

Sunday05/07/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:00 am-12:00 am

Saturday 04/07/2020

Saturday04/07/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:05 am-12:50 am

Sunday 05/07/2020

Sunday05/07/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:05 am-12:50 am

Saturday 04/07/2020

No classes scheduled

Sunday 05/07/2020

No classes scheduled

Saturday 04/07/2020

No classes scheduled

Sunday 05/07/2020

No classes scheduled

Saturday 04/07/2020

Saturday04/07/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:00 am-12:00 am

Sunday 05/07/2020

Sunday05/07/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:00 am-12:00 am

Saturday 04/07/2020

Saturday04/07/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:05 am-12:05 am

Sunday 05/07/2020

Sunday05/07/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:05 am-12:05 am

Saturday 04/07/2020

No classes scheduled

Sunday 05/07/2020

No classes scheduled
  •  
  • Saturday
    04/07/2020
  • Sunday
    05/07/2020
  • Monday
    06/07/2020
  • Tuesday
    07/07/2020
  • Wednesday
    08/07/2020
  • Thursday
    09/07/2020
  • Friday
    10/07/2020
  • Saturday next week
    11/07/2020
  • Sunday next week
    12/07/2020
  • 12:00 am - 12:00 am
  • 6:30 am - 7:30 am
  • 8:00 am - 8:50 am
  • 9:00 am - 10:00 am
  • 12:05 pm - 1:00 pm
  • 3:30 pm - 4:30 pm
  • 5:00 pm - 6:00 pm
  • 6:15 pm - 7:15 pm

Saturday04/07/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:00 am-12:00 am

Sunday05/07/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:00 am-12:00 am

Monday06/07/2020

  • YOGA L1 - Sun-Series (Master. Kumar)
  • 6:30 am-7:30 am
  • YOGA L2 - Back & Twist (Master. Kumar)
  • 8:00 am-8:50 am
  • YOGA L1 - Hip opening (Master. Kumar)
  • 9:00 am-10:00 am
  • Yoga L2 - Sun Warrior (Master. Kumar)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Back bend (Master. Koshi)
  • 3:30 pm-4:30 pm
  • YOGA L2-Balance (Master. Koshi)
  • 5:00 pm-6:00 pm
  • Yoga L1 - Power Yoga (Master. Koshi)
  • 6:15 pm-7:15 pm

Tuesday07/07/2020

  • YOGA L1 - Hatha (Master. Koshi)
  • 6:30 am-7:30 am
  • YOGA L2-Balance (Master. Koshi)
  • 8:00 am-8:50 am
  • YOGA L2 - Body Opening (Master Sajjan)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Balancing (Master Ujjal)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Hatha (Master Ujjal)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Gentle (Master Ujjal)
  • 6:15 pm-7:15 pm

Wednesday08/07/2020

  • Yoga L2 - Mix Yoga (Master. Kumar)
  • 9:00 am-10:00 am
  • YOGA L2 - Dynamic stretch (Master. Kumar)
  • 12:05 pm-1:00 pm
  • YOGA L2 - Side bend (Master. Kumar)
  • 3:30 pm-4:30 pm
  • YOGA L1 - Body Opening (Master. Kumar)
  • 5:00 pm-6:00 pm

Thursday09/07/2020

  • Yoga L1 - Power Yoga (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L2 - Back & Twist (Master. Koshi)
  • 12:05 pm-1:00 pm
  • Yoga L1 - Balance (Master. Koshi)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Hip Opening (Master. Koshi)
  • 5:00 pm-6:00 pm

Friday10/07/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:00 am-12:00 am

Saturday next week11/07/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:00 am-12:00 am

Sunday next week12/07/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:00 am-12:00 am
  •  
  • Saturday
    04/07/2020
  • Sunday
    05/07/2020
  • Monday
    06/07/2020
  • Tuesday
    07/07/2020
  • Wednesday
    08/07/2020
  • Thursday
    09/07/2020
  • Friday
    10/07/2020
  • Saturday next week
    11/07/2020
  • Sunday next week
    12/07/2020
  • 12:05 am - 12:50 am
  • 12:15 am - 12:15 am
  • 11:00 am - 11:50 am
  • 12:00 pm - 1:00 pm
  • 5:00 pm - 6:00 pm
  • 6:15 pm - 7:15 pm

Saturday04/07/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:05 am-12:50 am

Sunday05/07/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:05 am-12:50 am

Monday06/07/2020

  • SHAPE UP AL (Lucia)
  • 12:00 pm-1:00 pm
  • ZUMBA - AL (Emily)
  • 5:00 pm-6:00 pm
  • POWER CORE - AL (Emily)
  • 6:15 pm-7:15 pm

Tuesday07/07/2020

  • ZUMBA - AL (Emily (Leo))
  • 12:00 pm-1:00 pm
  • BODYPUMP L2 (Emily)
  • 5:00 pm-6:00 pm

Wednesday08/07/2020

  • POWER CORE - AL (LEO)
  • 11:00 am-11:50 am
  • SHAPE UP AL (Lucia)
  • 5:00 pm-6:00 pm

Thursday09/07/2020

  • ZUMBA - AL (Emily)
  • 11:00 am-11:50 am
  • BODYPUMP L2 (Emily)
  • 5:00 pm-6:00 pm

Friday10/07/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:15 am-12:15 am

Saturday next week11/07/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:05 am-12:50 am

Sunday next week12/07/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:05 am-12:50 am
No classes scheduled
No classes scheduled
No classes scheduled
No classes scheduled
  •  
  • Saturday
    04/07/2020
  • Sunday
    05/07/2020
  • Monday
    06/07/2020
  • Tuesday
    07/07/2020
  • Wednesday
    08/07/2020
  • Thursday
    09/07/2020
  • Friday
    10/07/2020
  • Saturday next week
    11/07/2020
  • Sunday next week
    12/07/2020
  • 12:00 am - 12:00 am
  • 6:10 am - 7:10 am
  • 8:00 am - 8:50 am
  • 9:00 am - 10:00 am
  • 3:00 pm - 3:50 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 6:00 pm
  • 6:10 pm - 7:10 pm
  • 7:15 pm - 8:00 pm

Saturday04/07/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:00 am-12:00 am

Sunday05/07/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:00 am-12:00 am

Monday06/07/2020

  • YOGA L1 - Yoga Wheel (Master. Koshi)
  • 6:10 am-7:10 am
  • YOGA L2 - Hip Opening (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L1 - Hatha Flow (Master Sajjan)
  • 3:00 pm-3:50 pm
  • YOGA L2 - Hip Opening (Master. Koshi)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Twisting (Master Sajjan)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Back bend (Master. Kumar)
  • 6:10 pm-7:10 pm
  • YOGA L2 - Back & Twist (Master. Kumar)
  • 7:15 pm-8:00 pm

Tuesday07/07/2020

  • YOGA L1 - Beginner (Master. Kumar)
  • 6:10 am-7:10 am
  • YOGA L2-Balance (Master. Kumar)
  • 9:00 am-10:00 am
  • YOGA L2 - Shoulder Opening (Master. Kumar)
  • 3:00 pm-3:50 pm
  • YOGA L2 - Block Yoga (Master. Kumar)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Hip opening (Master. Kumar)
  • 5:00 pm-6:00 pm
  • Yoga L2 - Power Yoga (Master. Koshi)
  • 6:10 pm-7:10 pm
  • YOGA L2 - Gentle (Master. Koshi)
  • 7:15 pm-8:00 pm

Wednesday08/07/2020

  • YOGA L1 - Hip opening (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L2 - Yoga Wheel (Master. Koshi)
  • 4:00 pm-4:50 pm
  • YOGA L2-Balance (Master. Koshi)
  • 5:00 pm-6:00 pm

Thursday09/07/2020

  • YOGA L1 - Dynamic Stretch (Master. Kumar)
  • 9:00 am-10:00 am
  • YOGA L1 – SUNWARRIOR (Master. Kumar)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Block Yoga (Master. Kumar)
  • 5:00 pm-6:00 pm

Friday10/07/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:00 am-12:00 am

Saturday next week11/07/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:00 am-12:00 am

Sunday next week12/07/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:00 am-12:00 am
  •  
  • Saturday
    04/07/2020
  • Sunday
    05/07/2020
  • Monday
    06/07/2020
  • Tuesday
    07/07/2020
  • Wednesday
    08/07/2020
  • Thursday
    09/07/2020
  • Friday
    10/07/2020
  • Saturday next week
    11/07/2020
  • Sunday next week
    12/07/2020
  • 12:05 am - 12:05 am
  • 12:00 pm - 1:00 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 5:50 pm
  • 6:00 pm - 7:00 pm

Saturday04/07/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:05 am-12:05 am

Sunday05/07/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:05 am-12:05 am

Monday06/07/2020

  • SHAPE UP AL (Lucia)
  • 12:00 pm-1:00 pm
  • ZUMBA - AL (LEO)
  • 5:00 pm-6:00 pm

Tuesday07/07/2020

  • BODYSTEP L2 (Emma)
  • 6:00 pm-7:00 pm

Wednesday08/07/2020

  • BODYSTEP L2 (Emma)
  • 5:00 pm-5:50 pm

Thursday09/07/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:05 am-12:05 am

Friday10/07/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:05 am-12:05 am

Saturday next week11/07/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:05 am-12:05 am

Sunday next week12/07/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:05 am-12:05 am
No classes scheduled
No classes scheduled

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