NShape Fitness - best gym in Hanoi for Yoga, Zumba, Aerobics and more

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Check all the exciting classes schedule on all NShape clubs

Tuesday 25/07/2017

Tuesday25/07/2017

  • YOGA L1 - Beginner (Master. Balwan)
  • 6:30 am-7:30 am
  • YOGA L1 - Ishwara (Master. Balwan)
  • 8:00 am-9:00 am
  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L2 - Astanga Vinyasa (Master. Koshi)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Beginner (Master. Raj)
  • 3:30 pm-4:30 pm
  • YOGA L1 - Shivananda (Master. Raj)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Dynamic stretch (Master. Raj)
  • 6:15 pm-7:15 pm

Wednesday 26/07/2017

Wednesday26/07/2017

  • YOGA L1 - Stretch (Master. Praveen)
  • 6:30 am-7:30 am
  • YOGA L2 - Hatha (Master. Praveen)
  • 8:00 am-9:00 am
  • YOGA L1 - Hatha (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA L2 - Hip Opening (Master Amrish)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Beginner (Master. Balwan)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Twisting (Master Amrish)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Acro Yoga (Master Amrish)
  • 6:15 pm-7:15 pm

Tuesday 25/07/2017

Tuesday25/07/2017

  • BUMS & TUMS - AL (Tranny)
  • 9:00 am-9:50 am
  • ZUMBA - AL (Emily)
  • 10:00 am-10:50 am
  • STRONG by ZUMBA AL (Jenny)
  • 11:00 am-11:50 am
  • BOLLYWOOD - AL (Phương)
  • 12:00 pm-1:00 pm
  • SHAPE UP - AL (Tranny)
  • 4:00 pm-4:50 pm
  • ZUMBA - AL (Emily)
  • 5:00 pm-6:00 pm
  • BODYPUMP L2 (Emily)
  • 6:15 pm-7:15 pm
  • POWER CORE - L3 (Tranny)
  • 7:25 pm-7:55 pm

Wednesday 26/07/2017

Wednesday26/07/2017

  • ZUMBA - AL (Jenny)
  • 9:00 am-9:50 am
  • N-FLOW - AL (Gina)
  • 10:00 am-10:50 am
  • POWER CORE - AL (Jenny)
  • 11:00 am-11:50 am
  • BODYSTEP CLASSIC L2 (Emma)
  • 12:00 pm-1:00 pm
  • STRONG by ZUMBA AL (Jenny)
  • 4:00 pm-4:50 pm
  • SH'BAM AL (Jenny)
  • 5:00 pm-6:00 pm
  • BODYCOMBAT L2 (Gina)
  • 6:15 pm-7:15 pm
  • BUMS & TUMS - L3 (Gina)
  • 7:25 pm-7:55 pm

Tuesday 25/07/2017

Tuesday25/07/2017

  • YOGA L1 - Stretch (Master. Praveen)
  • 6:30 am-7:30 am
  • YOGA L2 - Hip Opening (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L1 - Back bend (Master Amrish)
  • 11:40 am-12:40 pm
  • YOGA L1 - Beginner (Master Amrish)
  • 3:00 pm-3:50 pm
  • YOGA L2 - Stretch (Master. Koshi)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Astanga Vinyasa (Master. Koshi)
  • 7:00 pm-8:00 pm

Wednesday 26/07/2017

Wednesday26/07/2017

  • YOGA L2 - Body Opening (Master. Shivangi)
  • 6:30 am-7:30 am
  • YOGA L2 - Chakra Flow (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L1 - Beginner (Master. Raj)
  • 11:40 am-12:40 pm
  • YOGA L1 - Shivananda (Master. Raj)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Intermediate (Master. Raj)
  • 5:00 pm-5:50 pm
  • YOGA L2 - Dynamic stretch (Master. Raj)
  • 7:00 pm-8:00 pm

Tuesday 25/07/2017

Tuesday25/07/2017

  • ZUMBA - AL (Martin)
  • 10:15 am-11:15 am
  • SHAPE UP - AL (Jenny)
  • 5:00 pm-5:50 pm
  • STRONG by ZUMBA AL (Jenny)
  • 6:00 pm-6:50 pm

Wednesday 26/07/2017

Wednesday26/07/2017

  • ZUMBA - AL (Emma)
  • 4:00 pm-4:50 pm
  • BODYSTEP CLASSIC L2 (Emma)
  • 6:00 pm-6:50 pm

Tuesday 25/07/2017

Tuesday25/07/2017

  • YOGA L1 - Beginner (Master Amrish)
  • 6:15 am-7:15 am
  • YOGA L1 - Acro Yoga (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA L1 - Ananda (Master. Shivangi)
  • 11:45 am-12:45 pm
  • YOGA L2 - Body Opening (Master. Shivangi)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Yoga stretch (Master. Shivangi)
  • 5:00 pm-6:00 pm
  • STUDIO 2 - Sun Salutation (Master. Balwan)
  • 5:30 pm-6:10 pm
  • YOGA L1 - Ananda (Master. Shivangi)
  • 6:10 pm-7:10 pm
  • YOGA L1 - Gentle (Master. Balwan)
  • 7:15 pm-8:00 pm

Wednesday 26/07/2017

Wednesday26/07/2017

  • YOGA L1 - Darshan (Master. Balwan)
  • 6:15 am-7:15 am
  • YOGA L2 - Traditional Yoga (Master. Balwan)
  • 9:00 am-10:00 am
  • YOGA L2 - Back bend & Twisting (Master. Koshi)
  • 11:45 am-12:45 pm
  • YOGA L1 - Beginner (Master. Koshi)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Chakra Flow (Master. Shivangi)
  • 6:10 pm-7:10 pm
  • YOGA L1 - Ananda (Master. Shivangi)
  • 7:15 pm-8:00 pm

Tuesday 25/07/2017

Tuesday25/07/2017

  • POWER CORE - L2 (Emma)
  • 5:00 pm-5:50 pm
  • SH'BAM AL (Emma)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Gina)
  • 6:30 pm-7:15 pm
  • BOLLYWOOD - AL (Phương)
  • 7:15 pm-8:15 pm

Wednesday 26/07/2017

Wednesday26/07/2017

  • ZUMBA - AL (Emily)
  • 5:00 pm-5:50 pm
  • BODYCOMBAT L2 (Emily)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Eric)
  • 6:30 pm-7:15 pm
  • BODYPUMP L2 (Tranny)
  • 7:15 pm-8:15 pm

Tuesday 25/07/2017

Tuesday25/07/2017

  • I-FIT Butterfly (7 years old up) (Lucy)
  • 5:30 pm-6:00 pm
  • I-FIT Bug (4 to 6 years old) (Lucy)
  • 6:05 pm-6:35 pm

Wednesday 26/07/2017

Wednesday26/07/2017

  • I-DANCE Bug (4 - 6 years old ) (Lucy)
  • 5:30 pm-6:00 pm
  • I-DANCE Buttefly (7 years old up) (Lucy)
  • 6:05 pm-6:35 pm
  •  
  • Saturday
    22/07/2017
  • Sunday
    23/07/2017
  • Monday
    24/07/2017
  • Tuesday
    25/07/2017
  • Wednesday
    26/07/2017
  • Thursday
    27/07/2017
  • Friday
    28/07/2017
  • Saturday next week
    29/07/2017
  • Sunday next week
    30/07/2017
  • 6:30 am - 7:30 am
  • 8:00 am - 9:00 am
  • 9:00 am - 10:00 am
  • 10:15 am - 11:00 am
  • 12:05 pm - 1:00 pm
  • 3:30 pm - 4:30 pm
  • 5:00 pm - 6:00 pm
  • 6:15 pm - 7:15 pm

Saturday22/07/2017

  • YOGA L1 - Beginner (Master Amrish)
  • 8:00 am-9:00 am
  • YOGA L2 - Satyanand Shukham (Master Amrish)
  • 9:00 am-10:00 am
  • KIDS YOGA Beginner (Master. Balwan)
  • 10:15 am-11:00 am
  • YOGA L1 - Hatha (Master Amrish)
  • 3:30 pm-4:30 pm
  • YOGA L1 - Back bend (Master Amrish)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Twisting (Master Amrish)
  • 6:15 pm-7:15 pm

Sunday23/07/2017

  • YOGA L2 - Body Opening (Master. Shivangi)
  • 9:00 am-10:00 am
  • KIDS YOGA Beginner (Master. Shivangi)
  • 10:15 am-11:00 am
  • YOGA L1 - Ananda (Master. Shivangi)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Stretch (Master. Shivangi)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Beginner (Master. Shivangi)
  • 6:15 pm-7:15 pm

Monday24/07/2017

  • YOGA L1 - Gentle (Master. Koshi)
  • 6:30 am-7:30 am
  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 8:00 am-9:00 am
  • YOGA L1 - Stretch (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L2 - Back bend (Master. Praveen)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Stretch (Master. Praveen)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Back bend (Master. Koshi)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 6:15 pm-7:15 pm

Tuesday25/07/2017

  • YOGA L1 - Beginner (Master. Balwan)
  • 6:30 am-7:30 am
  • YOGA L1 - Ishwara (Master. Balwan)
  • 8:00 am-9:00 am
  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L2 - Astanga Vinyasa (Master. Koshi)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Beginner (Master. Raj)
  • 3:30 pm-4:30 pm
  • YOGA L1 - Shivananda (Master. Raj)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Dynamic stretch (Master. Raj)
  • 6:15 pm-7:15 pm

Wednesday26/07/2017

  • YOGA L1 - Stretch (Master. Praveen)
  • 6:30 am-7:30 am
  • YOGA L2 - Hatha (Master. Praveen)
  • 8:00 am-9:00 am
  • YOGA L1 - Hatha (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA L2 - Hip Opening (Master Amrish)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Beginner (Master. Balwan)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Twisting (Master Amrish)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Acro Yoga (Master Amrish)
  • 6:15 pm-7:15 pm

Thursday27/07/2017

  • YOGA L1 - Hatha (Master. Praveen)
  • 6:30 am-7:30 am
  • YOGA L1 - Ananda (Master. Shivangi)
  • 8:00 am-9:00 am
  • YOGA L1 - Ishwara (Master. Balwan)
  • 9:00 am-10:00 am
  • YOGA L2 - Darshana (Master. Balwan)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Ananda (Master. Shivangi)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Body Opening (Master. Shivangi)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Beginner (Master. Shivangi)
  • 6:15 pm-7:15 pm

Friday28/07/2017

  • YOGA L1 - Shivananda (Master. Raj)
  • 6:30 am-7:30 am
  • YOGA L1 - Beginner (Master. Raj)
  • 8:00 am-9:00 am
  • YOGA L2 - Dynamic stretch (Master. Raj)
  • 9:00 am-10:00 am
  • YOGA L2 - Intermediate (Master. Raj)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Beginner (Master. Koshi)
  • 3:30 pm-4:30 pm
  • YOGA L1 - Hatha (Master. Koshi)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Back bend (Master. Koshi)
  • 6:15 pm-7:15 pm

Saturday next week29/07/2017

  • YOGA L1 - Beginner (Master Amrish)
  • 8:00 am-9:00 am
  • YOGA L2 - Satyanand Shukham (Master Amrish)
  • 9:00 am-10:00 am
  • KIDS YOGA Beginner (Master. Balwan)
  • 10:15 am-11:00 am
  • YOGA L1 - Hatha (Master Amrish)
  • 3:30 pm-4:30 pm
  • YOGA L1 - Back bend (Master Amrish)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Twisting (Master Amrish)
  • 6:15 pm-7:15 pm

Sunday next week30/07/2017

  • YOGA L2 - Body Opening (Master. Shivangi)
  • 9:00 am-10:00 am
  • KIDS YOGA Beginner (Master. Shivangi)
  • 10:15 am-11:00 am
  • YOGA L1 - Ananda (Master. Shivangi)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Stretch (Master. Shivangi)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Beginner (Master. Shivangi)
  • 6:15 pm-7:15 pm
  •  
  • Saturday
    22/07/2017
  • Sunday
    23/07/2017
  • Monday
    24/07/2017
  • Tuesday
    25/07/2017
  • Wednesday
    26/07/2017
  • Thursday
    27/07/2017
  • Friday
    28/07/2017
  • Saturday next week
    29/07/2017
  • Sunday next week
    30/07/2017
  • 9:00 am - 9:50 am
  • 10:00 am - 10:50 am
  • 11:00 am - 11:50 am
  • 11:15 am - 12:00 pm
  • 12:00 pm - 1:00 pm
  • 3:00 pm - 3:50 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 6:00 pm
  • 6:15 pm - 7:15 pm
  • 7:25 pm - 7:55 pm

Saturday22/07/2017

  • BOLLYWOOD - AL (Phương)
  • 9:00 am-9:50 am
  • Free Step - AL (DC)
  • 10:00 am-10:50 am
  • SH'BAM AL (Emma)
  • 11:00 am-11:50 am
  • I-Dance (Yoga Studio) (Jenny)
  • 11:15 am-12:00 pm
  • BODYCOMBAT L2 (Emily)
  • 3:00 pm-3:50 pm
  • POWER CORE - L2 (Emma)
  • 4:00 pm-4:50 pm
  • SH'BAM AL (Emma)
  • 5:00 pm-6:00 pm

Sunday23/07/2017

  • SHAPE UP - L1 (DC)
  • 11:00 am-11:50 am
  • I-Fit (Yoga Studio) (Emma)
  • 11:15 am-12:00 pm
  • BUMS & TUMS - AL (DC)
  • 12:00 pm-1:00 pm
  • SHAPE UP - L2 (Tranny)
  • 4:00 pm-4:50 pm
  • ZUMBA - AL (Tranny)
  • 5:00 pm-6:00 pm

Monday24/07/2017

  • SH'BAM AL (Emily)
  • 9:00 am-9:50 am
  • POWER CORE - AL (Emma)
  • 10:00 am-10:50 am
  • ZUMBA - AL (Tranny)
  • 11:00 am-11:50 am
  • BODYPUMP L2 (Gina)
  • 12:00 pm-1:00 pm
  • BODYPUMP L2 (Nick)
  • 4:00 pm-4:50 pm
  • BODYSTEP CLASSIC L2 (Emma)
  • 5:00 pm-6:00 pm
  • SH'BAM AL (Emma)
  • 6:15 pm-7:15 pm

Tuesday25/07/2017

  • BUMS & TUMS - AL (Tranny)
  • 9:00 am-9:50 am
  • ZUMBA - AL (Emily)
  • 10:00 am-10:50 am
  • STRONG by ZUMBA AL (Jenny)
  • 11:00 am-11:50 am
  • BOLLYWOOD - AL (Phương)
  • 12:00 pm-1:00 pm
  • SHAPE UP - AL (Tranny)
  • 4:00 pm-4:50 pm
  • ZUMBA - AL (Emily)
  • 5:00 pm-6:00 pm
  • BODYPUMP L2 (Emily)
  • 6:15 pm-7:15 pm
  • POWER CORE - L3 (Tranny)
  • 7:25 pm-7:55 pm

Wednesday26/07/2017

  • ZUMBA - AL (Jenny)
  • 9:00 am-9:50 am
  • N-FLOW - AL (Gina)
  • 10:00 am-10:50 am
  • POWER CORE - AL (Jenny)
  • 11:00 am-11:50 am
  • BODYSTEP CLASSIC L2 (Emma)
  • 12:00 pm-1:00 pm
  • STRONG by ZUMBA AL (Jenny)
  • 4:00 pm-4:50 pm
  • SH'BAM AL (Jenny)
  • 5:00 pm-6:00 pm
  • BODYCOMBAT L2 (Gina)
  • 6:15 pm-7:15 pm
  • BUMS & TUMS - L3 (Gina)
  • 7:25 pm-7:55 pm

Thursday27/07/2017

  • SHAPE UP AL (Lulu)
  • 9:00 am-9:50 am
  • SH'BAM AL (Jenny)
  • 10:00 am-10:50 am
  • BODYPUMP L2 (Tranny)
  • 11:00 am-11:50 am
  • ZUMBA - AL (Jenny)
  • 12:00 pm-1:00 pm
  • BODYSTEP CLASSIC L2 (Emily)
  • 4:00 pm-4:50 pm
  • STRONG by ZUMBA AL (Emily)
  • 5:00 pm-6:00 pm
  • ZUMBA - AL (Tranny)
  • 6:15 pm-7:15 pm
  • BODYPUMP L2 (Tranny)
  • 7:25 pm-7:55 pm

Friday28/07/2017

  • ZUMBA - AL (Gina)
  • 9:00 am-9:50 am
  • N-FLOW - AL (Gina)
  • 10:00 am-10:50 am
  • BODYSTEP CLASSIC L2 (Emily)
  • 11:00 am-11:50 am
  • BODYCOMBAT L2 (Emily (Jenny))
  • 12:00 pm-1:00 pm
  • ZUMBA - AL (Jenny)
  • 4:00 pm-4:50 pm
  • BODYPUMP L2 (Jenny)
  • 5:00 pm-6:00 pm
  • BODYSTEP CLASSIC L2 (Emily)
  • 6:15 pm-7:15 pm

Saturday next week29/07/2017

  • BOLLYWOOD - AL (Phương)
  • 9:00 am-9:50 am
  • Free Step - AL (DC)
  • 10:00 am-10:50 am
  • SH'BAM AL (Emma)
  • 11:00 am-11:50 am
  • I-Dance (Yoga Studio) (Jenny)
  • 11:15 am-12:00 pm
  • BODYCOMBAT L2 (Emily)
  • 3:00 pm-3:50 pm
  • POWER CORE - L2 (Emma)
  • 4:00 pm-4:50 pm
  • SH'BAM AL (Emma)
  • 5:00 pm-6:00 pm

Sunday next week30/07/2017

  • SHAPE UP - L1 (DC)
  • 11:00 am-11:50 am
  • I-Fit (Yoga Studio) (Emma)
  • 11:15 am-12:00 pm
  • BUMS & TUMS - AL (DC)
  • 12:00 pm-1:00 pm
  • SHAPE UP - L2 (Tranny)
  • 4:00 pm-4:50 pm
  • ZUMBA - AL (Tranny)
  • 5:00 pm-6:00 pm
  •  
  • Saturday
    22/07/2017
  • Sunday
    23/07/2017
  • Monday
    24/07/2017
  • Tuesday
    25/07/2017
  • Wednesday
    26/07/2017
  • Thursday
    27/07/2017
  • Friday
    28/07/2017
  • Saturday next week
    29/07/2017
  • Sunday next week
    30/07/2017
  • 6:30 am - 7:30 am
  • 9:00 am - 10:00 am
  • 10:15 am - 11:15 am
  • 11:40 am - 12:40 pm
  • 11:45 am - 12:45 pm
  • 3:00 pm - 3:50 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 5:50 pm
  • 6:00 pm - 6:50 pm
  • 7:00 pm - 8:00 pm

Saturday22/07/2017

  • YOGA L2 - Yoga Flow (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L2 - Arm Balance (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA L1 - Stretch (Master. Praveen)
  • 10:15 am-11:15 am
  • YOGA L1 - Back bend (Master. Praveen)
  • 4:00 pm-4:50 pm
  • YOGA L3 Moon Salutation (Master. Praveen)
  • 5:00 pm-5:50 pm

Sunday23/07/2017

  • YOGA L2 - Darshana (Master. Balwan)
  • 9:00 am-10:00 am
  • YOGA L1 - Ishwara (Master. Balwan)
  • 10:15 am-11:15 am
  • YOGA L1 - Beginner (Master. Balwan)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Traditional Yoga (Master. Balwan)
  • 6:00 pm-6:50 pm

Monday24/07/2017

  • YOGA L1 - Beginner (Master. Balwan)
  • 6:30 am-7:30 am
  • YOGA L2 - Darshana (Master. Balwan)
  • 9:00 am-10:00 am
  • YOGA L2 - Yoga Stretch (Master. Shivangi)
  • 11:40 am-12:40 pm
  • YOGA L2 - Body Opening (Master. Shivangi)
  • 3:00 pm-3:50 pm
  • YOGA L2 - Body Opening (Master. Shivangi)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Beginner (Master. Shivangi)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Ananda (Master. Shivangi)
  • 6:00 pm-6:50 pm

Tuesday25/07/2017

  • YOGA L1 - Stretch (Master. Praveen)
  • 6:30 am-7:30 am
  • YOGA L2 - Hip Opening (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L1 - Back bend (Master Amrish)
  • 11:40 am-12:40 pm
  • YOGA L1 - Beginner (Master Amrish)
  • 3:00 pm-3:50 pm
  • YOGA L2 - Stretch (Master. Koshi)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Astanga Vinyasa (Master. Koshi)
  • 7:00 pm-8:00 pm

Wednesday26/07/2017

  • YOGA L2 - Body Opening (Master. Shivangi)
  • 6:30 am-7:30 am
  • YOGA L2 - Chakra Flow (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L1 - Beginner (Master. Raj)
  • 11:40 am-12:40 pm
  • YOGA L1 - Shivananda (Master. Raj)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Intermediate (Master. Raj)
  • 5:00 pm-5:50 pm
  • YOGA L2 - Dynamic stretch (Master. Raj)
  • 7:00 pm-8:00 pm

Thursday27/07/2017

  • YOGA L1 - Hatha (Master Amrish)
  • 6:30 am-7:30 am
  • YOGA L1 - Acro Yoga (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA L2 - Traditional Yoga (Master. Koshi)
  • 11:40 am-12:40 pm
  • YOGA L2 - Traditional Yoga (Master. Koshi)
  • 11:45 am-12:45 pm
  • YOGA L2 - Dynamic stretch (Master. Raj)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Beginner (Master Amrish)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Twisting (Master Amrish)
  • 6:00 pm-6:50 pm

Friday28/07/2017

  • YOGA L1 - Rhythmic Yoga (Master Amrish)
  • 6:30 am-7:30 am
  • YOGA L2 - Arm Balance (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA L2 - Satyanand Shukham (Master Amrish)
  • 11:40 am-12:40 pm
  • YOGA L1 - Hatha (Master Amrish)
  • 3:00 pm-3:50 pm
  • YOGA L2 - Body Opening (Master. Shivangi)
  • 5:00 pm-5:50 pm
  • YOGA L1 - Ananda (Master. Shivangi)
  • 7:00 pm-8:00 pm

Saturday next week29/07/2017

  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L1 - Sun Salutation (Master. Koshi)
  • 10:15 am-11:15 am
  • YOGA L1 - Hip opening (Master. Koshi)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 5:00 pm-5:50 pm

Sunday next week30/07/2017

  • YOGA L2 - Darshana (Master. Balwan)
  • 9:00 am-10:00 am
  • YOGA L1 - Ishwara (Master. Balwan)
  • 10:15 am-11:15 am
  • YOGA L1 - Beginner (Master. Balwan)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Traditional Yoga (Master. Balwan)
  • 6:00 pm-6:50 pm
  •  
  • Saturday
    22/07/2017
  • Sunday
    23/07/2017
  • Monday
    24/07/2017
  • Tuesday
    25/07/2017
  • Wednesday
    26/07/2017
  • Thursday
    27/07/2017
  • Friday
    28/07/2017
  • Saturday next week
    29/07/2017
  • Sunday next week
    30/07/2017
  • 10:15 am - 11:15 am
  • 3:00 pm - 3:50 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 5:50 pm
  • 6:00 pm - 6:50 pm
  • 7:00 pm - 8:00 pm

Saturday22/07/2017

  • POWER CORE - L1 (Tranny)
  • 3:00 pm-3:50 pm
  • ZUMBA - AL (Emily)
  • 6:00 pm-6:50 pm

Sunday23/07/2017

  • BUMS & TUMS - AL (Emma)
  • 3:00 pm-3:50 pm
  • BODYSTEP CLASSIC L2 (Emma)
  • 5:00 pm-5:50 pm

Monday24/07/2017

  • BODYPUMP L2 (Gina)
  • 5:00 pm-5:50 pm
  • N-FLOW - AL (Gina)
  • 7:00 pm-8:00 pm

Tuesday25/07/2017

  • ZUMBA - AL (Martin)
  • 10:15 am-11:15 am
  • SHAPE UP - AL (Jenny)
  • 5:00 pm-5:50 pm
  • STRONG by ZUMBA AL (Jenny)
  • 6:00 pm-6:50 pm

Wednesday26/07/2017

  • ZUMBA - AL (Emma)
  • 4:00 pm-4:50 pm
  • BODYSTEP CLASSIC L2 (Emma)
  • 6:00 pm-6:50 pm

Thursday27/07/2017

  • BODYCOMBAT L2 (Gina)
  • 5:00 pm-5:50 pm
  • N-FLOW - AL (Gina)
  • 7:00 pm-8:00 pm

Friday28/07/2017

  • ZUMBA - AL (Martin)
  • 10:15 am-11:15 am
  • SHAPE UP - AL (Nick)
  • 6:00 pm-6:50 pm

Saturday next week29/07/2017

  • POWER CORE - L1 (Tranny)
  • 3:00 pm-3:50 pm
  • ZUMBA - AL (Emily)
  • 6:00 pm-6:50 pm

Sunday next week30/07/2017

  • ZUMBA - AL (Emma)
  • 3:00 pm-3:50 pm
  • BODYSTEP CLASSIC L2 (Emma)
  • 5:00 pm-5:50 pm
  •  
  • Saturday
    22/07/2017
  • Sunday
    23/07/2017
  • Monday
    24/07/2017
  • Tuesday
    25/07/2017
  • Wednesday
    26/07/2017
  • Thursday
    27/07/2017
  • Friday
    28/07/2017
  • Saturday next week
    29/07/2017
  • Sunday next week
    30/07/2017
  • 6:15 am - 7:15 am
  • 9:00 am - 10:00 am
  • 11:00 am - 11:50 am
  • 11:45 am - 12:45 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 6:00 pm
  • 5:30 pm - 6:10 pm
  • 6:00 pm - 6:30 pm
  • 6:10 pm - 7:10 pm
  • 7:15 pm - 8:00 pm

Saturday22/07/2017

  • YOGA L1 - Beginner (Master. Raj)
  • 9:00 am-10:00 am
  • YOGA L1 - Stretch (Master. Raj)
  • 11:00 am-11:50 am
  • YOGA L1 - Gentle (Master. Raj)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Intermediate (Master. Raj)
  • 5:00 pm-6:00 pm
  • KIDS YOGA Beginner (Master. Raj)
  • 6:00 pm-6:30 pm

Sunday23/07/2017

  • YOGA L1 - Hatha (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L1 - Stretch (Master. Koshi)
  • 11:00 am-11:50 am
  • YOGA L1 - Back bend (Master. Koshi)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 5:00 pm-6:00 pm
  • KIDS YOGA Beginner (Master. Koshi)
  • 6:00 pm-6:30 pm

Monday24/07/2017

  • YOGA L1 - Morning Series (Master Amrish)
  • 6:15 am-7:15 am
  • YOGA L2 - Hip Opening (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA L2 - Hip Opening (Master Amrish)
  • 11:45 am-12:45 pm
  • YOGA L1 - Back bend (Master Amrish)
  • 4:00 pm-4:50 pm
  • Yoga L2 - Satyam Shukham (Master Amrish)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Ishwara (Master. Balwan)
  • 6:10 pm-7:10 pm
  • YOGA L1 - Beginner (Master. Balwan)
  • 7:15 pm-8:00 pm

Tuesday25/07/2017

  • YOGA L1 - Beginner (Master Amrish)
  • 6:15 am-7:15 am
  • YOGA L1 - Acro Yoga (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA L1 - Ananda (Master. Shivangi)
  • 11:45 am-12:45 pm
  • YOGA L2 - Body Opening (Master. Shivangi)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Yoga stretch (Master. Shivangi)
  • 5:00 pm-6:00 pm
  • STUDIO 2 - Sun Salutation (Master. Balwan)
  • 5:30 pm-6:10 pm
  • YOGA L1 - Ananda (Master. Shivangi)
  • 6:10 pm-7:10 pm
  • YOGA L1 - Gentle (Master. Balwan)
  • 7:15 pm-8:00 pm

Wednesday26/07/2017

  • YOGA L1 - Darshan (Master. Balwan)
  • 6:15 am-7:15 am
  • YOGA L2 - Traditional Yoga (Master. Balwan)
  • 9:00 am-10:00 am
  • YOGA L2 - Back bend & Twisting (Master. Koshi)
  • 11:45 am-12:45 pm
  • YOGA L1 - Beginner (Master. Koshi)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Chakra Flow (Master. Shivangi)
  • 6:10 pm-7:10 pm
  • YOGA L1 - Ananda (Master. Shivangi)
  • 7:15 pm-8:00 pm

Thursday27/07/2017

  • YOGA L1 - Intermediate (Master. Raj)
  • 6:15 am-7:15 am
  • YOGA L2 - Dynamic stretch (Master. Raj)
  • 9:00 am-10:00 am
  • YOGA L1 - Shivananda (Master. Raj)
  • 11:45 am-12:45 pm
  • YOGA L1 - Back bend (Master. Koshi)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Beginner (Master. Koshi)
  • 5:00 pm-6:00 pm
  • STUDIO 2 - Stretch (Master. Balwan)
  • 5:30 pm-6:10 pm
  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 6:10 pm-7:10 pm

Friday28/07/2017

  • YOGA L2 - Body Opening (Master. Shivangi)
  • 6:15 am-7:15 am
  • YOGA L2 - Stretch (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L1 - Ishwara (Master. Balwan)
  • 11:45 am-12:45 pm
  • YOGA L1 - Darshan (Master. Balwan)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Traditional Yoga (Master. Balwan)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Darshana (Master. Balwan)
  • 6:10 pm-7:10 pm

Saturday next week29/07/2017

  • YOGA L1 - Beginner (Master. Raj)
  • 9:00 am-10:00 am
  • YOGA L1 - Stretch (Master. Raj)
  • 11:00 am-11:50 am
  • YOGA L1 - Gentle (Master. Raj)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Intermediate (Master. Raj)
  • 5:00 pm-6:00 pm
  • KIDS YOGA Beginner (Master. Raj)
  • 6:00 pm-6:30 pm

Sunday next week30/07/2017

  • YOGA L1 - Hatha (Master. Koshi)
  • 9:00 am-10:00 am
  • YOGA L1 - Stretch (Master. Koshi)
  • 11:00 am-11:50 am
  • YOGA L1 - Back bend (Master. Koshi)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Hatha Flow (Master. Koshi)
  • 5:00 pm-6:00 pm
  • KIDS YOGA Beginner (Master. Koshi)
  • 6:00 pm-6:30 pm
  •  
  • Saturday
    22/07/2017
  • Sunday
    23/07/2017
  • Monday
    24/07/2017
  • Tuesday
    25/07/2017
  • Wednesday
    26/07/2017
  • Thursday
    27/07/2017
  • Friday
    28/07/2017
  • Saturday next week
    29/07/2017
  • Sunday next week
    30/07/2017
  • 9:00 am - 9:50 am
  • 10:00 am - 10:50 am
  • 5:00 pm - 5:50 pm
  • 6:00 pm - 7:00 pm
  • 6:30 pm - 7:15 pm
  • 7:15 pm - 8:15 pm

Saturday22/07/2017

  • ZUMBA - AL (Gina)
  • 9:00 am-9:50 am
  • N-FLOW - AL (Gina)
  • 10:00 am-10:50 am
  • BOLLYWOOD - AL (Phương)
  • 5:00 pm-5:50 pm
  • SHAPE UP - L2 (Tranny)
  • 6:00 pm-7:00 pm

Sunday23/07/2017

  • ZUMBA - AL (Ngọc)
  • 5:00 pm-5:50 pm
  • STRONG by ZUMBA AL (Emily)
  • 6:00 pm-7:00 pm

Monday24/07/2017

  • BODYCOMBAT L2 (Emily)
  • 5:00 pm-5:50 pm
  • BODYSTEP CLASSIC L2 (Emily)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Eric)
  • 6:30 pm-7:15 pm
  • BUMS & TUMS - L1 (Tranny)
  • 7:15 pm-8:15 pm

Tuesday25/07/2017

  • POWER CORE - L2 (Emma)
  • 5:00 pm-5:50 pm
  • SH'BAM AL (Emma)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Gina)
  • 6:30 pm-7:15 pm
  • BOLLYWOOD - AL (Phương)
  • 7:15 pm-8:15 pm

Wednesday26/07/2017

  • ZUMBA - AL (Emily)
  • 5:00 pm-5:50 pm
  • BODYCOMBAT L2 (Emily)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Eric)
  • 6:30 pm-7:15 pm
  • BODYPUMP L2 (Tranny)
  • 7:15 pm-8:15 pm

Thursday27/07/2017

  • STRONG by ZUMBA AL (Jenny)
  • 5:00 pm-5:50 pm
  • ZUMBA - AL (Jenny)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Eric)
  • 6:30 pm-7:15 pm
  • SHAPE UP - AL (Linda)
  • 7:15 pm-8:15 pm

Friday28/07/2017

  • SH'BAM AL (Gina)
  • 5:00 pm-5:50 pm
  • BODYPUMP L2 (Gina)
  • 6:00 pm-7:00 pm
  • CYCLE RHYTHMS - AL (Emma)
  • 6:30 pm-7:15 pm
  • POWER CORE - AL (Lulu)
  • 7:15 pm-8:15 pm

Saturday next week29/07/2017

  • ZUMBA - AL (Gina)
  • 9:00 am-9:50 am
  • N-FLOW - AL (Gina)
  • 10:00 am-10:50 am
  • BOLLYWOOD - AL (Phương)
  • 5:00 pm-5:50 pm
  • SHAPE UP - L2 (Tranny)
  • 6:00 pm-7:00 pm

Sunday next week30/07/2017

  • ZUMBA - AL (Ngọc)
  • 5:00 pm-5:50 pm
  • STRONG by ZUMBA AL (Emily)
  • 6:00 pm-7:00 pm
  •  
  • Saturday
    22/07/2017
  • Sunday
    23/07/2017
  • Monday
    24/07/2017
  • Tuesday
    25/07/2017
  • Wednesday
    26/07/2017
  • Thursday
    27/07/2017
  • Friday
    28/07/2017
  • Saturday next week
    29/07/2017
  • Sunday next week
    30/07/2017
  • 5:30 pm - 6:00 pm
  • 6:05 pm - 6:35 pm

Monday24/07/2017

  • I-FIT Bug (4 to 6 years old) (Jenny)
  • 5:30 pm-6:00 pm
  • I-KICK Buttefly (7 years old up) (Jenny)
  • 6:05 pm-6:35 pm

Tuesday25/07/2017

  • I-FIT Butterfly (7 years old up) (Lucy)
  • 5:30 pm-6:00 pm
  • I-FIT Bug (4 to 6 years old) (Lucy)
  • 6:05 pm-6:35 pm

Wednesday26/07/2017

  • I-DANCE Bug (4 - 6 years old ) (Lucy)
  • 5:30 pm-6:00 pm
  • I-DANCE Buttefly (7 years old up) (Lucy)
  • 6:05 pm-6:35 pm

Thursday27/07/2017

  • I-FIT Butterfly (7 years old up) (Lucy)
  • 5:30 pm-6:00 pm
  • I-FIT Bug (4 to 6 years old) (Lucy)
  • 6:05 pm-6:35 pm

Friday28/07/2017

  • I-DANCE Bug (4 - 6 years old ) (Emma)
  • 5:30 pm-6:00 pm
  • I-DANCE Buttefly (7 years old up) (Emma)
  • 6:05 pm-6:35 pm

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