NShape Fitness - best gym in Hanoi for Yoga, Zumba, Aerobics and more

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Check all the exciting classes schedule on all NShape clubs

Friday 26/08/2016

Friday26/08/2016

  • YOGA L2 - Dynamic stretch (Master. Raj)
  • 6:30 am-7:30 am
  • YOGA L1 - Stretch (Master. Raj)
  • 9:00 am-10:00 am
  • YOGA L1 - Shivananda (Master. Raj)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Therapy (Master. Virender)
  • 3:30 pm-4:30 pm
  • YOGA L1 - Beginner (Master. Virender)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Traditional Yoga (Master. Virender)
  • 6:15 pm-7:15 pm

Saturday 27/08/2016

Saturday next week27/08/2016

  • YOGA L1 - Beginner (Master. Raj)
  • 9:00 am-10:00 am
  • YOGA L1 - Stretch (Master. Raj)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Dynamic stretch (Master. Raj)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Shivananda (Master. Raj)
  • 6:15 pm-7:15 pm

Friday 26/08/2016

Friday26/08/2016

  • ZUMBA GOLD - AL (Tom)
  • 9:00 am-9:50 am
  • OXIGENO - AL (Kat)
  • 10:00 am-10:50 am
  • POWER CORE - L2 (Kat)
  • 11:00 am-11:50 am
  • FIGHT DO - L2 (Tom)
  • 12:00 pm-1:00 pm
  • ZUMBA - AL (Emily)
  • 4:00 pm-4:50 pm
  • POWER (ALFA-CARDIO) - L2 (Emily)
  • 5:00 pm-6:00 pm
  • FIGHT DO - L2 (Leona)
  • 6:15 pm-7:15 pm
  • POWER CORE - L1 (DC)
  • 7:20 pm-8:20 pm

Saturday 27/08/2016

Saturday next week27/08/2016

  • BOLLYWOOD - AL (Phương)
  • 9:00 am-9:50 am
  • SHAPE UP - AL (Emily)
  • 10:00 am-10:50 am
  • ZUMBA - AL (Emily)
  • 11:00 am-11:50 am
  • POWER CORE - L2 (Jenny)
  • 12:00 pm-1:00 pm
  • UBOUND - AL (Kat)
  • 4:00 pm-4:50 pm
  • POWER CORE - L1 (Kat)
  • 5:00 pm-6:00 pm

Friday 26/08/2016

Friday26/08/2016

  • YOGA L2 - Hatha (Master. Kamal)
  • 6:30 am-7:30 am
  • YOGA L1 - Mix Style (Master. Kamal)
  • 9:00 am-10:00 am
  • YOGA L2 - Yoga for core (Master. Kamal)
  • 11:30 am-12:30 pm
  • YOGA L2 - Hatha (Master. Kamal)
  • 3:00 pm-3:50 pm
  • YOGA L2 - Body Opening (Master. Shivangi)
  • 5:00 pm-5:50 pm
  • YOGA L1 - Ananda (Master. Shivangi)
  • 7:00 pm-8:00 pm

Saturday 27/08/2016

Saturday next week27/08/2016

  • YOGA L2 - Yoga Flow (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L2 - Balancing (Master. Praveen)
  • 10:15 am-11:15 am
  • YOGA L1 - Hip opening (Master. Praveen)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Twisting (Master. Praveen)
  • 5:00 pm-5:50 pm

Friday 26/08/2016

Friday26/08/2016

  • ZUMBA - AL (Mai Linh)
  • 10:15 am-11:15 am
  • BUMS & TUMS - AL (Leona)
  • 4:00 pm-4:50 pm
  • POWER (ALFA - CARDIO) - L2 (Kat)
  • 6:00 pm-6:50 pm

Saturday 27/08/2016

Saturday next week27/08/2016

  • SHAPE UP - L1 (DC)
  • 3:00 pm-3:50 pm
  • ZUMBA - AL (Jade)
  • 6:00 pm-6:50 pm

Friday 26/08/2016

Friday26/08/2016

  • YOGA L1 - Hatha (Master Amrish)
  • 6:15 am-7:15 am
  • YOGA L1 - Ananda (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L1 - Hatha (Master Amrish)
  • 11:45 am-12:45 pm
  • YOGA AL - Gentle (Master Amrish)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Back bend (Master. Praveen)
  • 5:00 pm-6:00 pm
  • STUDIO 2 - Quick Stretch (Master Amrish)
  • 5:30 pm-6:10 pm
  • YOGA L2 - Stretch (Master. Praveen)
  • 6:10 pm-7:10 pm

Saturday 27/08/2016

Saturday next week27/08/2016

  • YOGA L2 - Mix Style (Master. Kamal)
  • 9:00 am-10:00 am
  • YOGA L2 - Yoga for core (Master. Kamal)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Mix Flow (Master. Kamal)
  • 5:00 pm-6:00 pm
  • YOGA AL - KIDS Yoga (Master. Kamal)
  • 6:00 pm-6:30 pm

Friday 26/08/2016

Friday26/08/2016

  • POWER CORE - AL (Eric)
  • 6:15 am-7:15 am
  • ZUMBA - AL (Jenny)
  • 12:00 pm-1:00 pm
  • SHAPE UP - L1 (Jenny)
  • 4:00 pm-4:50 pm
  • POWER CORE - AL (Eric)
  • 5:00 pm-5:50 pm
  • FREE STEP - L1 (Eric)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - HAPPY HOUR CLASS (Tom (Emma))
  • 6:15 pm-7:00 pm
  • ZUMBA - AL (Jade)
  • 7:15 pm-8:15 pm

Saturday 27/08/2016

Saturday next week27/08/2016

  • ZUMBA - AL (Tom)
  • 9:00 am-9:50 am
  • OXIGENO - AL (Tom)
  • 10:00 am-10:50 am
  • CYCLE BEAT - AL (Leona)
  • 11:00 am-11:45 am
  • BUMS & TUMS - AL (Leona)
  • 4:00 pm-4:50 pm
  • BOLLYWOOD - AL (Phương)
  • 5:00 pm-5:50 pm
  • CYCLE BEAT - AL (Tom)
  • 5:30 pm-6:15 pm
  • FIGHT DO - L2 (Leona)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Eric)
  • 6:30 pm-7:15 pm

Friday 26/08/2016

Friday26/08/2016

  • I-FIT Bug (4 to 6 years old) (Jenny)
  • 5:30 pm-6:00 pm
  • I-FIT Butterfly (7 years old up) (Jenny)
  • 6:05 pm-6:35 pm

Saturday 27/08/2016

No classes scheduled
  •  
  • Saturday
    20/08/2016
  • Sunday
    21/08/2016
  • Monday
    22/08/2016
  • Tuesday
    23/08/2016
  • Wednesday
    24/08/2016
  • Thursday
    25/08/2016
  • Friday
    26/08/2016
  • Saturday next week
    27/08/2016
  • Sunday next week
    28/08/2016
  • 6:30 am - 7:30 am
  • 9:00 am - 10:00 am
  • 12:05 pm - 1:00 pm
  • 3:30 pm - 4:30 pm
  • 5:00 pm - 6:00 pm
  • 5:30 pm - 7:30 pm
  • 6:15 pm - 7:15 pm

Saturday20/08/2016

  • YOGA L1 - Ananda (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L1 - Ananda (Master. Shivangi)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Yoga Stretch (Master. Shivangi)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Beginner (Master. Shivangi)
  • 6:15 pm-7:15 pm

Sunday21/08/2016

  • YOGA L1 - Therapy (Master. Virender)
  • 9:00 am-10:00 am
  • YOGA L1 - Beginner (Master. Virender)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Yoga Flow (Master. Virender)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Therapy (Master. Virender)
  • 6:15 pm-7:15 pm

Monday22/08/2016

  • YOGA AL - Gentle (Master. Raj)
  • 6:30 am-7:30 am
  • YOGA L1 - Beginner (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L2 - Chakra Flow (Master. Shivangi)
  • 12:05 pm-1:00 pm
  • Special Yoga Workshop AL - Bandha & Nauli (Master. Praveen)
  • 5:30 pm-7:30 pm

Tuesday23/08/2016

  • YOGA L1 - Mix Style (Master. Kamal)
  • 6:30 am-7:30 am
  • YOGA L2 - Mix Flow (Master. Kamal)
  • 9:00 am-10:00 am
  • YOGA L3 - Advance Back Bend (Master Amrish)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Hatha (Master Amrish)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Twisting (Master Amrish)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Rhythmic Yoga (Master Amrish)
  • 6:15 pm-7:15 pm

Wednesday24/08/2016

  • YOGA L1 - Back bend (Master. Praveen)
  • 6:30 am-7:30 am
  • YOGA L2 - Dynamic stretch (Master. Raj)
  • 9:00 am-10:00 am
  • YOGA L2 - Mix Flow (Master. Kamal)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Beginner (Master. Raj)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Intermediate (Master. Raj)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Fusion (Master. Raj)
  • 6:15 pm-7:15 pm

Thursday25/08/2016

  • YOGA L1 - Hatha (Master Amrish)
  • 6:30 am-7:30 am
  • YOGA L1 - Yoga Ball (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA L1 - Rhythmic Yoga (Master Amrish)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Gentle (Master. Kamal)
  • 3:30 pm-4:30 pm
  • YOGA L1 - Mix Style (Master. Kamal)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Back bend (Master. Kamal)
  • 6:15 pm-7:15 pm

Friday26/08/2016

  • YOGA L2 - Dynamic stretch (Master. Raj)
  • 6:30 am-7:30 am
  • YOGA L1 - Stretch (Master. Raj)
  • 9:00 am-10:00 am
  • YOGA L1 - Shivananda (Master. Raj)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Therapy (Master. Virender)
  • 3:30 pm-4:30 pm
  • YOGA L1 - Beginner (Master. Virender)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Traditional Yoga (Master. Virender)
  • 6:15 pm-7:15 pm

Saturday next week27/08/2016

  • YOGA L1 - Beginner (Master. Raj)
  • 9:00 am-10:00 am
  • YOGA L1 - Stretch (Master. Raj)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Dynamic stretch (Master. Raj)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Shivananda (Master. Raj)
  • 6:15 pm-7:15 pm

Sunday next week28/08/2016

  • YOGA L1 - Therapy (Master. Virender)
  • 9:00 am-10:00 am
  • YOGA L1 - Beginner (Master. Virender)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Yoga Flow (Master. Virender)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Therapy (Master. Virender)
  • 6:15 pm-7:15 pm
  •  
  • Saturday
    20/08/2016
  • Sunday
    21/08/2016
  • Monday
    22/08/2016
  • Tuesday
    23/08/2016
  • Wednesday
    24/08/2016
  • Thursday
    25/08/2016
  • Friday
    26/08/2016
  • Saturday next week
    27/08/2016
  • Sunday next week
    28/08/2016
  • 9:00 am - 9:50 am
  • 10:00 am - 10:50 am
  • 11:00 am - 11:50 am
  • 12:00 pm - 1:00 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 6:00 pm
  • 6:15 pm - 7:15 pm
  • 7:20 pm - 8:20 pm

Saturday20/08/2016

  • BOLLYWOOD - AL (Phương)
  • 9:00 am-9:50 am
  • SHAPE UP - AL (Emily)
  • 10:00 am-10:50 am
  • ZUMBA - AL (Emily)
  • 11:00 am-11:50 am
  • POWER CORE - L2 (Jenny)
  • 12:00 pm-1:00 pm
  • UBOUND - AL (Kat)
  • 4:00 pm-4:50 pm
  • POWER CORE - L1 (Kat)
  • 5:00 pm-6:00 pm

Sunday21/08/2016

  • BUMS & TUMS - AL (Leona)
  • 10:00 am-10:50 am
  • SHAPE UP - AL (Leona)
  • 11:00 am-11:50 am
  • STEPOXING - L2 (Kat)
  • 4:00 pm-4:50 pm
  • POWER (ALFA - ANA) - L2 (Kat)
  • 5:00 pm-6:00 pm

Monday22/08/2016

  • POWER CORE - L1 (DC)
  • 10:00 am-10:50 am
  • SEXY BIKINI (Emma)
  • 11:00 am-11:50 am
  • ZUMBA - AL (Emily)
  • 12:00 pm-1:00 pm
  • POWER (ALFA-CARDIO) - L2 (Emily)
  • 4:00 pm-4:50 pm
  • BUMS & TUMS - L1 (Emma)
  • 5:00 pm-6:00 pm
  • UBOUND - AL (Emily)
  • 6:15 pm-7:15 pm
  • SEXY BIKINI (Emma)
  • 7:20 pm-8:20 pm

Tuesday23/08/2016

  • ZUMBA - AL (Jenny)
  • 10:00 am-10:50 am
  • UBOUND - AL (Gina)
  • 11:00 am-11:50 am
  • BOLLYWOOD - AL (Phương)
  • 12:00 pm-1:00 pm
  • ZUMBA - AL (Gina)
  • 4:00 pm-4:50 pm
  • FIGHT DO - L2 (Gina)
  • 5:00 pm-6:00 pm
  • SEXY BIKINI (Kat)
  • 6:15 pm-7:15 pm
  • ZUMBA - AL (Jade)
  • 7:20 pm-8:20 pm

Wednesday24/08/2016

  • ZUMBA GOLD - AL (Tom)
  • 9:00 am-9:50 am
  • OXIGENO - AL (Gina)
  • 10:00 am-10:50 am
  • POWER (ALFA-CARDIO) - L2 (Emily)
  • 11:00 am-11:50 am
  • SEXY BIKINI (Emily)
  • 12:00 pm-1:00 pm
  • BUMS & TUMS – L2 (DC)
  • 4:00 pm-4:50 pm
  • POWER CORE - L1 (Eric)
  • 5:00 pm-6:00 pm
  • POWER (ALFA-CARDIO) - L2 (Gina)
  • 6:15 pm-7:15 pm
  • OXIGENO - AL (Gina)
  • 7:20 pm-8:20 pm

Thursday25/08/2016

  • ZUMBA - AL (Gina)
  • 10:00 am-10:50 am
  • BUMS & TUMS - L1 (Emma)
  • 11:00 am-11:50 am
  • ZUMBA - AL (Jenny)
  • 12:00 pm-1:00 pm
  • SHAPE UP - AL (Emma)
  • 4:00 pm-5:00 pm
  • FREE STEP - L1 (Eric)
  • 5:00 pm-6:00 pm
  • ZUMBA - AL (Tom)
  • 6:15 pm-7:15 pm
  • BUMS & TUMS - AL (Eric)
  • 7:20 pm-8:20 pm

Friday26/08/2016

  • ZUMBA GOLD - AL (Tom)
  • 9:00 am-9:50 am
  • OXIGENO - AL (Kat)
  • 10:00 am-10:50 am
  • POWER CORE - L2 (Kat)
  • 11:00 am-11:50 am
  • FIGHT DO - L2 (Tom)
  • 12:00 pm-1:00 pm
  • ZUMBA - AL (Emily)
  • 4:00 pm-4:50 pm
  • POWER (ALFA-CARDIO) - L2 (Emily)
  • 5:00 pm-6:00 pm
  • FIGHT DO - L2 (Leona)
  • 6:15 pm-7:15 pm
  • POWER CORE - L1 (DC)
  • 7:20 pm-8:20 pm

Saturday next week27/08/2016

  • BOLLYWOOD - AL (Phương)
  • 9:00 am-9:50 am
  • SHAPE UP - AL (Emily)
  • 10:00 am-10:50 am
  • ZUMBA - AL (Emily)
  • 11:00 am-11:50 am
  • POWER CORE - L2 (Jenny)
  • 12:00 pm-1:00 pm
  • UBOUND - AL (Kat)
  • 4:00 pm-4:50 pm
  • POWER CORE - L1 (Kat)
  • 5:00 pm-6:00 pm

Sunday next week28/08/2016

  • BUMS & TUMS - AL (Leona)
  • 10:00 am-10:50 am
  • SHAPE UP - AL (Leona)
  • 11:00 am-11:50 am
  • STEPOXING - L2 (Kat)
  • 4:00 pm-4:50 pm
  • POWER (ALFA - ANA) - L2 (Kat)
  • 5:00 pm-6:00 pm
  •  
  • Saturday
    20/08/2016
  • Sunday
    21/08/2016
  • Monday
    22/08/2016
  • Tuesday
    23/08/2016
  • Wednesday
    24/08/2016
  • Thursday
    25/08/2016
  • Friday
    26/08/2016
  • Saturday next week
    27/08/2016
  • Sunday next week
    28/08/2016
  • 6:30 am - 7:30 am
  • 9:00 am - 10:00 am
  • 10:15 am - 11:15 am
  • 11:30 am - 12:30 pm
  • 3:00 pm - 3:50 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 5:50 pm
  • 5:30 pm - 7:30 pm
  • 6:00 pm - 6:50 pm
  • 7:00 pm - 8:00 pm

Saturday20/08/2016

  • YOGA L2 - Yoga Flow (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L2 - Balancing (Master. Praveen)
  • 10:15 am-11:15 am
  • YOGA L1 - Hip opening (Master. Praveen)
  • 4:00 pm-4:50 pm
  • YOGA L4 - Moon Salutation (Master. Praveen)
  • 5:00 pm-5:50 pm

Sunday21/08/2016

  • YOGA L1 - Back bend (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA L2 - Rhythmic Yoga (Master Amrish)
  • 10:15 am-11:15 am
  • YOGA L2 - Twisting (Master Amrish)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Hatha (Master Amrish)
  • 6:00 pm-6:50 pm

Monday22/08/2016

  • YOGA L1 - Sun Salutation (Master. Virender)
  • 6:30 am-7:30 am
  • YOGA L2 - Traditional Yoga (Master. Virender)
  • 9:00 am-10:00 am
  • YOGA L1 - Therapy (Master. Virender)
  • 11:30 am-12:30 pm
  • YOGA L2 - Intermediate (Master. Raj)
  • 3:00 pm-3:50 pm
  • YOGA L2 - Dynamic stretch (Master. Raj)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Body Opening (Master. Shivangi)
  • 6:00 pm-6:50 pm

Tuesday23/08/2016

  • YOGA L1 - Shivananda (Master. Raj)
  • 6:30 am-7:30 am
  • YOGA L1 - Beginner (Master. Raj)
  • 9:00 am-10:00 am
  • YOGA L3 - Astanga 1 (Master. Raj)
  • 11:30 am-12:30 pm
  • YOGA L1 - Back bend (Master. Praveen)
  • 3:00 pm-3:50 pm
  • Special Yoga Workshop AL - Bandha & Nauli (Master. Praveen)
  • 5:30 pm-7:30 pm

Wednesday24/08/2016

  • YOGA L1 - Hatha (Master. Kamal)
  • 6:30 am-7:30 am
  • YOGA L2 - Body Opening (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L2 - Yoga Stretch (Master. Shivangi)
  • 11:30 am-12:30 pm
  • YOGA AL - Gentle (Master. Kamal)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Back bend (Master Amrish)
  • 5:00 pm-5:50 pm
  • YOGA L2 - Rhythmic Yoga (Master Amrish)
  • 7:00 pm-8:00 pm

Thursday25/08/2016

  • YOGA L1 - Sun Salutation (Master. Praveen)
  • 6:30 am-7:30 am
  • YOGA L2 - Stretch (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L2 - Traditional Yoga (Master. Virender)
  • 11:30 am-12:30 pm
  • YOGA L2 - Yoga Flow (Master. Virender)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Therapy (Master. Virender)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Beginner (Master. Virender)
  • 6:00 pm-6:50 pm

Friday26/08/2016

  • YOGA L2 - Hatha (Master. Kamal)
  • 6:30 am-7:30 am
  • YOGA L1 - Mix Style (Master. Kamal)
  • 9:00 am-10:00 am
  • YOGA L2 - Yoga for core (Master. Kamal)
  • 11:30 am-12:30 pm
  • YOGA L2 - Hatha (Master. Kamal)
  • 3:00 pm-3:50 pm
  • YOGA L2 - Body Opening (Master. Shivangi)
  • 5:00 pm-5:50 pm
  • YOGA L1 - Ananda (Master. Shivangi)
  • 7:00 pm-8:00 pm

Saturday next week27/08/2016

  • YOGA L2 - Yoga Flow (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L2 - Balancing (Master. Praveen)
  • 10:15 am-11:15 am
  • YOGA L1 - Hip opening (Master. Praveen)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Twisting (Master. Praveen)
  • 5:00 pm-5:50 pm

Sunday next week28/08/2016

  • YOGA L1 - Back bend (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA L2 - Satyanand Shukham (Master Amrish)
  • 10:15 am-11:15 am
  • YOGA L2 - Twisting (Master Amrish)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Hatha (Master Amrish)
  • 6:00 pm-6:50 pm
  •  
  • Saturday
    20/08/2016
  • Sunday
    21/08/2016
  • Monday
    22/08/2016
  • Tuesday
    23/08/2016
  • Wednesday
    24/08/2016
  • Thursday
    25/08/2016
  • Friday
    26/08/2016
  • Saturday next week
    27/08/2016
  • Sunday next week
    28/08/2016
  • 10:15 am - 11:15 am
  • 3:00 pm - 3:50 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 5:50 pm
  • 6:00 pm - 6:50 pm
  • 7:00 pm - 8:00 pm

Saturday20/08/2016

  • BUMS & TUMS - L1 (Gina)
  • 3:00 pm-3:50 pm
  • ZUMBA - AL (Jade)
  • 6:00 pm-6:50 pm

Sunday21/08/2016

  • SEXY BIKINI (Emma)
  • 3:00 pm-3:50 pm
  • FREE STEP - L1 (Emma)
  • 5:00 pm-5:50 pm

Monday22/08/2016

  • SHAPE UP - AL (Eric)
  • 10:15 am-11:15 am
  • UBOUND - AL (Gina)
  • 5:00 pm-5:50 pm
  • OXIGENO - AL (Gina)
  • 7:00 pm-8:00 pm

Tuesday23/08/2016

  • ZUMBA - AL (Tom)
  • 10:15 am-11:15 am
  • POWER CORE - L1 (Eric)
  • 4:00 pm-4:50 pm

Wednesday24/08/2016

  • BUMS & TUMS - AL (DC)
  • 10:15 am-11:15 am
  • ZUMBA - AL (Jenny)
  • 4:00 pm-4:50 pm
  • FIGHT DO - L2 (Tom)
  • 6:00 pm-6:50 pm

Thursday25/08/2016

  • POWER CORE - L1 (Leona)
  • 10:15 am-11:15 am
  • UBOUND - AL (Kat)
  • 5:00 pm-5:50 pm
  • SEXY BIKINI (Kat)
  • 7:00 pm-8:00 pm

Friday26/08/2016

  • ZUMBA - AL (Mai Linh)
  • 10:15 am-11:15 am
  • BUMS & TUMS - AL (Leona)
  • 4:00 pm-4:50 pm
  • POWER (ALFA - CARDIO) - L2 (Kat)
  • 6:00 pm-6:50 pm

Saturday next week27/08/2016

  • SHAPE UP - L1 (DC)
  • 3:00 pm-3:50 pm
  • ZUMBA - AL (Jade)
  • 6:00 pm-6:50 pm

Sunday next week28/08/2016

  • SEXY BIKINI (Emma)
  • 3:00 pm-3:50 pm
  • FREE STEP - L1 (Emma)
  • 5:00 pm-5:50 pm
  •  
  • Saturday
    20/08/2016
  • Sunday
    21/08/2016
  • Monday
    22/08/2016
  • Tuesday
    23/08/2016
  • Wednesday
    24/08/2016
  • Thursday
    25/08/2016
  • Friday
    26/08/2016
  • Saturday next week
    27/08/2016
  • Sunday next week
    28/08/2016
  • 6:15 am - 7:15 am
  • 9:00 am - 10:00 am
  • 11:45 am - 12:45 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 6:00 pm
  • 5:30 pm - 6:10 pm
  • 6:00 pm - 6:30 pm
  • 6:10 pm - 7:10 pm
  • 7:15 pm - 8:00 pm

Saturday20/08/2016

  • YOGA L1 - Shivananda (Master. Raj)
  • 9:00 am-10:00 am
  • YOGA L2 - Intermediate (Master. Raj)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Beginner (Master. Raj)
  • 5:00 pm-6:00 pm
  • YOGA AL - KIDS Yoga (Master. Raj)
  • 6:00 pm-6:30 pm

Sunday21/08/2016

  • YOGA L1 - Mix Style (Master. Kamal)
  • 9:00 am-10:00 am
  • YOGA L2 - Core Yoga (Master. Kamal)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Hatha (Master. Kamal)
  • 5:00 pm-6:00 pm
  • YOGA AL - KIDS Yoga (Master. Kamal)
  • 6:00 pm-6:30 pm

Monday22/08/2016

  • YOGA L2 - Mix Flow (Master. Kamal)
  • 6:15 am-7:15 am
  • YOGA L1 - Hatha (Master. Kamal)
  • 9:00 am-10:00 am
  • YOGA L2 - Yoga for core (Master. Kamal)
  • 11:45 am-12:45 pm
  • YOGA L1 - Hatha (Master Amrish)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Twisting (Master Amrish)
  • 5:00 pm-6:00 pm
  • STUDIO 2 - Gentle (Master. Kamal)
  • 5:30 pm-6:10 pm
  • YOGA L2 - Advance Back Bend (Master Amrish)
  • 6:10 pm-7:10 pm
  • YOGA L1 - Gentle (Master Amrish)
  • 7:15 pm-8:00 pm

Tuesday23/08/2016

  • YOGA L1 - Therapy (Master. Virender)
  • 6:15 am-7:15 am
  • YOGA L1 - Sun Salutation (Master. Virender)
  • 9:00 am-10:00 am
  • YOGA L2 - Traditional Yoga (Master. Virender)
  • 11:45 am-12:45 pm
  • YOGA L1 - Beginner (Master. Virender)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Ananda (Master. Shivangi)
  • 5:00 pm-6:00 pm
  • STUDIO - 2 Stretch (Master. Kamal)
  • 5:30 pm-6:10 pm
  • YOGA L2 - Body Opening (Master. Shivangi)
  • 6:10 pm-7:10 pm
  • YOGA L1 - Therapy (Master. Kamal)
  • 7:15 pm-8:00 pm

Wednesday24/08/2016

  • YOGA AL - Gentle (Master Amrish)
  • 6:15 am-7:15 am
  • YOGA L2 - Yoga Flow (Master. Virender)
  • 9:00 am-10:00 am
  • YOGA L1 - Therapy (Master. Virender)
  • 11:45 am-12:45 pm
  • YOGA L2 - Traditional Yoga (Master. Virender)
  • 4:00 pm-4:50 pm
  • Special Yoga Workshop AL - Bandha & Nauli (Master. Praveen)
  • 6:00 pm-8:00 pm

Thursday25/08/2016

  • YOGA L1 - Beginner (Master. Raj)
  • 6:15 am-7:15 am
  • YOGA L1 - Beginner (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L1 - Stretch (Master. Shivangi)
  • 11:45 am-12:45 pm
  • YOGA L2 - Dynamic stretch (Master. Raj)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Intermediate (Master. Raj)
  • 5:00 pm-6:00 pm
  • STUDIO 2 - Beginner (Master. Shivangi)
  • 5:30 pm-6:10 pm
  • YOGA L1 - Shivananda (Master. Raj)
  • 6:10 pm-7:10 pm
  • YOGA AL - Asana + Meditation (Master Amrish)
  • 7:15 pm-8:00 pm

Friday26/08/2016

  • YOGA L1 - Hatha (Master Amrish)
  • 6:15 am-7:15 am
  • YOGA L1 - Ananda (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L1 - Hatha (Master Amrish)
  • 11:45 am-12:45 pm
  • YOGA AL - Gentle (Master Amrish)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Back bend (Master. Praveen)
  • 5:00 pm-6:00 pm
  • STUDIO 2 - Quick Stretch (Master Amrish)
  • 5:30 pm-6:10 pm
  • YOGA L2 - Stretch (Master. Praveen)
  • 6:10 pm-7:10 pm

Saturday next week27/08/2016

  • YOGA L2 - Mix Style (Master. Kamal)
  • 9:00 am-10:00 am
  • YOGA L2 - Yoga for core (Master. Kamal)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Mix Flow (Master. Kamal)
  • 5:00 pm-6:00 pm
  • YOGA AL - KIDS Yoga (Master. Kamal)
  • 6:00 pm-6:30 pm

Sunday next week28/08/2016

  • YOGA L1 - Hatha (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L2 - Hatha (Master. Praveen)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Hip Opening (Master. Praveen)
  • 5:00 pm-6:00 pm
  • YOGA AL - KIDS Yoga (Master. Praveen)
  • 6:00 pm-6:30 pm
  •  
  • Saturday
    20/08/2016
  • Sunday
    21/08/2016
  • Monday
    22/08/2016
  • Tuesday
    23/08/2016
  • Wednesday
    24/08/2016
  • Thursday
    25/08/2016
  • Friday
    26/08/2016
  • Saturday next week
    27/08/2016
  • Sunday next week
    28/08/2016
  • 6:15 am - 7:15 am
  • 9:00 am - 9:50 am
  • 10:00 am - 10:50 am
  • 11:00 am - 11:50 am
  • 12:00 pm - 1:00 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 5:50 pm
  • 5:30 pm - 6:15 pm
  • 6:00 pm - 7:00 pm
  • 6:15 pm - 7:00 pm
  • 6:30 pm - 7:15 pm
  • 7:15 pm - 8:15 pm

Saturday20/08/2016

  • ZUMBA - AL (Gina)
  • 9:00 am-9:50 am
  • OXIGENO - AL (Gina)
  • 10:00 am-10:50 am
  • CYCLE BEAT - AL (Leona)
  • 11:00 am-11:45 am
  • BUMS & TUMS - AL (Leona)
  • 4:00 pm-4:50 pm
  • BOLLYWOOD - AL (Phương)
  • 5:00 pm-5:50 pm
  • CYCLE BEAT - AL (Gina)
  • 5:30 pm-6:15 pm
  • FIGHT DO - L2 (Leona)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Eric)
  • 6:30 pm-7:15 pm

Sunday21/08/2016

  • SHAPE UP - AL (Emma)
  • 9:00 am-9:50 am
  • POWER CORE - AL (Emma)
  • 10:00 am-10:50 am
  • CYCLE BEAT - AL (Tom)
  • 11:00 am-11:45 am
  • POWER CORE - AL (Gina)
  • 4:00 pm-4:50 pm
  • ZUMBA - AL (Tom)
  • 5:00 pm-5:50 pm
  • CYCLE BEAT - AL (Leona)
  • 5:30 pm-6:15 pm
  • SHAPE UP - L1 (Tom)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Eric)
  • 6:30 pm-7:15 pm

Monday22/08/2016

  • SHAPE UP - AL (Eric)
  • 12:00 pm-1:00 pm
  • POWER CORE - L1 (Jenny)
  • 4:00 pm-4:50 pm
  • FREE STEP - L1 (Eric)
  • 5:00 pm-5:50 pm
  • CYCLE BEAT - AL (Tom)
  • 5:30 pm-6:15 pm
  • POWER (ALFA - CARDIO) - L2 (Kat)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Eric)
  • 6:30 pm-7:15 pm
  • OXIGENO - AL (Kat)
  • 7:15 pm-8:15 pm

Tuesday23/08/2016

  • POWER CORE - AL (DC)
  • 11:00 am-11:50 am
  • ZUMBA - AL (Emily)
  • 12:00 pm-1:00 pm
  • SEXY BIKINI (Emma)
  • 4:00 pm-4:50 pm
  • FIGHT DO - L2 (Emily)
  • 5:00 pm-5:50 pm
  • CYCLE BEAT - AL (Emma)
  • 5:30 pm-6:15 pm
  • ZUMBA - AL (Jenny)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Tom)
  • 6:30 pm-7:15 pm
  • BOLLYWOOD - AL (Phương)
  • 7:15 pm-8:15 pm

Wednesday24/08/2016

  • OXIGENO - L1 (Tom)
  • 6:15 am-7:15 am
  • SEXY BIKINI (Emma)
  • 12:00 pm-1:00 pm
  • FITBALL DANCE - AL (Leona)
  • 4:00 pm-4:50 pm
  • POWER CORE - AL (Emma)
  • 5:00 pm-5:50 pm
  • CYCLE BEAT - AL (Leona)
  • 5:30 pm-6:15 pm
  • SEXY BIKINI (YOGA STUDIO) (Emma)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Emily)
  • 6:30 pm-7:15 pm
  • OXIGENO (YOGA STUDIO) (Leona)
  • 7:15 pm-8:15 pm

Thursday25/08/2016

  • SHAPE UP - L1 (Eric)
  • 11:00 am-11:50 am
  • ZUMBA - AL (Mai Linh)
  • 12:00 pm-1:00 pm
  • ZUMBA - AL (Gina)
  • 4:00 pm-4:50 pm
  • POWER (ALFA - CARDIO) - AL (Emily)
  • 5:00 pm-5:50 pm
  • CYCLE BEAT - AL (Gina)
  • 5:30 pm-6:15 pm
  • ZUMBA - AL (Emily)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Jenny)
  • 6:30 pm-7:15 pm
  • POWER CORE - AL (Leona)
  • 7:15 pm-8:15 pm

Friday26/08/2016

  • POWER CORE - AL (Eric)
  • 6:15 am-7:15 am
  • ZUMBA - AL (Jenny)
  • 12:00 pm-1:00 pm
  • SHAPE UP - L1 (Jenny)
  • 4:00 pm-4:50 pm
  • POWER CORE - AL (Eric)
  • 5:00 pm-5:50 pm
  • FREE STEP - L1 (Eric)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - HAPPY HOUR CLASS (Tom (Emma))
  • 6:15 pm-7:00 pm
  • ZUMBA - AL (Jade)
  • 7:15 pm-8:15 pm

Saturday next week27/08/2016

  • ZUMBA - AL (Tom)
  • 9:00 am-9:50 am
  • OXIGENO - AL (Tom)
  • 10:00 am-10:50 am
  • CYCLE BEAT - AL (Leona)
  • 11:00 am-11:45 am
  • BUMS & TUMS - AL (Leona)
  • 4:00 pm-4:50 pm
  • BOLLYWOOD - AL (Phương)
  • 5:00 pm-5:50 pm
  • CYCLE BEAT - AL (Tom)
  • 5:30 pm-6:15 pm
  • FIGHT DO - L2 (Leona)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Eric)
  • 6:30 pm-7:15 pm

Sunday next week28/08/2016

  • SHAPE UP - AL (DC)
  • 9:00 am-9:50 am
  • POWER CORE - AL (DC)
  • 10:00 am-10:50 am
  • CYCLE BEAT - AL (Tom)
  • 11:00 am-11:45 am
  • POWER CORE - AL (Leona)
  • 4:00 pm-4:50 pm
  • ZUMBA - AL (Tom)
  • 5:00 pm-5:50 pm
  • CYCLE BEAT - AL (Leona)
  • 5:30 pm-6:15 pm
  • SHAPE UP - L1 (Tom)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Eric)
  • 6:30 pm-7:15 pm
  •  
  • Saturday
    20/08/2016
  • Sunday
    21/08/2016
  • Monday
    22/08/2016
  • Tuesday
    23/08/2016
  • Wednesday
    24/08/2016
  • Thursday
    25/08/2016
  • Friday
    26/08/2016
  • Saturday next week
    27/08/2016
  • Sunday next week
    28/08/2016
  • 5:30 pm - 6:00 pm
  • 6:05 pm - 6:35 pm

Monday22/08/2016

  • I-FIT Bug (4 to 6 years old) (Jenny)
  • 5:30 pm-6:00 pm
  • I-FIT Butterfly (7 years old up) (Jenny)
  • 6:05 pm-6:35 pm

Tuesday23/08/2016

  • I-DANCE Buttefly (7 years old up) (Leona)
  • 5:30 pm-6:00 pm
  • I-DANCE Bug (4 - 6 years old ) (Leona)
  • 6:05 pm-6:35 pm

Wednesday24/08/2016

  • I-KICK Bug (4 - 6 years old ) (Kat)
  • 5:30 pm-6:00 pm
  • I-KICK Buttefly (7 years old up) (Kat)
  • 6:05 pm-6:35 pm

Thursday25/08/2016

  • I-DANCE Buttefly (7 years old up) (Leona)
  • 5:30 pm-6:00 pm
  • I-DANCE Bug (4 - 6 years old ) (Leona)
  • 6:05 pm-6:35 pm

Friday26/08/2016

  • I-FIT Bug (4 to 6 years old) (Jenny)
  • 5:30 pm-6:00 pm
  • I-FIT Butterfly (7 years old up) (Jenny)
  • 6:05 pm-6:35 pm

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