NShape Fitness - best gym in Hanoi for Yoga, Zumba, Aerobics and more

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YOGA
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The exercise about spirit helps you to relax and enhance both physical health and spirit.

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Waken up your potential and excitement with diverse and energetic GROUP FITNESS classes from NShape.

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Healthy nutrition diets and training program will be exclusively designed for you by our professional trainers.

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Best professionals from NShape is ready to help you improve the body and have a better lifestyle

Check all the exciting classes schedule on all NShape clubs

Tuesday 21/01/2020

Tuesday21/01/2020

  • YOGA L1 - Hatha (Master. Koshi)
  • 6:30 am-7:30 am
  • YOGA L2-Balance (Master. Koshi)
  • 8:00 am-8:50 am
  • YOGA L2 - Body Opening (Master Sajjan)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Balancing (Master Ujjal)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Hatha (Master Ujjal)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Gentle (Master Ujjal)
  • 6:15 pm-7:15 pm

Wednesday 22/01/2020

Wednesday22/01/2020

  • Yoga L2 - Mix Yoga (Master. Kumar)
  • 9:00 am-10:00 am
  • YOGA L2 - Dynamic stretch (Master. Kumar)
  • 12:05 pm-1:00 pm
  • YOGA L2 - Side bend (Master. Kumar)
  • 3:30 pm-4:30 pm
  • YOGA L1 - Body Opening (Master. Kumar)
  • 5:00 pm-6:00 pm

Tuesday 21/01/2020

Tuesday21/01/2020

  • POWER CORE - AL (LEO)
  • 11:00 am-11:50 am
  • ZUMBA - AL (Emily (Leo))
  • 12:00 pm-1:00 pm
  • BUMS & TUMS - AL (LEO)
  • 5:00 pm-6:00 pm
  • BODYPUMP L2 (Emily)
  • 5:00 pm-6:00 pm

Wednesday 22/01/2020

Wednesday22/01/2020

  • SHAPE UP AL (LEO)
  • 11:00 am-11:50 am
  • BODYPUMP L2 (Jenny)
  • 12:00 pm-1:00 pm
  • BUMS & TUMS - AL (Lucia)
  • 5:00 pm-6:00 pm
  • ZUMBA - AL (Lucia - Leo)
  • 6:15 pm-7:15 pm

Tuesday 21/01/2020

No classes scheduled

Wednesday 22/01/2020

No classes scheduled

Tuesday 21/01/2020

No classes scheduled

Wednesday 22/01/2020

No classes scheduled

Tuesday 21/01/2020

Tuesday21/01/2020

  • YOGA L1 - Beginner (Master. Kumar)
  • 6:10 am-7:10 am
  • YOGA L2-Balance (Master. Kumar)
  • 9:00 am-10:00 am
  • YOGA L2 - Shoulder Opening (Master. Kumar)
  • 3:00 pm-3:50 pm
  • YOGA L2 - Block Yoga (Master. Kumar)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Hip opening (Master. Kumar)
  • 5:00 pm-6:00 pm
  • Yoga L2 - Power Yoga (Master. Koshi)
  • 6:10 pm-7:10 pm
  • YOGA L2 - Gentle (Master. Koshi)
  • 7:15 pm-8:00 pm

Wednesday 22/01/2020

Wednesday22/01/2020

  • YOGA L1 - Hip opening (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L2 - Yoga Wheel (Master. Koshi)
  • 4:00 pm-4:50 pm
  • YOGA L2-Balance (Master. Koshi)
  • 5:00 pm-6:00 pm

Tuesday 21/01/2020

Tuesday21/01/2020

  • BODYSTEP L2 (Emma)
  • 6:00 pm-7:00 pm

Wednesday 22/01/2020

Wednesday22/01/2020

  • BODYPUMP L2 (Emily)
  • 6:00 pm-7:00 pm

Tuesday 21/01/2020

No classes scheduled

Wednesday 22/01/2020

No classes scheduled
  •  
  • Saturday
    18/01/2020
  • Sunday
    19/01/2020
  • Monday
    20/01/2020
  • Tuesday
    21/01/2020
  • Wednesday
    22/01/2020
  • Thursday
    23/01/2020
  • Friday
    24/01/2020
  • Saturday next week
    25/01/2020
  • Sunday next week
    26/01/2020
  • 12:00 am - 12:00 am
  • 6:30 am - 7:30 am
  • 8:00 am - 8:50 am
  • 8:30 am - 9:30 am
  • 9:00 am - 10:00 am
  • 12:05 pm - 1:00 pm
  • 3:30 pm - 4:30 pm
  • 4:00 pm - 5:00 pm
  • 5:00 pm - 6:00 pm
  • 5:30 pm - 6:30 pm
  • 6:15 pm - 7:15 pm

Saturday18/01/2020

  • YOGA L2 - Back & Twist (Master. Kumar)
  • 8:30 am-9:30 am
  • YOGA L2 - Hip Opening (Master Sajjan)
  • 4:00 pm-5:00 pm
  • YOGA L2 - Twisting (Master Sajjan)
  • 5:30 pm-6:30 pm

Sunday19/01/2020

  • Yoga L2 - Pair Yoga (Master Ujjal)
  • 8:30 am-9:30 am
  • YOGA L1 - Back bend (Master. Kumar)
  • 4:00 pm-5:00 pm
  • YOGA L2 - Hatha (Master. Kumar)
  • 5:30 pm-6:30 pm

Monday20/01/2020

  • YOGA L1 - Sun-Series (Master. Kumar)
  • 6:30 am-7:30 am
  • YOGA L2 - Back & Twist (Master. Kumar)
  • 8:00 am-8:50 am
  • YOGA L1 - Hip opening (Master. Kumar)
  • 9:00 am-10:00 am
  • Yoga L2 - Sun Warrior (Master. Kumar)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Back bend (Master. Koshi)
  • 3:30 pm-4:30 pm
  • YOGA L2-Balance (Master. Koshi)
  • 5:00 pm-6:00 pm
  • Yoga L1 - Power Yoga (Master. Koshi)
  • 6:15 pm-7:15 pm

Tuesday21/01/2020

  • YOGA L1 - Hatha (Master. Koshi)
  • 6:30 am-7:30 am
  • YOGA L2-Balance (Master. Koshi)
  • 8:00 am-8:50 am
  • YOGA L2 - Body Opening (Master Sajjan)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Balancing (Master Ujjal)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Hatha (Master Ujjal)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Gentle (Master Ujjal)
  • 6:15 pm-7:15 pm

Wednesday22/01/2020

  • Yoga L2 - Mix Yoga (Master. Kumar)
  • 9:00 am-10:00 am
  • YOGA L2 - Dynamic stretch (Master. Kumar)
  • 12:05 pm-1:00 pm
  • YOGA L2 - Side bend (Master. Kumar)
  • 3:30 pm-4:30 pm
  • YOGA L1 - Body Opening (Master. Kumar)
  • 5:00 pm-6:00 pm

Thursday23/01/2020

  • Yoga L1 - Power Yoga (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L2 - Back & Twist (Master. Koshi)
  • 12:05 pm-1:00 pm
  • Yoga L1 - Balance (Master. Koshi)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Hip Opening (Master. Koshi)
  • 5:00 pm-6:00 pm

Friday24/01/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:00 am-12:00 am

Saturday next week25/01/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:00 am-12:00 am

Sunday next week26/01/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:00 am-12:00 am
  •  
  • Saturday
    18/01/2020
  • Sunday
    19/01/2020
  • Monday
    20/01/2020
  • Tuesday
    21/01/2020
  • Wednesday
    22/01/2020
  • Thursday
    23/01/2020
  • Friday
    24/01/2020
  • Saturday next week
    25/01/2020
  • Sunday next week
    26/01/2020
  • 11:00 am - 11:50 am
  • 12:00 pm - 1:00 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 6:00 pm
  • 6:15 pm - 7:15 pm

Saturday18/01/2020

  • POWER CORE - AL (Lucia)
  • 4:00 pm-4:50 pm

Sunday19/01/2020

  • ZUMBA - AL (Lucia - Leo)
  • 4:00 pm-4:50 pm

Monday20/01/2020

  • SHAPE UP AL (Lucia)
  • 12:00 pm-1:00 pm
  • ZUMBA - AL (Emily)
  • 5:00 pm-6:00 pm
  • POWER CORE - AL (Emily)
  • 6:15 pm-7:15 pm

Tuesday21/01/2020

  • POWER CORE - AL (LEO)
  • 11:00 am-11:50 am
  • ZUMBA - AL (Emily (Leo))
  • 12:00 pm-1:00 pm
  • BUMS & TUMS - AL (LEO)
  • 5:00 pm-6:00 pm
  • BODYPUMP L2 (Emily)
  • 5:00 pm-6:00 pm

Wednesday22/01/2020

  • SHAPE UP AL (LEO)
  • 11:00 am-11:50 am
  • BODYPUMP L2 (Jenny)
  • 12:00 pm-1:00 pm
  • BUMS & TUMS - AL (Lucia)
  • 5:00 pm-6:00 pm
  • ZUMBA - AL (Lucia - Leo)
  • 6:15 pm-7:15 pm

Thursday23/01/2020

  • ZUMBA - AL (Jenny)
  • 11:00 am-11:50 am
  • BODYSTEP L2 (Emma)
  • 12:00 pm-1:00 pm
  • BODYCOMBAT L2 (Emily)
  • 5:00 pm-6:00 pm
  • N-FLOW - AL (Emily)
  • 6:15 pm-7:15 pm

Friday24/01/2020

  • BUMS & TUMS - AL (Lucia)
  • 11:00 am-11:50 am
  • BODYCOMBAT L2 (Jenny)
  • 12:00 pm-1:00 pm
  • ZUMBA - AL (LEO)
  • 5:00 pm-6:00 pm
  • SHAPE UP AL (Lucia)
  • 6:15 pm-7:15 pm

Saturday next week25/01/2020

  • POWER CORE - AL (Lucia)
  • 4:00 pm-4:50 pm

Sunday next week26/01/2020

  • ZUMBA - AL (Lucia - Leo)
  • 4:00 pm-4:50 pm
No classes scheduled
No classes scheduled
No classes scheduled
No classes scheduled
  •  
  • Saturday
    18/01/2020
  • Sunday
    19/01/2020
  • Monday
    20/01/2020
  • Tuesday
    21/01/2020
  • Wednesday
    22/01/2020
  • Thursday
    23/01/2020
  • Friday
    24/01/2020
  • Saturday next week
    25/01/2020
  • Sunday next week
    26/01/2020
  • 12:00 am - 12:00 am
  • 6:10 am - 7:10 am
  • 8:00 am - 8:50 am
  • 9:00 am - 10:00 am
  • 3:00 pm - 3:50 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 6:00 pm
  • 6:10 pm - 7:10 pm
  • 7:15 pm - 8:00 pm

Saturday18/01/2020

  • YOGA L2 - Stretch (Master. Koshi)
  • 8:00 am-8:50 am
  • YOGA L2 - Yoga Wheel (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L2 - Sun-Series (Master. Kumar)
  • 4:00 pm-4:50 pm
  • YOGA L2-Balance (Master. Kumar)
  • 5:00 pm-6:00 pm

Sunday19/01/2020

  • YOGA L2 - Back bend (Master Sajjan)
  • 8:00 am-8:50 am
  • YOGA L2 - Hip Opening (Master Sajjan)
  • 9:00 am-10:00 am
  • Yoga L1 - Balance (Master. Koshi)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Yoga Wheel (Master. Koshi)
  • 5:00 pm-6:00 pm

Monday20/01/2020

  • YOGA L1 - Yoga Wheel (Master. Koshi)
  • 6:10 am-7:10 am
  • YOGA L2 - Hip Opening (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L1 - Hatha Flow (Master Sajjan)
  • 3:00 pm-3:50 pm
  • YOGA L2 - Hip Opening (Master. Koshi)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Twisting (Master Sajjan)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Back bend (Master. Kumar)
  • 6:10 pm-7:10 pm
  • YOGA L2 - Back & Twist (Master. Kumar)
  • 7:15 pm-8:00 pm

Tuesday21/01/2020

  • YOGA L1 - Beginner (Master. Kumar)
  • 6:10 am-7:10 am
  • YOGA L2-Balance (Master. Kumar)
  • 9:00 am-10:00 am
  • YOGA L2 - Shoulder Opening (Master. Kumar)
  • 3:00 pm-3:50 pm
  • YOGA L2 - Block Yoga (Master. Kumar)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Hip opening (Master. Kumar)
  • 5:00 pm-6:00 pm
  • Yoga L2 - Power Yoga (Master. Koshi)
  • 6:10 pm-7:10 pm
  • YOGA L2 - Gentle (Master. Koshi)
  • 7:15 pm-8:00 pm

Wednesday22/01/2020

  • YOGA L1 - Hip opening (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L2 - Yoga Wheel (Master. Koshi)
  • 4:00 pm-4:50 pm
  • YOGA L2-Balance (Master. Koshi)
  • 5:00 pm-6:00 pm

Thursday23/01/2020

  • YOGA L1 - Dynamic Stretch (Master. Kumar)
  • 9:00 am-10:00 am
  • YOGA L1 – SUNWARRIOR (Master. Kumar)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Block Yoga (Master. Kumar)
  • 5:00 pm-6:00 pm

Friday24/01/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:00 am-12:00 am

Saturday next week25/01/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:00 am-12:00 am

Sunday next week26/01/2020

  • NGHỈ TẾT - TET HOLIDAY (-)
  • 12:00 am-12:00 am
  •  
  • Saturday
    18/01/2020
  • Sunday
    19/01/2020
  • Monday
    20/01/2020
  • Tuesday
    21/01/2020
  • Wednesday
    22/01/2020
  • Thursday
    23/01/2020
  • Friday
    24/01/2020
  • Saturday next week
    25/01/2020
  • Sunday next week
    26/01/2020
  • 12:00 pm - 1:00 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 5:50 pm
  • 6:00 pm - 7:00 pm
  • 6:30 pm - 7:15 pm

Saturday18/01/2020

  • SHAPE UP - L2 (LEO)
  • 5:00 pm-5:50 pm

Sunday19/01/2020

  • ZUMBA - AL (Ngọc)
  • 5:00 pm-5:50 pm

Monday20/01/2020

  • SHAPE UP AL (Lucia)
  • 12:00 pm-1:00 pm
  • ZUMBA - AL (LEO)
  • 5:00 pm-6:00 pm

Tuesday21/01/2020

  • BODYSTEP L2 (Emma)
  • 6:00 pm-7:00 pm

Wednesday22/01/2020

  • BODYPUMP L2 (Emily)
  • 6:00 pm-7:00 pm

Thursday23/01/2020

  • ZUMBA - AL (LEO)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Emma)
  • 6:30 pm-7:15 pm

Friday24/01/2020

  • BODYCOMBAT L2 (Emily)
  • 6:00 pm-7:00 pm

Saturday next week25/01/2020

  • SHAPE UP - L2 (LEO)
  • 5:00 pm-5:50 pm

Sunday next week26/01/2020

  • ZUMBA - AL (Ngọc)
  • 5:00 pm-5:50 pm
No classes scheduled
No classes scheduled

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