NShape Fitness - best gym in Hanoi for Yoga, Zumba, Aerobics and more

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The exercise about spirit helps you to relax and enhance both physical health and spirit.

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Waken up your potential and excitement with diverse and energetic GROUP X classes from NShape.

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Healthy nutrition diets and training program will be exclusively designed for you by our professional trainers.

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Best professionals from NShape is ready to help you improve the body and have a better lifestyle

Check all the exciting classes schedule on all NShape clubs

Monday 23/01/2017

Monday23/01/2017

  • YOGA L1 - Beginner (Master. Koshi)
  • 6:30 am-7:30 am
  • YOGA L1 - Beginner (Master. Koshi)
  • 8:00 am-8:50 am
  • YOGA L1 - Back bend (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L1 - Shivananda (Master. Raj)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Hatha (Master. Praveen)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Intermediate (Master. Raj)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Power Flow (Master. Raj)
  • 6:15 pm-7:15 pm

Tuesday 24/01/2017

Tuesday24/01/2017

  • YOGA L1 - Beginner (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA L2 - Satyanand Shukham (Master Amrish)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Hatha (Master Amrish)
  • 3:30 pm-4:30 pm

Monday 23/01/2017

Monday23/01/2017

  • POWER CORE - L1 (Jenny)
  • 10:00 am-10:50 am
  • FREE STEP - L1 (Chris)
  • 11:00 am-11:50 am
  • ZUMBA - AL (Gina)
  • 12:00 pm-1:00 pm
  • SHAPE UP - L1 (Chris)
  • 4:00 pm-4:50 pm
  • Free Step - AL (Chris - Amy)
  • 5:00 pm-6:00 pm
  • SHAPE UP - L2 (Amy)
  • 6:15 pm-7:15 pm

Tuesday 24/01/2017

Tuesday24/01/2017

  • ZUMBA - AL (Jenny)
  • 10:00 am-10:50 am
  • UBOUND - AL (Gina)
  • 11:00 am-11:50 am
  • BOLLYWOOD - AL (Phương)
  • 12:00 pm-1:00 pm
  • ZUMBA - AL (Emily)
  • 3:00 pm-3:50 pm
  • POWER (GAMMA - ANA) - L2 (Emily)
  • 4:00 pm-4:50 pm

Monday 23/01/2017

Monday23/01/2017

  • YOGA L1 - Body Opening (Master. Shivangi)
  • 6:30 am-7:30 am
  • YOGA L1 - Ananda (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L1 - Ananda (Master. Shivangi)
  • 11:30 am-12:30 pm
  • YOGA L1 - Beginner (Master. Balwan)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Ananda (Master. Shivangi)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Therapy (Master. Virender)
  • 6:00 pm-6:50 pm

Tuesday 24/01/2017

Tuesday24/01/2017

  • SPECIAL YOGA CLASS: BACK BEND & HIP OPENING (Master Praveen - Master Virender)
  • 9:00 am-10:30 am
  • YOGA L2 - Traditional Yoga (Master. Virender)
  • 11:30 am-12:30 pm
  • YOGA L1 - Back bend (Master. Raj)
  • 3:00 pm-3:50 pm
  • YOGA L2 - Rhythmic Yoga (Master. Raj)
  • 4:00 pm-4:50 pm

Monday 23/01/2017

Monday23/01/2017

  • ZUMBA - AL (Gina)
  • 5:00 pm-5:50 pm
  • OXIGENO - AL (Gina)
  • 7:00 pm-8:00 pm

Tuesday 24/01/2017

Tuesday24/01/2017

  • ZUMBA - AL (Emma)
  • 10:15 am-11:15 am

Monday 23/01/2017

Monday23/01/2017

  • YOGA L1 - Back Care Therapy (Master. Virender)
  • 6:15 am-7:15 am
  • YOGA L1 - Sun Salutation (Master. Virender)
  • 9:00 am-10:00 am
  • YOGA L2 - Yoga Flow (Master. Virender)
  • 11:45 am-12:45 pm
  • YOGA L1 - Beginner (Master Amrish)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Back bend (Master Amrish)
  • 5:00 pm-6:00 pm
  • STUDIO 2 - Gentle (Master. Balwan)
  • 5:30 pm-6:10 pm
  • YOGA L2 - Satyanand Shukham (Master Amrish)
  • 6:10 pm-7:10 pm
  • YOGA L2 - Traditional Yoga (Master. Balwan)
  • 7:15 pm-8:00 pm

Tuesday 24/01/2017

Tuesday24/01/2017

  • YOGA L2 - Yoga Stretch (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L2 - Stretch (Master. Shivangi)
  • 11:45 am-12:45 pm
  • YOGA L1 - Ananda (Master. Shivangi)
  • 4:00 pm-4:50 pm

Monday 23/01/2017

Monday23/01/2017

  • SHAPE UP - AL (Jenny)
  • 4:00 pm-4:50 pm
  • BUMS & TUMS - L1 (Eric)
  • 5:00 pm-5:50 pm
  • SHAPE UP - L2 (Jess)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Eric)
  • 6:30 pm-7:15 pm

Tuesday 24/01/2017

Tuesday24/01/2017

  • BUMS & TUMS - L1 (Amy)
  • 12:00 pm-1:00 pm
  • POWER (GAMMA - ANA) - L2 (Gina)
  • 3:00 pm-4:00 pm
  • ZUMBA - AL (Emma)
  • 4:15 pm-5:15 pm

Monday 23/01/2017

Monday23/01/2017

  • I-DANCE Buttefly (7 years old up) (Jenny)
  • 5:30 pm-6:00 pm
  • I-DANCE Bug (4 - 6 years old ) (Jenny)
  • 6:05 pm-6:35 pm

Tuesday 24/01/2017

No classes scheduled
  •  
  • Saturday
    21/01/2017
  • Sunday
    22/01/2017
  • Monday
    23/01/2017
  • Tuesday
    24/01/2017
  • Wednesday
    25/01/2017
  • Thursday
    26/01/2017
  • Friday
    27/01/2017
  • Saturday next week
    28/01/2017
  • Sunday next week
    29/01/2017
  • 6:30 am - 7:30 am
  • 8:00 am - 8:50 am
  • 9:00 am - 10:00 am
  • 12:05 pm - 1:35 pm
  • 3:30 pm - 4:30 pm
  • 5:00 pm - 6:00 pm
  • 6:15 pm - 7:15 pm

Saturday21/01/2017

  • YOGA L1 - Therapy (Master. Virender)
  • 8:00 am-8:50 am
  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L1 - Beginner (Master. Virender)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Back bend (Master. Virender)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Yoga Flow (Master. Virender)
  • 6:15 pm-7:15 pm

Sunday22/01/2017

  • YOGA L1 - Therapy (Master. Balwan)
  • 8:00 am-8:50 am
  • YOGA L1 - Hatha (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA L1 - Hatha (Master Amrish)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Back bend (Master Amrish)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Rhythmic Yoga (Master Amrish)
  • 6:15 pm-7:15 pm

Monday23/01/2017

  • YOGA L1 - Beginner (Master. Koshi)
  • 6:30 am-7:30 am
  • YOGA L1 - Beginner (Master. Koshi)
  • 8:00 am-8:50 am
  • YOGA L1 - Back bend (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L1 - Shivananda (Master. Raj)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Hatha (Master. Praveen)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Intermediate (Master. Raj)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Power Flow (Master. Raj)
  • 6:15 pm-7:15 pm

Tuesday24/01/2017

  • YOGA L1 - Beginner (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA L2 - Satyanand Shukham (Master Amrish)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Hatha (Master Amrish)
  • 3:30 pm-4:30 pm

Wednesday25/01/2017

  • YOGA L1 - Intermediate (Master. Raj)
  • 9:00 am-10:00 am
  • SPECIAL YOGA CLASS: BACK BEND & HIP OPENING (Master Praveen - Master Raj)
  • 12:05 pm-1:35 pm
  • YOGA L1 - Beginner (Master. Raj)
  • 3:30 pm-4:30 pm
  •  
  • Saturday
    21/01/2017
  • Sunday
    22/01/2017
  • Monday
    23/01/2017
  • Tuesday
    24/01/2017
  • Wednesday
    25/01/2017
  • Thursday
    26/01/2017
  • Friday
    27/01/2017
  • Saturday next week
    28/01/2017
  • Sunday next week
    29/01/2017
  • 9:00 am - 9:50 am
  • 10:00 am - 10:50 am
  • 11:00 am - 11:50 am
  • 12:00 pm - 1:00 pm
  • 3:00 pm - 3:50 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 6:00 pm
  • 6:15 pm - 7:15 pm

Saturday21/01/2017

  • BOLLYWOOD - AL (Phương)
  • 9:00 am-9:50 am
  • SHAPE UP - AL (DC)
  • 10:00 am-10:50 am
  • ZUMBA - AL (Emily)
  • 11:00 am-11:50 am
  • SHAPE UP - AL (Jenny)
  • 12:00 pm-1:00 pm
  • FIGHT DO - L2 (Emily)
  • 3:00 pm-3:50 pm
  • POWER CORE - AL (Chris)
  • 4:00 pm-4:50 pm
  • SHAPE UP - AL (Chris)
  • 5:00 pm-6:00 pm

Sunday22/01/2017

  • BUMS & TUMS - L1 (DC)
  • 11:00 am-11:50 am
  • POWER CORE - AL (DC)
  • 12:00 pm-1:00 pm
  • ZUMBA - AL (Emma)
  • 3:00 pm-3:50 pm
  • FREE STEP - L1 (Amy)
  • 4:00 pm-4:50 pm
  • BUMS & TUMS - AL (Amy)
  • 5:00 pm-6:00 pm

Monday23/01/2017

  • POWER CORE - L1 (Jenny)
  • 10:00 am-10:50 am
  • FREE STEP - L1 (Chris)
  • 11:00 am-11:50 am
  • ZUMBA - AL (Gina)
  • 12:00 pm-1:00 pm
  • SHAPE UP - L1 (Chris)
  • 4:00 pm-4:50 pm
  • Free Step - AL (Chris - Amy)
  • 5:00 pm-6:00 pm
  • SHAPE UP - L2 (Amy)
  • 6:15 pm-7:15 pm

Tuesday24/01/2017

  • ZUMBA - AL (Jenny)
  • 10:00 am-10:50 am
  • UBOUND - AL (Gina)
  • 11:00 am-11:50 am
  • BOLLYWOOD - AL (Phương)
  • 12:00 pm-1:00 pm
  • ZUMBA - AL (Emily)
  • 3:00 pm-3:50 pm
  • POWER (GAMMA - ANA) - L2 (Emily)
  • 4:00 pm-4:50 pm

Wednesday25/01/2017

  • ZUMBA GOLD - AL (Gina)
  • 9:00 am-9:50 am
  • OXIGENO - AL (Gina)
  • 10:00 am-10:50 am
  • POWER CORE - L2 (Emma)
  • 11:00 am-11:50 am
  • ZUMBA - AL (Emily)
  • 12:00 pm-1:00 pm
  • POWER CORE - L1 (Chris)
  • 3:00 pm-3:50 pm
  • Free Step - AL (Chris)
  • 4:00 pm-4:50 pm
  •  
  • Saturday
    21/01/2017
  • Sunday
    22/01/2017
  • Monday
    23/01/2017
  • Tuesday
    24/01/2017
  • Wednesday
    25/01/2017
  • Thursday
    26/01/2017
  • Friday
    27/01/2017
  • Saturday next week
    28/01/2017
  • Sunday next week
    29/01/2017
  • 6:30 am - 7:30 am
  • 9:00 am - 10:00 am
  • 10:15 am - 11:15 am
  • 11:30 am - 12:30 pm
  • 3:00 pm - 3:50 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 5:50 pm
  • 6:00 pm - 6:50 pm

Saturday21/01/2017

  • YOGA L2 - Rhythmic Yoga (Master. Raj)
  • 9:00 am-10:00 am
  • YOGA L1 - Intermediate (Master. Raj)
  • 10:15 am-11:15 am
  • YOGA L1 - Beginner (Master. Raj)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Fusion (Master. Raj)
  • 5:00 pm-5:50 pm

Sunday22/01/2017

  • YOGA L1 - Sun Salutation (Master. Virender)
  • 9:00 am-10:00 am
  • YOGA L2 - Yoga Flow (Master. Virender)
  • 10:15 am-11:15 am
  • YOGA L2 - Traditional Yoga (Master. Virender)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Therapy (Master. Virender)
  • 6:00 pm-6:50 pm

Monday23/01/2017

  • YOGA L1 - Body Opening (Master. Shivangi)
  • 6:30 am-7:30 am
  • YOGA L1 - Ananda (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L1 - Ananda (Master. Shivangi)
  • 11:30 am-12:30 pm
  • YOGA L1 - Beginner (Master. Balwan)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Ananda (Master. Shivangi)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Therapy (Master. Virender)
  • 6:00 pm-6:50 pm

Tuesday24/01/2017

  • SPECIAL YOGA CLASS: BACK BEND & HIP OPENING (Master Praveen - Master Virender)
  • 9:00 am-10:30 am
  • YOGA L2 - Traditional Yoga (Master. Virender)
  • 11:30 am-12:30 pm
  • YOGA L1 - Back bend (Master. Raj)
  • 3:00 pm-3:50 pm
  • YOGA L2 - Rhythmic Yoga (Master. Raj)
  • 4:00 pm-4:50 pm

Wednesday25/01/2017

  • YOGA L1 - Hatha Flow (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L1 - Hatha (Master. Koshi)
  • 11:30 am-12:30 pm
  • YOGA L1 - Beginner (Master. Koshi)
  • 3:00 pm-3:50 pm
  •  
  • Saturday
    21/01/2017
  • Sunday
    22/01/2017
  • Monday
    23/01/2017
  • Tuesday
    24/01/2017
  • Wednesday
    25/01/2017
  • Thursday
    26/01/2017
  • Friday
    27/01/2017
  • Saturday next week
    28/01/2017
  • Sunday next week
    29/01/2017
  • 10:15 am - 11:15 am
  • 3:00 pm - 3:50 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 5:50 pm
  • 6:00 pm - 6:50 pm
  • 7:00 pm - 8:00 pm

Saturday21/01/2017

  • POWER CORE - L1 (Emma)
  • 3:00 pm-3:50 pm
  • BUMS & TUMS - L1 (Emma)
  • 6:00 pm-6:50 pm

Sunday22/01/2017

  • BUMS & TUMS - L1 (Chris)
  • 3:00 pm-3:50 pm
  • ZUMBA - AL (Emma)
  • 5:00 pm-5:50 pm

Monday23/01/2017

  • ZUMBA - AL (Gina)
  • 5:00 pm-5:50 pm
  • OXIGENO - AL (Gina)
  • 7:00 pm-8:00 pm

Tuesday24/01/2017

  • ZUMBA - AL (Emma)
  • 10:15 am-11:15 am

Wednesday25/01/2017

  • ZUMBA - AL (Emma)
  • 4:00 pm-4:50 pm
  •  
  • Saturday
    21/01/2017
  • Sunday
    22/01/2017
  • Monday
    23/01/2017
  • Tuesday
    24/01/2017
  • Wednesday
    25/01/2017
  • Thursday
    26/01/2017
  • Friday
    27/01/2017
  • Saturday next week
    28/01/2017
  • Sunday next week
    29/01/2017
  • 6:15 am - 7:15 am
  • 9:00 am - 10:00 am
  • 11:45 am - 12:45 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 6:00 pm
  • 5:30 pm - 6:10 pm
  • 6:00 pm - 6:30 pm
  • 6:10 pm - 7:10 pm
  • 7:15 pm - 8:00 pm

Saturday21/01/2017

  • YOGA L2 - Hip Opening (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L1 - Beginner (Master. Praveen)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Twisting (Master. Praveen)
  • 5:00 pm-6:00 pm
  • YOGA AL - KIDS Yoga (Master. Koshi)
  • 6:00 pm-6:30 pm

Sunday22/01/2017

  • YOGA L1 - Ananda (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L1 - Beginner (Master. Shivangi)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Body Opening (Master. Shivangi)
  • 5:00 pm-6:00 pm
  • YOGA AL - KIDS Yoga (Master. Balwan)
  • 6:00 pm-6:30 pm

Monday23/01/2017

  • YOGA L1 - Back Care Therapy (Master. Virender)
  • 6:15 am-7:15 am
  • YOGA L1 - Sun Salutation (Master. Virender)
  • 9:00 am-10:00 am
  • YOGA L2 - Yoga Flow (Master. Virender)
  • 11:45 am-12:45 pm
  • YOGA L1 - Beginner (Master Amrish)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Back bend (Master Amrish)
  • 5:00 pm-6:00 pm
  • STUDIO 2 - Gentle (Master. Balwan)
  • 5:30 pm-6:10 pm
  • YOGA L2 - Satyanand Shukham (Master Amrish)
  • 6:10 pm-7:10 pm
  • YOGA L2 - Traditional Yoga (Master. Balwan)
  • 7:15 pm-8:00 pm

Tuesday24/01/2017

  • YOGA L2 - Yoga Stretch (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L2 - Stretch (Master. Shivangi)
  • 11:45 am-12:45 pm
  • YOGA L1 - Ananda (Master. Shivangi)
  • 4:00 pm-4:50 pm

Wednesday25/01/2017

  • YOGA L1 - Beginner (Master. Balwan)
  • 9:00 am-10:00 am
  • YOGA L1 - Traditional Yoga (Master. Balwan)
  • 11:45 am-12:45 pm
  • YOGA L1 - Beginner (Master. Balwan)
  • 4:00 pm-4:50 pm
  •  
  • Saturday
    21/01/2017
  • Sunday
    22/01/2017
  • Monday
    23/01/2017
  • Tuesday
    24/01/2017
  • Wednesday
    25/01/2017
  • Thursday
    26/01/2017
  • Friday
    27/01/2017
  • Saturday next week
    28/01/2017
  • Sunday next week
    29/01/2017
  • 9:00 am - 9:50 am
  • 10:00 am - 10:50 am
  • 12:00 pm - 1:00 pm
  • 3:00 pm - 4:00 pm
  • 4:00 pm - 4:50 pm
  • 4:15 pm - 5:15 pm
  • 5:00 pm - 5:50 pm
  • 5:30 pm - 6:15 pm
  • 6:00 pm - 7:00 pm
  • 6:30 pm - 7:15 pm

Saturday21/01/2017

  • ZUMBA - AL (Gina)
  • 9:00 am-9:50 am
  • OXIGENO - AL (Gina)
  • 10:00 am-10:50 am
  • BOLLYWOOD - AL (Phương)
  • 5:00 pm-5:50 pm
  • CYCLE BEAT - AL (Eric)
  • 5:30 pm-6:15 pm
  • FIGHT DO - L2 (Gina)
  • 6:00 pm-7:00 pm

Sunday22/01/2017

  • SHAPE UP - AL (Amy)
  • 10:00 am-10:50 am
  • POWER CORE - AL (Amy)
  • 12:00 pm-1:00 pm
  • POWER (BETA - ANA) - L2 (Emily)
  • 4:00 pm-4:50 pm
  • ZUMBA - AL (Emily)
  • 5:00 pm-5:50 pm
  • BUMS & TUMS - AL (Chris)
  • 6:00 pm-7:00 pm

Monday23/01/2017

  • SHAPE UP - AL (Jenny)
  • 4:00 pm-4:50 pm
  • BUMS & TUMS - L1 (Eric)
  • 5:00 pm-5:50 pm
  • SHAPE UP - L2 (Jess)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Eric)
  • 6:30 pm-7:15 pm

Tuesday24/01/2017

  • BUMS & TUMS - L1 (Amy)
  • 12:00 pm-1:00 pm
  • POWER (GAMMA - ANA) - L2 (Gina)
  • 3:00 pm-4:00 pm
  • ZUMBA - AL (Emma)
  • 4:15 pm-5:15 pm

Wednesday25/01/2017

  • POWER CORE - AL (Amy)
  • 10:00 am-10:50 am
  • SHAPE UP - AL (Amy)
  • 12:00 pm-1:00 pm
  • BUMS & TUMS - AL (Amy)
  • 3:00 pm-4:00 pm
  • ZUMBA - AL (Emily)
  • 4:15 pm-5:15 pm
  •  
  • Saturday
    21/01/2017
  • Sunday
    22/01/2017
  • Monday
    23/01/2017
  • Tuesday
    24/01/2017
  • Wednesday
    25/01/2017
  • Thursday
    26/01/2017
  • Friday
    27/01/2017
  • Saturday next week
    28/01/2017
  • Sunday next week
    29/01/2017
  • 5:30 pm - 6:00 pm
  • 6:05 pm - 6:35 pm

Monday23/01/2017

  • I-DANCE Buttefly (7 years old up) (Jenny)
  • 5:30 pm-6:00 pm
  • I-DANCE Bug (4 - 6 years old ) (Jenny)
  • 6:05 pm-6:35 pm

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