NShape Fitness - best gym in Hanoi for Yoga, Zumba, Aerobics and more

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The exercise about spirit helps you to relax and enhance both physical health and spirit.

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Waken up your potential and excitement with diverse and energetic GROUP FITNESS classes from NShape.

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Healthy nutrition diets and training program will be exclusively designed for you by our professional trainers.

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Best professionals from NShape is ready to help you improve the body and have a better lifestyle

Check all the exciting classes schedule on all NShape clubs

Monday 16/09/2019

Monday16/09/2019

  • YOGA L1 - Beginner (Master. Satish)
  • 6:30 am-7:30 am
  • YOGA L2 - Body Opening (Master. Satish)
  • 9:00 am-10:00 am
  • YOGA L2 - Hatha (Master. Satish)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Beginner (Master. Kumar)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Yoga Ball (Master. Kumar)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Yoga Wheel (Master. Kumar)
  • 6:15 pm-7:15 pm

Tuesday 17/09/2019

Tuesday17/09/2019

  • YOGA L1 - Gentle (Master. Kumar)
  • 6:30 am-7:30 am
  • YOGA L2 - Dynamic stretch (Master. Kumar)
  • 8:00 am-8:50 am
  • YOGA L2 - Ananda (Master. Koshi)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Gentle (Master. Satish)
  • 3:30 pm-4:30 pm
  • YOGA L1 - Balancing (Master. Satish)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Body Opening (Master. Satish)
  • 6:15 pm-7:15 pm

Monday 16/09/2019

Monday16/09/2019

  • ZUMBA - AL (Emma)
  • 11:00 am-11:50 am
  • BODYPUMP L2 (Jenny)
  • 12:00 pm-1:00 pm
  • ZUMBA - AL (LEO)
  • 5:00 pm-6:00 pm
  • POWER CORE - AL (Emma - Leo)
  • 6:15 pm-7:15 pm

Tuesday 17/09/2019

Tuesday17/09/2019

  • ZUMBA - AL (Emily - Lucia)
  • 10:00 am-10:50 am
  • BUMS & TUMS - AL (Lucia)
  • 11:00 am-11:50 am
  • BODYSTEP L2 (Emma)
  • 12:00 pm-1:00 pm
  • BODYPUMP L2 (Tranny)
  • 4:00 pm-4:50 pm
  • BODYSTEP L2 (Emily)
  • 5:00 pm-6:00 pm
  • SHAPE UP - AL (Emily - Lucia)
  • 6:15 pm-7:15 pm

Monday 16/09/2019

No classes scheduled

Tuesday 17/09/2019

No classes scheduled

Monday 16/09/2019

No classes scheduled

Tuesday 17/09/2019

No classes scheduled

Monday 16/09/2019

Monday16/09/2019

  • YOGA L1 - Beginner (Master. Kumar)
  • 6:10 am-7:10 am
  • YOGA L1 - Beginner (Master. Kumar)
  • 9:00 am-10:00 am
  • YOGA L2 - Hip Opening (Master. Amit)
  • 11:45 am-12:45 pm
  • YOGA L1 - Mix Yoga (Master. Koshi)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Hatha (Master. Koshi)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Back bend (Master. Amit)
  • 5:00 pm-6:00 pm
  • STUDIO 2 - Beginner (Master. Koshi)
  • 5:30 pm-6:20 pm
  • Yoga L1 - Power Yoga (Master. Amit)
  • 6:10 pm-7:10 pm
  • YOGA L1 - Hatha (Master. Amit)
  • 7:15 pm-8:00 pm

Tuesday 17/09/2019

Tuesday17/09/2019

  • YOGA L1 - Mix Yoga (Master. Amit)
  • 6:10 am-7:10 am
  • YOGA L1 - Back & Twist (Master. Satish)
  • 9:00 am-10:00 am
  • YOGA L1 - Mix Yoga (Master. Amit)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Hatha (Master. Amit)
  • 4:00 pm-4:50 pm
  • Yoga L2 - Balancing (Master. Koshi)
  • 5:00 pm-6:00 pm
  • STUDIO 2 - Mix Yoga L1 (Master. Amit)
  • 5:30 pm-6:20 pm
  • YOGA L2 - Yoga Wheel (Master. Koshi)
  • 6:10 pm-7:10 pm
  • YOGA L1 - Beginner (Master. Koshi)
  • 7:15 pm-8:00 pm

Monday 16/09/2019

Monday16/09/2019

  • SHAPE UP - AL (Emily)
  • 5:00 pm-5:50 pm
  • ZUMBA - AL (Emily - Tranny)
  • 6:00 pm-7:00 pm
  • SHAPE UP - AL (Tranny)
  • 7:15 pm-8:05 pm

Tuesday 17/09/2019

Tuesday17/09/2019

  • BODYPUMP L2 (Jenny)
  • 5:00 pm-5:50 pm
  • STRONG by ZUMBA L2 (Jenny)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Emma)
  • 6:30 pm-7:15 pm

Monday 16/09/2019

No classes scheduled

Tuesday 17/09/2019

No classes scheduled
  •  
  • Saturday
    14/09/2019
  • Sunday
    15/09/2019
  • Monday
    16/09/2019
  • Tuesday
    17/09/2019
  • Wednesday
    18/09/2019
  • Thursday
    19/09/2019
  • Friday
    20/09/2019
  • Saturday next week
    21/09/2019
  • Sunday next week
    22/09/2019
  • 6:30 am - 7:30 am
  • 8:00 am - 8:50 am
  • 9:00 am - 10:00 am
  • 11:00 am - 11:50 am
  • 12:05 pm - 1:00 pm
  • 3:30 pm - 4:30 pm
  • 4:00 pm - 5:00 pm
  • 5:00 pm - 6:00 pm
  • 5:30 pm - 6:30 pm
  • 6:15 pm - 7:15 pm

Saturday14/09/2019

  • YOGA L1 - Body Opening (Master. Koshi)
  • 8:00 am-8:50 am
  • YOGA L1 - Yoga Wheel (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L1 - Hatha (Master. Koshi)
  • 4:00 pm-5:00 pm
  • YOGA L1 - Balancing (Master. Koshi)
  • 5:30 pm-6:30 pm

Sunday15/09/2019

  • YOGA L1 - Gentle (Master. Satish)
  • 8:00 am-8:50 am
  • YOGA L2 - Back bend (Master. Satish)
  • 9:00 am-10:00 am
  • YOGA L1 - Stretch (Master. Kumar)
  • 4:00 pm-5:00 pm
  • YOGA L1 - Stretch (Master. Kumar)
  • 5:30 pm-6:30 pm

Monday16/09/2019

  • YOGA L1 - Beginner (Master. Satish)
  • 6:30 am-7:30 am
  • YOGA L2 - Body Opening (Master. Satish)
  • 9:00 am-10:00 am
  • YOGA L2 - Hatha (Master. Satish)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Beginner (Master. Kumar)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Yoga Ball (Master. Kumar)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Yoga Wheel (Master. Kumar)
  • 6:15 pm-7:15 pm

Tuesday17/09/2019

  • YOGA L1 - Gentle (Master. Kumar)
  • 6:30 am-7:30 am
  • YOGA L2 - Dynamic stretch (Master. Kumar)
  • 8:00 am-8:50 am
  • YOGA L2 - Ananda (Master. Koshi)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Gentle (Master. Satish)
  • 3:30 pm-4:30 pm
  • YOGA L1 - Balancing (Master. Satish)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Body Opening (Master. Satish)
  • 6:15 pm-7:15 pm

Wednesday18/09/2019

  • YOGA L1 - Hatha (Master. Koshi)
  • 6:30 am-7:30 am
  • YOGA L1 - Stretch (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L1 - Hatha (Master. Amit)
  • 11:00 am-11:50 am
  • Yoga L1 - Power Yoga (Master. Amit)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Yoga Dance (Master. Koshi)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Yoga Dance (Master. Koshi)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Yoga Dance (Master. Koshi)
  • 6:15 pm-7:15 pm

Thursday19/09/2019

  • YOGA L1 - Beginner (Master. Kumar)
  • 6:30 am-7:30 am
  • YOGA L2 - Yoga Wheel (Master. Kumar)
  • 8:00 am-8:50 am
  • Yoga L2 - Balancing (Master. Kumar)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Mix Yoga (Master. Amit)
  • 3:30 pm-4:30 pm
  • Yoga L1 - Power Yoga (Master. Amit)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Mix Yoga (Master. Amit)
  • 6:15 pm-7:15 pm

Friday20/09/2019

  • YOGA L1 - Mix Yoga (Master. Amit)
  • 6:30 am-7:30 am
  • Yoga L1 - Hip Opening (Master. Amit)
  • 8:00 am-8:50 am
  • YOGA L1 - Mix Yoga (Master. Amit)
  • 9:00 am-10:00 am
  • YOGA L2 - Body Opening (Master. Satish)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Stretch (Master. Satish)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Hatha (Master. Satish)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Balancing (Master. Satish)
  • 6:15 pm-7:15 pm

Saturday next week21/09/2019

  • YOGA L1 - Gentle (Master. Koshi)
  • 8:00 am-8:50 am
  • YOGA L1 - Balancing (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L1 - Hatha (Master. Kumar)
  • 4:00 pm-5:00 pm
  • YOGA L1 - Balancing (Master. Kumar)
  • 5:30 pm-6:30 pm

Sunday next week22/09/2019

  • YOGA L1 - Gentle (Master. Satish)
  • 8:00 am-8:50 am
  • YOGA L2 - Back bend (Master. Satish)
  • 9:00 am-10:00 am
  • YOGA L1 - Beginner (Master. Koshi)
  • 4:00 pm-5:00 pm
  • Yoga L1 - Hip Opening (Master. Koshi)
  • 5:30 pm-6:30 pm
  •  
  • Saturday
    14/09/2019
  • Sunday
    15/09/2019
  • Monday
    16/09/2019
  • Tuesday
    17/09/2019
  • Wednesday
    18/09/2019
  • Thursday
    19/09/2019
  • Friday
    20/09/2019
  • Saturday next week
    21/09/2019
  • Sunday next week
    22/09/2019
  • 10:00 am - 10:50 am
  • 11:00 am - 11:50 am
  • 12:00 pm - 1:00 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 6:00 pm
  • 6:15 pm - 7:15 pm

Saturday14/09/2019

  • Belly Dance - AL (Alex)
  • 10:00 am-10:50 am
  • SHAPE UP AL (Eric)
  • 4:00 pm-4:50 pm

Sunday15/09/2019

  • ZUMBA - AL (Emma)
  • 4:00 pm-4:50 pm
  • BODYSTEP L2 (Emma)
  • 5:00 pm-6:00 pm

Monday16/09/2019

  • ZUMBA - AL (Emma)
  • 11:00 am-11:50 am
  • BODYPUMP L2 (Jenny)
  • 12:00 pm-1:00 pm
  • ZUMBA - AL (LEO)
  • 5:00 pm-6:00 pm
  • POWER CORE - AL (Emma - Leo)
  • 6:15 pm-7:15 pm

Tuesday17/09/2019

  • ZUMBA - AL (Emily - Lucia)
  • 10:00 am-10:50 am
  • BUMS & TUMS - AL (Lucia)
  • 11:00 am-11:50 am
  • BODYSTEP L2 (Emma)
  • 12:00 pm-1:00 pm
  • BODYPUMP L2 (Tranny)
  • 4:00 pm-4:50 pm
  • BODYSTEP L2 (Emily)
  • 5:00 pm-6:00 pm
  • SHAPE UP - AL (Emily - Lucia)
  • 6:15 pm-7:15 pm

Wednesday18/09/2019

  • ZUMBA - AL (Tranny)
  • 10:00 am-10:50 am
  • BODYCOMBAT AL (Jenny)
  • 11:00 am-11:50 am
  • SHAPE UP - AL (Lucia - Leo)
  • 12:00 pm-1:00 pm
  • POWER CORE - AL (Tranny)
  • 4:00 pm-4:50 pm
  • BODYPUMP L2 (Jenny)
  • 5:00 pm-6:00 pm
  • ZUMBA - AL (Jenny - Tranny (Lucia))
  • 6:15 pm-7:15 pm

Thursday19/09/2019

  • BODYPUMP L2 (Emma)
  • 11:00 am-11:50 am
  • STRONG by ZUMBA L2 (Jenny)
  • 12:00 pm-1:00 pm
  • SHAPE UP - AL (Lucia)
  • 4:00 pm-4:50 pm
  • BODYCOMBAT L2 (Emily)
  • 5:00 pm-6:00 pm
  • BUMS & TUMS - AL (Tranny - Lucia)
  • 6:15 pm-7:15 pm

Friday20/09/2019

  • ZUMBA - AL (Jenny (Lucia))
  • 10:00 am-10:50 am
  • POWER CORE - AL (Lucia - Leo)
  • 11:00 am-11:50 am
  • BODYCOMBAT AL (Emily - Tranny)
  • 12:00 pm-1:00 pm
  • SH'BAM AL (Jenny)
  • 5:00 pm-6:00 pm
  • BODYPUMP L2 (Emily)
  • 6:15 pm-7:15 pm

Saturday next week21/09/2019

  • Belly Dance - AL (Alex)
  • 10:00 am-10:50 am
  • BODYPUMP L2 (Tranny)
  • 4:00 pm-4:50 pm

Sunday next week22/09/2019

  • ZUMBA - AL (Emma)
  • 4:00 pm-4:50 pm
  • BODYSTEP L2 (Emma)
  • 5:00 pm-6:00 pm
No classes scheduled
No classes scheduled
No classes scheduled
No classes scheduled
  •  
  • Saturday
    14/09/2019
  • Sunday
    15/09/2019
  • Monday
    16/09/2019
  • Tuesday
    17/09/2019
  • Wednesday
    18/09/2019
  • Thursday
    19/09/2019
  • Friday
    20/09/2019
  • Saturday next week
    21/09/2019
  • Sunday next week
    22/09/2019
  • 6:10 am - 7:10 am
  • 8:00 am - 8:50 am
  • 9:00 am - 10:00 am
  • 11:45 am - 12:45 pm
  • 3:00 pm - 3:50 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 6:00 pm
  • 5:30 pm - 6:20 pm
  • 6:10 pm - 7:10 pm
  • 7:15 pm - 8:00 pm

Saturday14/09/2019

  • Yoga L2 - Power Yoga (Master. Amit)
  • 8:00 am-8:50 am
  • YOGA L2 - Hatha (Master. Amit)
  • 9:00 am-10:00 am
  • Yoga L2 - Balancing (Master. Satish)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Hip Opening (Master. Satish)
  • 5:00 pm-6:00 pm

Sunday15/09/2019

  • YOGA L1 - Balancing (Master. Kumar)
  • 8:00 am-8:50 am
  • YOGA L2 - Hip Opening (Master. Kumar)
  • 9:00 am-10:00 am
  • YOGA L1 - Hatha (Master. Koshi)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Stretch (Master. Koshi)
  • 5:00 pm-6:00 pm

Monday16/09/2019

  • YOGA L1 - Beginner (Master. Kumar)
  • 6:10 am-7:10 am
  • YOGA L1 - Beginner (Master. Kumar)
  • 9:00 am-10:00 am
  • YOGA L2 - Hip Opening (Master. Amit)
  • 11:45 am-12:45 pm
  • YOGA L1 - Mix Yoga (Master. Koshi)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Hatha (Master. Koshi)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Back bend (Master. Amit)
  • 5:00 pm-6:00 pm
  • STUDIO 2 - Beginner (Master. Koshi)
  • 5:30 pm-6:20 pm
  • Yoga L1 - Power Yoga (Master. Amit)
  • 6:10 pm-7:10 pm
  • YOGA L1 - Hatha (Master. Amit)
  • 7:15 pm-8:00 pm

Tuesday17/09/2019

  • YOGA L1 - Mix Yoga (Master. Amit)
  • 6:10 am-7:10 am
  • YOGA L1 - Back & Twist (Master. Satish)
  • 9:00 am-10:00 am
  • YOGA L1 - Mix Yoga (Master. Amit)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Hatha (Master. Amit)
  • 4:00 pm-4:50 pm
  • Yoga L2 - Balancing (Master. Koshi)
  • 5:00 pm-6:00 pm
  • STUDIO 2 - Mix Yoga L1 (Master. Amit)
  • 5:30 pm-6:20 pm
  • YOGA L2 - Yoga Wheel (Master. Koshi)
  • 6:10 pm-7:10 pm
  • YOGA L1 - Beginner (Master. Koshi)
  • 7:15 pm-8:00 pm

Wednesday18/09/2019

  • YOGA L1 - Gentle (Master. Satish)
  • 6:10 am-7:10 am
  • YOGA L2 - Hatha (Master. Amit)
  • 9:00 am-10:00 am
  • YOGA L1 - Mix Flow (Master. Kumar)
  • 11:45 am-12:45 pm
  • YOGA L1 - Gentle (Master. Kumar)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Body Opening (Master. Kumar)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Hip Opening (Master. Satish)
  • 5:00 pm-6:00 pm
  • STUDIO 2 - Moon Series L2 (Master. Kumar)
  • 5:30 pm-6:20 pm
  • YOGA L2 - Shoulder Opening (Master. Satish)
  • 6:10 pm-7:10 pm
  • YOGA L1 - Gentle (Master. Satish)
  • 7:15 pm-8:00 pm

Thursday19/09/2019

  • YOGA L1 - Hatha (Master. Koshi)
  • 6:10 am-7:10 am
  • YOGA L1 - Gentle (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L1 - Hatha (Master. Koshi)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Gentle (Master. Koshi)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Hatha (Master. Kumar)
  • 5:00 pm-6:00 pm
  • STUDIO 2 - Back & Twist (Master. Koshi)
  • 5:30 pm-6:20 pm
  • YOGA L2 - Stretch (Master. Satish)
  • 6:10 pm-7:10 pm
  • YOGA L1 - Balancing (Master. Satish)
  • 7:15 pm-8:00 pm

Friday20/09/2019

  • YOGA L1 - Stretch (Master. Kumar)
  • 6:10 am-7:10 am
  • YOGA L1 - Yoga Wheel (Master. Kumar)
  • 9:00 am-10:00 am
  • Yoga L2 - Balancing (Master. Kumar)
  • 11:45 am-12:45 pm
  • YOGA L1 - Stretch (Master. Kumar)
  • 3:00 pm-3:50 pm
  • Yoga L1 - Ball Yoga (Master. Kumar)
  • 4:00 pm-4:50 pm
  • Yoga L2 - Mix Yoga (Master. Amit)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Hip Opening (Master. Amit)
  • 6:10 pm-7:10 pm
  • YOGA L1 - Beginner (Master. Amit)
  • 7:15 pm-8:00 pm

Saturday next week21/09/2019

  • Yoga L2 - Power Yoga (Master. Amit)
  • 8:00 am-8:50 am
  • YOGA L2 - Back bend (Master. Amit)
  • 9:00 am-10:00 am
  • YOGA L2 - Body Opening (Master. Koshi)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Back bend (Master. Koshi)
  • 5:00 pm-6:00 pm

Sunday next week22/09/2019

  • YOGA L1 - Balancing (Master. Koshi)
  • 8:00 am-8:50 am
  • YOGA L2 - Hip Opening (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L1 - Hatha (Master. Satish)
  • 4:00 pm-4:50 pm
  • Yoga L2 - Balancing (Master. Satish)
  • 5:00 pm-6:00 pm
  •  
  • Saturday
    14/09/2019
  • Sunday
    15/09/2019
  • Monday
    16/09/2019
  • Tuesday
    17/09/2019
  • Wednesday
    18/09/2019
  • Thursday
    19/09/2019
  • Friday
    20/09/2019
  • Saturday next week
    21/09/2019
  • Sunday next week
    22/09/2019
  • 5:00 pm - 5:50 pm
  • 6:00 pm - 7:00 pm
  • 6:30 pm - 7:15 pm
  • 7:15 pm - 8:05 pm

Saturday14/09/2019

  • BUMS & TUMS – L2 (Eric)
  • 6:00 pm-7:00 pm

Sunday15/09/2019

  • ZUMBA - AL (Emily (Leo))
  • 5:00 pm-5:50 pm
  • BODYPUMP L2 (Emily)
  • 6:00 pm-7:00 pm

Monday16/09/2019

  • SHAPE UP - AL (Emily)
  • 5:00 pm-5:50 pm
  • ZUMBA - AL (Emily - Tranny)
  • 6:00 pm-7:00 pm
  • SHAPE UP - AL (Tranny)
  • 7:15 pm-8:05 pm

Tuesday17/09/2019

  • BODYPUMP L2 (Jenny)
  • 5:00 pm-5:50 pm
  • STRONG by ZUMBA L2 (Jenny)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Emma)
  • 6:30 pm-7:15 pm

Wednesday18/09/2019

  • BODYPUMP L2 (Emma)
  • 6:00 pm-7:00 pm
  • ZUMBA - AL (Emma - Leo)
  • 7:15 pm-8:05 pm

Thursday19/09/2019

  • BODYCOMBAT L2 (Jenny)
  • 5:00 pm-5:50 pm
  • SH'BAM AL (Jenny)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Emma)
  • 6:30 pm-7:15 pm
  • POWER CORE - AL (LEO)
  • 7:15 pm-8:05 pm

Friday20/09/2019

  • Belly Dance - AL (Alex)
  • 5:00 pm-5:50 pm
  • BODYCOMBAT L2 (Tranny)
  • 6:00 pm-7:00 pm
  • N-FLOW - AL (Tranny)
  • 7:15 pm-8:05 pm

Saturday next week21/09/2019

  • BUMS & TUMS – L2 (Eric)
  • 6:00 pm-7:00 pm

Sunday next week22/09/2019

  • ZUMBA - AL (EMILY (Lucia - Leo))
  • 5:00 pm-5:50 pm
  • BODYPUMP L2 (Emily)
  • 6:00 pm-7:00 pm
No classes scheduled
No classes scheduled

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