NShape Fitness - best gym in Hanoi for Yoga, Zumba, Aerobics and more

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Check all the exciting classes schedule on all NShape clubs

Thursday 23/02/2017

Thursday23/02/2017

  • Yoga L1 - Asana+Meditation (Master. Koshi)
  • 6:30 am-7:30 am
  • YOGA L1 - Hatha Flow (Master. Koshi)
  • 8:00 am-8:50 am
  • YOGA L1 - Gentle (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L2 - Ishwara (Master. Balwan)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Beginner (Master. Balwan)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Traditional Yoga (Master. Balwan)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Darshan (Master. Balwan)
  • 6:15 pm-7:15 pm

Friday 24/02/2017

Friday24/02/2017

  • YOGA L1 - Hatha (Master Amrish)
  • 6:30 am-7:30 am
  • YOGA L1 - Gentle (Master Amrish)
  • 8:00 am-8:50 am
  • YOGA L1 - Beginner (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA L2 - Back bend (Master Amrish)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Gentle (Master Amrish)
  • 3:30 pm-4:30 pm
  • YOGA L1 - Sun-Series (Master. Koshi)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 6:15 pm-7:15 pm

Thursday 23/02/2017

Thursday23/02/2017

  • ZUMBA - AL (Emma)
  • 10:00 am-10:50 am
  • POWER (GAMMA - AE) - L2 (Emily)
  • 11:00 am-11:50 am
  • ZUMBA - AL (Emily)
  • 12:00 pm-1:00 pm
  • POWER CORE - AL (Emma)
  • 4:00 pm-4:50 pm
  • STEPOXING - L2 (Gina (Emma))
  • 5:00 pm-6:00 pm
  • ZUMBA - AL (Gina)
  • 6:15 pm-7:15 pm

Friday 24/02/2017

Friday24/02/2017

  • ZUMBA GOLD - AL (Jenny)
  • 9:00 am-9:50 am
  • OXIGENO - AL (Emily)
  • 10:00 am-10:50 am
  • SHAPE UP - L1 (Jenny)
  • 11:00 am-11:50 am
  • FREE STEP - L1 (Gina)
  • 12:00 pm-1:00 pm
  • ZUMBA - AL (Emily)
  • 4:00 pm-4:50 pm
  • POWER CORE - AL (Jenny)
  • 5:00 pm-6:00 pm
  • FREE STEP - L1 (Chris)
  • 6:15 pm-7:15 pm

Thursday 23/02/2017

Thursday23/02/2017

  • YOGA L1 - Sun Salutation (Master. Praveen)
  • 6:30 am-7:30 am
  • YOGA L2 - Balancing (Strength) (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L1 - Hatha (Master Amrish)
  • 11:30 am-12:30 pm
  • YOGA L1 - Hatha (Master Amrish)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Beginner (Master Amrish)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Hip Opening (Master. Praveen)
  • 6:00 pm-6:50 pm

Friday 24/02/2017

Friday24/02/2017

  • YOGA L1 - Beginner (Master. Balwan)
  • 6:30 am-7:30 am
  • YOGA L2 - Darshan (Master. Balwan)
  • 9:00 am-10:00 am
  • YOGA L1 - Beginner (Master. Balwan)
  • 11:30 am-12:30 pm
  • YOGA L1 - Ananda (Master. Shivangi)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Ananda (Master. Shivangi)
  • 5:00 pm-5:50 pm
  • YOGA L2 - Chakra Flow (Master. Shivangi)
  • 7:00 pm-8:00 pm

Thursday 23/02/2017

Thursday23/02/2017

  • FREE STEP - L1 (Chris)
  • 5:00 pm-5:50 pm
  • POWER CORE - AL (Chris)
  • 7:00 pm-8:00 pm

Friday 24/02/2017

Friday24/02/2017

  • SHAPE UP - AL (Chris)
  • 10:15 am-11:15 am
  • SHAPE UP - L1 (Gina)
  • 4:00 pm-4:50 pm
  • UBOUND - AL (Gina)
  • 6:00 pm-6:50 pm

Thursday 23/02/2017

Thursday23/02/2017

  • YOGA L1 - Hatha (Master Amrish)
  • 6:15 am-7:15 am
  • YOGA L1 - Beginner (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L2 - Body Opening (Master. Shivangi)
  • 11:45 am-12:45 pm
  • YOGA L1 - Ananda (Master. Shivangi)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Stretch (Master. Shivangi)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Astanga 1 (Master. Koshi)
  • 6:10 pm-7:10 pm
  • YOGA L1 - Hatha (Master. Koshi)
  • 7:15 pm-8:00 pm

Friday 24/02/2017

Friday24/02/2017

  • YOGA L1 - Ananda (Master. Shivangi)
  • 6:15 am-7:15 am
  • YOGA L2 - Back bend (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L1 - Beginner (Master. Koshi)
  • 11:45 am-12:45 pm
  • YOGA L1 - Beginner (Master. Balwan)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Stretch (Master. Praveen)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Twisting (Master. Praveen)
  • 6:10 pm-7:10 pm

Thursday 23/02/2017

Thursday23/02/2017

  • BUMS & TUMS - AL (Chris)
  • 12:00 pm-1:00 pm
  • POWER CORE - AL (Amy)
  • 4:00 pm-4:50 pm
  • STEPOXING - L2 (Emily (Jenny))
  • 5:00 pm-5:50 pm
  • ZUMBA - AL (Jenny)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Eric)
  • 6:30 pm-7:15 pm
  • BUMS & TUMS - AL (Amy)
  • 7:15 pm-8:15 pm

Friday 24/02/2017

Friday24/02/2017

  • POWER CORE - AL (Amy)
  • 12:00 pm-1:00 pm
  • SHAPE UP - AL (Amy)
  • 5:00 pm-5:50 pm
  • CYCLE BEAT - AL (Emma)
  • 5:30 pm-6:15 pm
  • FREE STEP - L1 (Amy)
  • 6:00 pm-7:50 pm
  • SHAPE UP - L1 (Emma)
  • 7:15 pm-8:15 pm

Thursday 23/02/2017

Thursday23/02/2017

  • I-DANCE Bug (4 - 6 years old ) (Anh Tuấn)
  • 5:30 pm-6:00 pm
  • I-DANCE Buttefly (7 years old up) (Anh Tuấn)
  • 6:05 pm-6:35 pm

Friday 24/02/2017

Friday24/02/2017

  • I-DANCE Buttefly (7 years old up) (Anh Tuấn)
  • 5:30 pm-6:00 pm
  • I-DANCE Bug (4 - 6 years old ) (Anh Tuấn)
  • 6:05 pm-6:35 pm
  •  
  • Saturday
    18/02/2017
  • Sunday
    19/02/2017
  • Monday
    20/02/2017
  • Tuesday
    21/02/2017
  • Wednesday
    22/02/2017
  • Thursday
    23/02/2017
  • Friday
    24/02/2017
  • Saturday next week
    25/02/2017
  • Sunday next week
    26/02/2017
  • 6:30 am - 7:30 am
  • 8:00 am - 8:50 am
  • 9:00 am - 10:00 am
  • 10:15 am - 11:00 am
  • 12:05 pm - 1:00 pm
  • 3:30 pm - 4:30 pm
  • 5:00 pm - 6:00 pm
  • 6:15 pm - 7:15 pm

Saturday18/02/2017

  • YOGA L1 - Shivananda (Master. Raj)
  • 9:00 am-10:00 am
  • YOGA L1 - Stretch (Master. Raj)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Astanga 1 (Master. Raj)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Power Flow (Master. Raj)
  • 6:15 pm-7:15 pm

Sunday19/02/2017

  • YOGA L1 - Satyanand Shukham (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA L1 - Beginner (Master Amrish)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Twisting (Master Amrish)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Back bend (Master Amrish)
  • 6:15 pm-7:15 pm

Monday20/02/2017

  • YOGA L1 - Beginner (Master. Koshi)
  • 6:30 am-7:30 am
  • YOGA L1 - Stretch (Master. Praveen)
  • 8:00 am-9:00 am
  • YOGA L1 - Hatha (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Beginner (Master. Koshi)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Balancing (Strength) (Master. Praveen)
  • 6:15 pm-7:15 pm

Tuesday21/02/2017

  • YOGA L1 - Ishwara (Master. Balwan)
  • 6:30 am-7:30 am
  • YOGA L1 - Beginners (Master. Balwan)
  • 8:00 am-8:50 am
  • YOGA L1 - Ishwara (Master. Balwan)
  • 9:00 am-10:00 am
  • YOGA L2 - Balancing (Master Amrish)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Hatha (Master Amrish)
  • 3:30 pm-4:30 pm
  • YOGA L1 - Beginner (Master Amrish)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Satyanand Shukham (Master Amrish)
  • 6:15 pm-7:15 pm

Wednesday22/02/2017

  • YOGA L1 - Ananda (Master. Shivangi)
  • 6:30 am-7:30 am
  • YOGA L1 - Beginner (Master. Shivangi)
  • 8:00 am-8:50 am
  • YOGA L1 - Beginners (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L2 - Balancing (Strength) (Master. Praveen)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Stretch (Master. Praveen)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Body Opening (Master. Shivangi)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Ananda (Master. Shivangi)
  • 6:15 pm-7:15 pm

Thursday23/02/2017

  • Yoga L1 - Asana+Meditation (Master. Koshi)
  • 6:30 am-7:30 am
  • YOGA L1 - Hatha Flow (Master. Koshi)
  • 8:00 am-8:50 am
  • YOGA L1 - Gentle (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L2 - Ishwara (Master. Balwan)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Beginner (Master. Balwan)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Traditional Yoga (Master. Balwan)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Darshan (Master. Balwan)
  • 6:15 pm-7:15 pm

Friday24/02/2017

  • YOGA L1 - Hatha (Master Amrish)
  • 6:30 am-7:30 am
  • YOGA L1 - Gentle (Master Amrish)
  • 8:00 am-8:50 am
  • YOGA L1 - Beginner (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA L2 - Back bend (Master Amrish)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Gentle (Master Amrish)
  • 3:30 pm-4:30 pm
  • YOGA L1 - Sun-Series (Master. Koshi)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 6:15 pm-7:15 pm

Saturday next week25/02/2017

  • YOGA L1 - Sun-Series (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA AL - KIDS Yoga (Master. Koshi)
  • 10:15 am-11:00 am
  • YOGA L1 - Hatha (Master. Koshi)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Beginner (Master. Koshi)
  • 6:15 pm-7:15 pm

Sunday next week26/02/2017

  • YOGA L1 - Satyanand Shukham (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA AL - KIDS Yoga (Master Amrish)
  • 10:15 am-11:00 am
  • YOGA L1 - Beginner (Master Amrish)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Twisting (Master Amrish)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Back bend (Master Amrish)
  • 6:15 pm-7:15 pm
  •  
  • Saturday
    18/02/2017
  • Sunday
    19/02/2017
  • Monday
    20/02/2017
  • Tuesday
    21/02/2017
  • Wednesday
    22/02/2017
  • Thursday
    23/02/2017
  • Friday
    24/02/2017
  • Saturday next week
    25/02/2017
  • Sunday next week
    26/02/2017
  • 9:00 am - 9:50 am
  • 10:00 am - 10:50 am
  • 11:00 am - 11:50 am
  • 11:15 am - 12:00 pm
  • 12:00 pm - 1:00 pm
  • 3:00 pm - 3:50 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 6:00 pm
  • 6:15 pm - 7:15 pm

Saturday18/02/2017

  • BOLLYWOOD - AL (Phương)
  • 9:00 am-9:50 am
  • Free Step - AL (DC)
  • 10:00 am-10:50 am
  • ZUMBA - AL (Emma)
  • 11:00 am-11:50 am
  • POWER CORE - AL (Jenny)
  • 12:00 pm-1:00 pm
  • STEPOXING - L2 (Emily)
  • 3:00 pm-3:50 pm
  • POWER CORE - AL (Chris)
  • 4:00 pm-4:50 pm
  • BUMS & TUMS – L2 (Chris)
  • 5:00 pm-6:00 pm

Sunday19/02/2017

  • SHAPE UP - L1 (DC)
  • 11:00 am-11:50 am
  • BUMS & TUMS - AL (DC)
  • 12:00 pm-1:00 pm
  • ZUMBA - AL (Emma)
  • 3:00 pm-3:50 pm
  • FREE STEP - L1 (Amy)
  • 4:00 pm-4:50 pm
  • SHAPE UP - AL (Amy)
  • 5:00 pm-6:00 pm

Monday20/02/2017

  • POWER CORE - L1 (Jenny)
  • 10:00 am-10:50 am
  • FREE STEP - L1 (Chris)
  • 11:00 am-11:50 am
  • ZUMBA - AL (Jenny)
  • 12:00 pm-1:00 pm
  • BUMS & TUMS - AL (Chris)
  • 4:00 pm-4:50 pm
  • Free Step - AL (Amy)
  • 5:00 pm-6:00 pm
  • POWER CORE - AL (Amy)
  • 6:15 pm-7:15 pm

Tuesday21/02/2017

  • ZUMBA - AL (Emily)
  • 10:00 am-10:50 am
  • UBOUND - AL (Gina)
  • 11:00 am-11:50 am
  • BOLLYWOOD - AL (Phương)
  • 12:00 pm-1:00 pm
  • DYNAMIC STRENGTH - L3 (Emily)
  • 4:00 pm-4:50 pm
  • ZUMBA - AL (Emma)
  • 5:00 pm-6:00 pm
  • POWER (GAMMA - AE) - L2 (Emily)
  • 6:15 pm-7:15 pm

Wednesday22/02/2017

  • ZUMBA GOLD - AL (Gina)
  • 9:00 am-9:50 am
  • OXIGENO - AL (Gina)
  • 10:00 am-10:50 am
  • POWER CORE - L2 (Jenny)
  • 11:00 am-11:50 am
  • FITBALL - AL (Emma)
  • 12:00 pm-1:00 pm
  • FREE STEP - L1 (Amy)
  • 4:00 pm-4:50 pm
  • BUMS & TUMS - AL (Amy)
  • 5:00 pm-6:00 pm
  • UBOUND - AL (Gina)
  • 6:15 pm-7:15 pm

Thursday23/02/2017

  • ZUMBA - AL (Emma)
  • 10:00 am-10:50 am
  • POWER (GAMMA - AE) - L2 (Emily)
  • 11:00 am-11:50 am
  • ZUMBA - AL (Emily)
  • 12:00 pm-1:00 pm
  • POWER CORE - AL (Emma)
  • 4:00 pm-4:50 pm
  • STEPOXING - L2 (Gina (Emma))
  • 5:00 pm-6:00 pm
  • ZUMBA - AL (Gina)
  • 6:15 pm-7:15 pm

Friday24/02/2017

  • ZUMBA GOLD - AL (Jenny)
  • 9:00 am-9:50 am
  • OXIGENO - AL (Emily)
  • 10:00 am-10:50 am
  • SHAPE UP - L1 (Jenny)
  • 11:00 am-11:50 am
  • FREE STEP - L1 (Gina)
  • 12:00 pm-1:00 pm
  • ZUMBA - AL (Emily)
  • 4:00 pm-4:50 pm
  • POWER CORE - AL (Jenny)
  • 5:00 pm-6:00 pm
  • FREE STEP - L1 (Chris)
  • 6:15 pm-7:15 pm

Saturday next week25/02/2017

  • BOLLYWOOD - AL (Phương)
  • 9:00 am-9:50 am
  • Free Step - AL (DC)
  • 10:00 am-10:50 am
  • ZUMBA - AL (Emma)
  • 11:00 am-11:50 am
  • SPECIAL EVENT FOR KID (Emily (Jenny))
  • 11:15 am-12:00 pm
  • POWER (GAMMA - AE) - L2 (Emily)
  • 3:00 pm-3:50 pm
  • POWER CORE - AL (Chris)
  • 4:00 pm-4:50 pm
  • BUMS & TUMS – L2 (Chris)
  • 5:00 pm-6:00 pm

Sunday next week26/02/2017

  • SHAPE UP - L1 (DC)
  • 11:00 am-11:50 am
  • BUMS & TUMS - AL (DC)
  • 12:00 pm-1:00 pm
  • ZUMBA - AL (Emma)
  • 3:00 pm-3:50 pm
  • FREE STEP - L1 (Amy)
  • 4:00 pm-4:50 pm
  • SHAPE UP - AL (Amy)
  • 5:00 pm-6:00 pm
  •  
  • Saturday
    18/02/2017
  • Sunday
    19/02/2017
  • Monday
    20/02/2017
  • Tuesday
    21/02/2017
  • Wednesday
    22/02/2017
  • Thursday
    23/02/2017
  • Friday
    24/02/2017
  • Saturday next week
    25/02/2017
  • Sunday next week
    26/02/2017
  • 6:30 am - 7:30 am
  • 9:00 am - 10:00 am
  • 10:15 am - 11:15 am
  • 11:30 am - 12:30 pm
  • 3:00 pm - 3:50 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 5:50 pm
  • 6:00 pm - 6:50 pm
  • 7:00 pm - 8:00 pm

Saturday18/02/2017

  • YOGA L2 - Yoga Flow (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L3 - Sun Salutation (Master. Praveen)
  • 10:15 am-11:15 am
  • YOGA L2 - Free Style (Master. Praveen)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Moon Salutation (Master. Praveen)
  • 5:00 pm-5:50 pm

Sunday19/02/2017

  • YOGA L2 - Darshan (Master. Balwan)
  • 9:00 am-10:00 am
  • YOGA L1 - Beginner (Master. Balwan)
  • 10:15 am-11:15 am
  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 6:00 pm-6:50 pm

Monday20/02/2017

  • YOGA L2 - Body Opening (Master. Shivangi)
  • 6:30 am-7:30 am
  • YOGA L1 - Ananda (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L2 - Ananda (Master. Shivangi)
  • 11:30 am-12:30 pm
  • YOGA L1 - Ishwara (Master. Balwan)
  • 3:00 pm-3:50 pm
  • YOGA L2 - Traditional Yoga (Master. Balwan)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Ananda (Master. Shivangi)
  • 6:00 pm-6:50 pm

Tuesday21/02/2017

  • YOGA L1 - Hatha (Master Amrish)
  • 6:30 am-7:30 am
  • YOGA L2 - Hip Opening (Master. Praveen)
  • 9:00 am-10:30 am
  • YOGA L1 - Beginner (Master. Shivangi)
  • 11:30 am-12:30 pm
  • YOGA L1 - Stretch (Master. Praveen)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Back bend (Master. Praveen)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Astanga 1 (Master. Koshi)
  • 7:00 pm-8:00 pm

Wednesday22/02/2017

  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 6:30 am-7:30 am
  • YOGA L2 - Sun-Series (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 11:30 am-12:30 pm
  • YOGA L1 - Beginner (Master. Koshi)
  • 3:00 pm-3:50 pm
  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 5:00 pm-5:50 pm
  • YOGA L2 - Back bend (Master Amrish)
  • 7:00 pm-8:00 pm

Thursday23/02/2017

  • YOGA L1 - Sun Salutation (Master. Praveen)
  • 6:30 am-7:30 am
  • YOGA L2 - Balancing (Strength) (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L1 - Hatha (Master Amrish)
  • 11:30 am-12:30 pm
  • YOGA L1 - Hatha (Master Amrish)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Beginner (Master Amrish)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Hip Opening (Master. Praveen)
  • 6:00 pm-6:50 pm

Friday24/02/2017

  • YOGA L1 - Beginner (Master. Balwan)
  • 6:30 am-7:30 am
  • YOGA L2 - Darshan (Master. Balwan)
  • 9:00 am-10:00 am
  • YOGA L1 - Beginner (Master. Balwan)
  • 11:30 am-12:30 pm
  • YOGA L1 - Ananda (Master. Shivangi)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Ananda (Master. Shivangi)
  • 5:00 pm-5:50 pm
  • YOGA L2 - Chakra Flow (Master. Shivangi)
  • 7:00 pm-8:00 pm

Saturday next week25/02/2017

  • YOGA L2 - Yoga Flow (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L3 - Sun Salutation (Master. Praveen)
  • 10:15 am-11:15 am
  • YOGA L2 - Hatha (Master. Praveen)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Back bend (Master. Praveen)
  • 5:00 pm-5:50 pm

Sunday next week26/02/2017

  • YOGA L2 - Darshan (Master. Balwan)
  • 9:00 am-10:00 am
  • YOGA L1 - Beginner (Master. Balwan)
  • 10:15 am-11:15 am
  • YOGA L2 - Ishwara (Master. Balwan)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Darshan (Master. Balwan)
  • 6:00 pm-6:50 pm
  •  
  • Saturday
    18/02/2017
  • Sunday
    19/02/2017
  • Monday
    20/02/2017
  • Tuesday
    21/02/2017
  • Wednesday
    22/02/2017
  • Thursday
    23/02/2017
  • Friday
    24/02/2017
  • Saturday next week
    25/02/2017
  • Sunday next week
    26/02/2017
  • 10:15 am - 11:15 am
  • 3:00 pm - 3:50 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 5:50 pm
  • 6:00 pm - 6:50 pm
  • 7:00 pm - 8:00 pm

Saturday18/02/2017

  • POWER CORE - L1 (Emma)
  • 3:00 pm-3:50 pm
  • SHAPE UP - L1 (Eric)
  • 6:00 pm-6:50 pm

Sunday19/02/2017

  • BUMS & TUMS - L1 (Chris)
  • 3:00 pm-3:50 pm
  • ZUMBA - AL (Emma)
  • 5:00 pm-5:50 pm

Monday20/02/2017

  • POWER (GAMMA - AE) - L2 (Gina)
  • 5:00 pm-5:50 pm
  • OXIGENO - AL (Gina)
  • 7:00 pm-8:00 pm

Tuesday21/02/2017

  • ZUMBA - AL (Emma)
  • 10:15 am-11:15 am
  • SHAPE UP - L1 (Amy)
  • 5:00 pm-5:50 pm
  • FREE STEP - L1 (Amy)
  • 6:00 pm-6:50 pm

Wednesday22/02/2017

  • ZUMBA - AL (Jenny)
  • 4:00 pm-4:50 pm
  • BUMS & TUMS – L2 (Eric)
  • 6:00 pm-6:50 pm

Thursday23/02/2017

  • FREE STEP - L1 (Chris)
  • 5:00 pm-5:50 pm
  • POWER CORE - AL (Chris)
  • 7:00 pm-8:00 pm

Friday24/02/2017

  • SHAPE UP - AL (Chris)
  • 10:15 am-11:15 am
  • SHAPE UP - L1 (Gina)
  • 4:00 pm-4:50 pm
  • UBOUND - AL (Gina)
  • 6:00 pm-6:50 pm

Saturday next week25/02/2017

  • POWER CORE - L1 (Emma)
  • 3:00 pm-3:50 pm
  • ZUMBA - AL (Emily)
  • 6:00 pm-6:50 pm

Sunday next week26/02/2017

  • BUMS & TUMS - L1 (Chris)
  • 3:00 pm-3:50 pm
  • ZUMBA - AL (Emma)
  • 5:00 pm-5:50 pm
  •  
  • Saturday
    18/02/2017
  • Sunday
    19/02/2017
  • Monday
    20/02/2017
  • Tuesday
    21/02/2017
  • Wednesday
    22/02/2017
  • Thursday
    23/02/2017
  • Friday
    24/02/2017
  • Saturday next week
    25/02/2017
  • Sunday next week
    26/02/2017
  • 6:15 am - 7:15 am
  • 9:00 am - 10:00 am
  • 11:45 am - 12:45 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 6:00 pm
  • 5:30 pm - 6:10 pm
  • 6:00 pm - 6:30 pm
  • 6:10 pm - 7:10 pm
  • 7:15 pm - 8:00 pm

Saturday18/02/2017

  • YOGA L1 - Beginners (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L1 - Yoga stretch (Master. Shivangi)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Body Opening (Master. Shivangi)
  • 5:00 pm-6:00 pm
  • YOGA AL - KIDS Yoga (Master. Shivangi)
  • 6:00 pm-6:30 pm

Sunday19/02/2017

  • YOGA L1 - Balancing Strength (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L1 - Hatha (Master. Praveen)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Back bend (Master. Praveen)
  • 5:00 pm-6:00 pm
  • YOGA AL - KIDS Yoga (Master. Balwan)
  • 6:00 pm-6:30 pm

Monday20/02/2017

  • YOGA L1 - Beginners (Master. Balwan)
  • 6:15 am-7:15 am
  • YOGA L2 - Ishwara (Master. Balwan)
  • 9:00 am-10:00 am
  • YOGA L1 - Beginners (Master. Balwan)
  • 11:45 am-12:45 pm
  • YOGA L1 - Hatha (Master Amrish)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Satyanand Shukham (Master Amrish)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Hip Opening (Master Amrish)
  • 6:10 pm-7:10 pm
  • YOGA L1 - Hatha (Master Amrish)
  • 7:15 pm-8:00 pm

Tuesday21/02/2017

  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 6:15 am-7:15 am
  • YOGA L1 - Sun-Series (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 11:45 am-12:45 pm
  • YOGA L1 - Stretch (Master. Shivangi)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Ananda (Master. Shivangi)
  • 5:00 pm-6:00 pm
  • STUDIO - 2 Stretch (Master. Balwan)
  • 5:30 pm-6:10 pm
  • YOGA L2 - Balancing (Master. Shivangi)
  • 6:10 pm-7:10 pm
  • YOGA L1 - Beginner (Master. Balwan)
  • 7:15 pm-8:00 pm

Wednesday22/02/2017

  • YOGA L1 - Stretch (Master. Praveen)
  • 6:15 am-7:15 am
  • Yoga L2 - Satyam Shukham (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA L2 - Twisting (Master Amrish)
  • 11:45 am-12:45 pm
  • YOGA L1 - Ishwara (Master. Balwan)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Twisting (Master Amrish)
  • 5:00 pm-6:00 pm
  • STUDIO 2 - Beginner (Master. Balwan)
  • 5:30 pm-6:10 pm
  • YOGA L2 - Ishwara (Master. Balwan)
  • 6:10 pm-7:10 pm
  • YOGA L1 - Gentle (Master. Balwan)
  • 7:15 pm-8:00 pm

Thursday23/02/2017

  • YOGA L1 - Hatha (Master Amrish)
  • 6:15 am-7:15 am
  • YOGA L1 - Beginner (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L2 - Body Opening (Master. Shivangi)
  • 11:45 am-12:45 pm
  • YOGA L1 - Ananda (Master. Shivangi)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Stretch (Master. Shivangi)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Astanga 1 (Master. Koshi)
  • 6:10 pm-7:10 pm
  • YOGA L1 - Hatha (Master. Koshi)
  • 7:15 pm-8:00 pm

Friday24/02/2017

  • YOGA L1 - Ananda (Master. Shivangi)
  • 6:15 am-7:15 am
  • YOGA L2 - Back bend (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L1 - Beginner (Master. Koshi)
  • 11:45 am-12:45 pm
  • YOGA L1 - Beginner (Master. Balwan)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Stretch (Master. Praveen)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Twisting (Master. Praveen)
  • 6:10 pm-7:10 pm

Saturday next week25/02/2017

  • YOGA L1 - Beginners (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L1 - Yoga stretch (Master. Shivangi)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Body Opening (Master. Shivangi)
  • 5:00 pm-6:00 pm
  • YOGA AL - KIDS Yoga (Master. Shivangi)
  • 6:00 pm-6:30 pm

Sunday next week26/02/2017

  • YOGA L2 - Back bend (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L1 - Hatha (Master. Praveen)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Back bend (Master. Praveen)
  • 5:00 pm-6:00 pm
  • YOGA AL - KIDS Yoga (Master. Praveen)
  • 6:00 pm-6:30 pm
  •  
  • Saturday
    18/02/2017
  • Sunday
    19/02/2017
  • Monday
    20/02/2017
  • Tuesday
    21/02/2017
  • Wednesday
    22/02/2017
  • Thursday
    23/02/2017
  • Friday
    24/02/2017
  • Saturday next week
    25/02/2017
  • Sunday next week
    26/02/2017
  • 9:00 am - 9:50 am
  • 10:00 am - 10:50 am
  • 12:00 pm - 1:00 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 5:50 pm
  • 5:30 pm - 6:15 pm
  • 6:00 pm - 7:00 pm
  • 6:30 pm - 7:15 pm
  • 7:15 pm - 8:15 pm

Saturday18/02/2017

  • ZUMBA - AL (Gina)
  • 9:00 am-9:50 am
  • OXIGENO - AL (Gina)
  • 10:00 am-10:50 am
  • BOLLYWOOD - AL (Phương)
  • 5:00 pm-5:50 pm
  • SHAPE UP - AL (Amy)
  • 6:00 pm-7:00 pm

Sunday19/02/2017

  • SHAPE UP - AL (Amy)
  • 10:00 am-10:50 am
  • POWER CORE - AL (Amy)
  • 12:00 pm-1:00 pm
  • POWER (ALFA - AE) - L2 (Emily)
  • 4:00 pm-4:50 pm
  • ZUMBA - AL (Emily)
  • 5:00 pm-5:50 pm
  • CYCLE BEAT - AL (Eric)
  • 5:30 pm-6:15 pm
  • BUMS & TUMS - AL (Chris)
  • 6:00 pm-7:00 pm

Monday20/02/2017

  • BUMS & TUMS - L1 (Eric)
  • 5:00 pm-5:50 pm
  • POWER CORE - AL (Chris)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Eric)
  • 6:30 pm-7:15 pm

Tuesday21/02/2017

  • ZUMBA - AL (Emma)
  • 12:00 pm-1:00 pm
  • SHAPE UP - AL (Jenny)
  • 4:00 pm-4:50 pm
  • UBOUND - AL (Gina)
  • 5:00 pm-5:50 pm
  • ZUMBA - AL (Gina)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Jenny)
  • 6:30 pm-7:15 pm
  • BOLLYWOOD - AL (Phương)
  • 7:15 pm-8:15 pm

Wednesday22/02/2017

  • POWER CORE - AL (Chris)
  • 10:00 am-10:50 am
  • SHAPE UP - AL (Chris)
  • 12:00 pm-1:00 pm
  • BUMS & TUMS - AL (Chris)
  • 4:00 pm-4:50 pm
  • ZUMBA - AL (Emily)
  • 5:00 pm-5:50 pm
  • POWER (GAMMA - AE) - L2 (Emily)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Emma)
  • 6:30 pm-7:15 pm
  • POWER CORE - AL (Chris)
  • 7:15 pm-8:15 pm

Thursday23/02/2017

  • BUMS & TUMS - AL (Chris)
  • 12:00 pm-1:00 pm
  • POWER CORE - AL (Amy)
  • 4:00 pm-4:50 pm
  • STEPOXING - L2 (Emily (Jenny))
  • 5:00 pm-5:50 pm
  • ZUMBA - AL (Jenny)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Eric)
  • 6:30 pm-7:15 pm
  • BUMS & TUMS - AL (Amy)
  • 7:15 pm-8:15 pm

Friday24/02/2017

  • POWER CORE - AL (Amy)
  • 12:00 pm-1:00 pm
  • SHAPE UP - AL (Amy)
  • 5:00 pm-5:50 pm
  • CYCLE BEAT - AL (Emma)
  • 5:30 pm-6:15 pm
  • FREE STEP - L1 (Amy)
  • 6:00 pm-7:50 pm
  • SHAPE UP - L1 (Emma)
  • 7:15 pm-8:15 pm

Saturday next week25/02/2017

  • ZUMBA - AL (Gina)
  • 9:00 am-9:50 am
  • OXIGENO - AL (Gina)
  • 10:00 am-10:50 am
  • BOLLYWOOD - AL (Phương)
  • 5:00 pm-5:50 pm
  • CYCLE BEAT - AL (Eric)
  • 5:30 pm-6:15 pm
  • FIGHT DO - L2 (Gina)
  • 6:00 pm-7:00 pm

Sunday next week26/02/2017

  • POWER (GAMMA - AE) - AL (Emily)
  • 4:00 pm-4:50 pm
  • ZUMBA - AL (Emily)
  • 5:00 pm-5:50 pm
  • BUMS & TUMS - AL (Chris)
  • 6:00 pm-7:00 pm
  •  
  • Saturday
    18/02/2017
  • Sunday
    19/02/2017
  • Monday
    20/02/2017
  • Tuesday
    21/02/2017
  • Wednesday
    22/02/2017
  • Thursday
    23/02/2017
  • Friday
    24/02/2017
  • Saturday next week
    25/02/2017
  • Sunday next week
    26/02/2017
  • 5:30 pm - 6:00 pm
  • 6:05 pm - 6:35 pm

Monday20/02/2017

  • I-DANCE Buttefly (7 years old up) (Jenny)
  • 5:30 pm-6:00 pm
  • I-DANCE Bug (4 - 6 years old ) (Jenny)
  • 6:05 pm-6:35 pm

Tuesday21/02/2017

  • I-DANCE Bug (4 - 6 years old ) (Anh Tuấn)
  • 5:30 pm-6:00 pm
  • I-DANCE Buttefly (7 years old up) (Anh Tuấn)
  • 6:05 pm-6:35 pm

Wednesday22/02/2017

  • I-FIT Butterfly (7 years old up) (Emma)
  • 5:30 pm-6:00 pm
  • I-FIT Bug (4 to 6 years old) (Emma)
  • 6:05 pm-6:35 pm

Thursday23/02/2017

  • I-DANCE Bug (4 - 6 years old ) (Anh Tuấn)
  • 5:30 pm-6:00 pm
  • I-DANCE Buttefly (7 years old up) (Anh Tuấn)
  • 6:05 pm-6:35 pm

Friday24/02/2017

  • I-DANCE Buttefly (7 years old up) (Anh Tuấn)
  • 5:30 pm-6:00 pm
  • I-DANCE Bug (4 - 6 years old ) (Anh Tuấn)
  • 6:05 pm-6:35 pm

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