NShape Fitness - best gym in Hanoi for Yoga, Zumba, Aerobics and more

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Check all the exciting classes schedule on all NShape clubs

Thursday 08/12/2016

Thursday08/12/2016

  • YOGA L1 - Sun Salutation (Master. Virender)
  • 6:30 am-7:30 am
  • YOGA L1 - Beginner (Master. Virender)
  • 9:00 am-10:00 am
  • YOGA L1 - Therapy (Master. Virender)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Ananda (Master. Shivangi)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Body Opening (Master. Shivangi)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Beginner (Master. Shivangi)
  • 6:15 pm-7:15 pm

Friday 09/12/2016

Friday09/12/2016

  • YOGA L1 - Ananda (Master. Shivangi)
  • 6:30 am-7:30 am
  • YOGA L2 - Body Opening (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L1 - Beginner (Master. Shivangi)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Beginner (Master. Shivangi)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Twisting (Master Amrish)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Advance Back Bend (Master Amrish)
  • 6:15 pm-7:15 pm

Thursday 08/12/2016

Thursday08/12/2016

  • ZUMBA - AL (Jess)
  • 10:00 am-10:50 am
  • BUMS & TUMS - L1 (Jess)
  • 11:00 am-11:50 am
  • ZUMBA - AL (Jenny)
  • 12:00 pm-1:00 pm
  • SHAPE UP - AL (Chris - Amy)
  • 4:00 pm-4:50 pm
  • POWER CORE - L2 (Emma)
  • 5:00 pm-6:00 pm
  • FREE STEP - L1 (Emma)
  • 6:15 pm-7:15 pm
  • SHAPE UP - AL (Chris - Amy)
  • 7:20 pm-8:20 pm

Friday 09/12/2016

Friday09/12/2016

  • ZUMBA GOLD - AL (Jenny)
  • 9:00 am-9:50 am
  • OXIGENO - AL (Kat)
  • 10:00 am-10:50 am
  • POWER CORE - L1 (Jenny)
  • 11:00 am-11:50 am
  • FIGHT DO - L2 (Leona)
  • 12:00 pm-1:00 pm
  • ZUMBA - AL (Jenny)
  • 4:00 pm-4:50 pm
  • FIGHT DO - L2 (Emily)
  • 5:00 pm-6:00 pm
  • UBOUND - AL (Leona)
  • 6:15 pm-7:15 pm
  • BUMS & TUMS - L1 (Leona)
  • 7:20 pm-8:20 pm

Thursday 08/12/2016

Thursday08/12/2016

  • YOGA L1 - Sun Salutation (Master. Praveen)
  • 6:30 am-7:30 am
  • YOGA L2 - Back bend (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L1 - Hatha (Master Amrish)
  • 11:30 am-12:30 pm
  • YOGA L1 - Gentle (Master Amrish)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Rhythmic Yoga (Master Amrish)
  • 4:00 pm-4:50 pm
  • YOGA L3 - Advance Back Bend (Master Amrish)
  • 6:00 pm-6:50 pm

Friday 09/12/2016

Friday09/12/2016

  • YOGA L2 - Satyanand Shukham (Master Amrish)
  • 6:30 am-7:30 am
  • YOGA L1 - Rhythmic Yoga (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA L2 - Dynamic stretch (Master. Raj)
  • 11:30 am-12:30 pm
  • YOGA L1 - Beginner (Master. Raj)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Shivananda (Master. Raj)
  • 5:00 pm-5:50 pm
  • YOGA L2 - Power Flow (Master. Raj)
  • 7:00 pm-8:00 pm

Thursday 08/12/2016

Thursday08/12/2016

  • POWER CORE - L1 (Leona)
  • 10:15 am-11:15 am
  • UBOUND - AL (Kat)
  • 5:00 pm-5:50 pm
  • POWER CORE - AL (Kat)
  • 7:00 pm-8:00 pm

Friday 09/12/2016

Friday09/12/2016

  • ZUMBA - AL (Gina)
  • 10:15 am-11:15 am
  • FREE STEP - L1 (Gina)
  • 4:00 pm-4:50 pm
  • FIGHT DO - L2 (Gina)
  • 6:00 pm-6:50 pm

Thursday 08/12/2016

Thursday08/12/2016

  • YOGA L2 - Intermediate (Master. Raj)
  • 6:15 am-7:15 am
  • YOGA L1 - Beginner (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L2 - Fusion (Master. Raj)
  • 11:45 am-12:45 pm
  • YOGA L1 - Beginner (Master. Raj)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Dynamic stretch (Master. Raj)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Therapy (Master. Virender)
  • 6:10 pm-7:10 pm

Friday 09/12/2016

Friday09/12/2016

  • YOGA L1 - Beginner (Master. Virender)
  • 6:15 am-7:15 am
  • YOGA L1 - Therapy (Master. Virender)
  • 9:00 am-10:00 am
  • YOGA L2 - Yoga Flow (Master. Virender)
  • 11:45 am-12:45 pm
  • YOGA L2 - Yoga Flow (Master. Virender)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Hatha (Master. Praveen)
  • 5:00 pm-6:00 pm
  • STUDIO 2 - THERAPY L1 (Master. Virender)
  • 5:30 pm-6:10 pm
  • YOGA L2 - Balancing (Strength) (Master. Praveen)
  • 6:10 pm-7:40 pm

Thursday 08/12/2016

Thursday08/12/2016

  • BUMS & TUMS - AL (Chris - Amy)
  • 12:00 pm-1:00 pm
  • ZUMBA - AL (Jenny)
  • 4:00 pm-4:50 pm
  • POWER (DELTA - ANA) - L2 (Emily)
  • 5:00 pm-5:50 pm
  • ZUMBA: HAPPY HOUR (Emily - Gina - Jenny - Jess)
  • 6:15 pm-7:30 pm
  • CYCLE BEAT - AL (Leona)
  • 6:30 pm-7:15 pm

Friday 09/12/2016

Friday09/12/2016

  • POWER CORE - AL (Jess)
  • 12:00 pm-1:00 pm
  • BUMS & TUMS - AL (Emma)
  • 4:00 pm-4:50 pm
  • POWER CORE - AL (Kat)
  • 5:00 pm-5:50 pm
  • STEPOXING - L2 (Kat)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Emma)
  • 6:30 pm-7:30 pm
  • ZUMBA - AL (Jade)
  • 7:15 pm-8:15 pm

Thursday 08/12/2016

Thursday08/12/2016

  • I-DANCE Buttefly (7 years old up) (Leona)
  • 5:30 pm-6:00 pm
  • I-DANCE Bug (4 - 6 years old ) (Leona)
  • 6:05 pm-6:35 pm

Friday 09/12/2016

No classes scheduled
  •  
  • Saturday
    03/12/2016
  • Sunday
    04/12/2016
  • Monday
    05/12/2016
  • Tuesday
    06/12/2016
  • Wednesday
    07/12/2016
  • Thursday
    08/12/2016
  • Friday
    09/12/2016
  • Saturday next week
    10/12/2016
  • Sunday next week
    11/12/2016
  • 6:30 am - 7:30 am
  • 9:00 am - 10:00 am
  • 12:05 pm - 1:00 pm
  • 3:30 pm - 4:30 pm
  • 5:00 pm - 6:00 pm
  • 6:15 pm - 7:15 pm

Saturday03/12/2016

  • YOGA L1 - Hatha (Master Amrish)
  • 9:00 am-11:00 am
  • YOGA L1 - Gentle (Master Amrish)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Twisting (Master Amrish)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Back bend (Master Amrish)
  • 6:15 pm-7:15 pm

Sunday04/12/2016

  • YOGA L2 - Rhythmic Yoga (Master. Raj)
  • 9:00 am-10:00 am
  • YOGA L1 - Stretch (Master. Raj)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Intermediate (Master. Raj)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Shivananda (Master. Raj)
  • 6:15 pm-7:15 pm

Monday05/12/2016

  • YOGA L1 - Stretch (Master. Raj)
  • 6:30 am-7:30 am
  • YOGA L1 - Beginner (Master. Raj)
  • 9:00 am-10:00 am
  • YOGA L2 - Astanga 1 (Master. Raj)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Hatha (Master. Raj)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Back bend (Master. Praveen)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Hip Opening (Master. Praveen)
  • 6:15 pm-7:15 pm

Tuesday06/12/2016

  • YOGA L1 - Beginner (Master Amrish)
  • 6:30 am-7:30 am
  • YOGA L1 - Hatha (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA L2 - Advance Back Bend (Master Amrish)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Gentle (Master Amrish)
  • 3:30 pm-4:30 pm
  • YOGA L1 - Stretch (Master. Raj)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Shivananda (Master. Raj)
  • 6:15 pm-7:15 pm

Wednesday07/12/2016

  • YOGA L1 - Hatha (Master. Praveen)
  • 6:30 am-7:30 am
  • YOGA L1 - Back bend (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L2 - Balancing (Master. Praveen)
  • 12:05 pm-1:00 pm
  • YOGA L2 - Traditional Yoga (Master. Virender)
  • 3:30 pm-4:30 pm
  • YOGA L1 - Therapy (Master. Virender)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Traditional Yoga (Master. Virender)
  • 6:15 pm-7:15 pm

Thursday08/12/2016

  • YOGA L1 - Sun Salutation (Master. Virender)
  • 6:30 am-7:30 am
  • YOGA L1 - Beginner (Master. Virender)
  • 9:00 am-10:00 am
  • YOGA L1 - Therapy (Master. Virender)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Ananda (Master. Shivangi)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Body Opening (Master. Shivangi)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Beginner (Master. Shivangi)
  • 6:15 pm-7:15 pm

Friday09/12/2016

  • YOGA L1 - Ananda (Master. Shivangi)
  • 6:30 am-7:30 am
  • YOGA L2 - Body Opening (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L1 - Beginner (Master. Shivangi)
  • 12:05 pm-1:00 pm
  • YOGA L1 - Beginner (Master. Shivangi)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Twisting (Master Amrish)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Advance Back Bend (Master Amrish)
  • 6:15 pm-7:15 pm

Saturday next week10/12/2016

  • YOGA L1 - Hatha (Master Amrish)
  • 9:00 am-11:00 am
  • YOGA L1 - Gentle (Master Amrish)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Twisting (Master Amrish)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Back bend (Master Amrish)
  • 6:15 pm-7:15 pm

Sunday next week11/12/2016

  • YOGA L1 - Shivananda (Master. Raj)
  • 9:00 am-10:00 am
  • YOGA L1 - Stretch (Master. Raj)
  • 3:30 pm-4:30 pm
  • YOGA L2 - Intermediate (Master. Raj)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Rhythmic Yoga (Master. Raj)
  • 6:15 pm-7:15 pm
  •  
  • Saturday
    03/12/2016
  • Sunday
    04/12/2016
  • Monday
    05/12/2016
  • Tuesday
    06/12/2016
  • Wednesday
    07/12/2016
  • Thursday
    08/12/2016
  • Friday
    09/12/2016
  • Saturday next week
    10/12/2016
  • Sunday next week
    11/12/2016
  • 9:00 am - 9:50 am
  • 10:00 am - 10:50 am
  • 11:00 am - 11:50 am
  • 12:00 pm - 1:00 pm
  • 3:00 pm - 3:50 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 6:00 pm
  • 6:15 pm - 7:15 pm
  • 7:20 pm - 8:20 pm

Saturday03/12/2016

  • BOLLYWOOD - AL (Phương)
  • 9:00 am-9:50 am
  • SHAPE UP - AL (DC)
  • 10:00 am-10:50 am
  • ZUMBA - AL (Emily)
  • 11:00 am-11:50 am
  • BUMS & TUMS - AL (Jenny)
  • 12:00 pm-1:00 pm
  • POWER (GAMMA - ANA) - L2 (Emily)
  • 3:00 pm-3:50 pm
  • POWER CORE - L2 (Emma)
  • 4:00 pm-4:50 pm
  • BUMS & TUMS - L1 (Emma)
  • 5:00 pm-6:00 pm

Sunday04/12/2016

  • BUMS & TUMS - AL (Leona)
  • 11:00 am-11:50 am
  • POWER CORE - AL (Leona)
  • 12:00 pm-1:00 pm
  • ZUMBA - AL (Emily)
  • 3:00 pm-3:50 pm
  • STEPOXING - L2 (Kat)
  • 4:00 pm-4:50 pm
  • POWER (BETA - ANA) - AL (Kat)
  • 5:00 pm-6:00 pm

Monday05/12/2016

  • POWER CORE - L1 (Chris - Amy)
  • 10:00 am-10:50 am
  • FREE STEP - L1 (Chris - Amy)
  • 11:00 am-11:50 am
  • ZUMBA - AL (Gina)
  • 12:00 pm-1:00 pm
  • DYNAMIC STRENGTH - L3 (Emily)
  • 4:00 pm-4:50 pm
  • BUMS & TUMS – L2 (Emma)
  • 5:00 pm-6:00 pm
  • ULTRA BLAST - AL (Emma)
  • 6:15 pm-7:15 pm

Tuesday06/12/2016

  • ZUMBA - AL (Jenny)
  • 10:00 am-10:50 am
  • UBOUND - AL (Gina)
  • 11:00 am-11:50 am
  • BOLLYWOOD - AL (Phương)
  • 12:00 pm-1:00 pm
  • BUMS & TUMS - L1 (Kat)
  • 4:00 pm-4:50 pm
  • FREE STEP - L1 (Jenny)
  • 5:00 pm-6:00 pm
  • POWER (DELTA - ANA) - L2 (Kat)
  • 6:15 pm-7:15 pm
  • POWER CORE - AL (Jenny)
  • 7:20 pm-8:20 pm

Wednesday07/12/2016

  • ZUMBA GOLD - AL (Gina)
  • 9:00 am-9:50 am
  • OXIGENO - AL (Gina)
  • 10:00 am-10:50 am
  • POWER (GAMMA - ANA) - L2 (Kat)
  • 11:00 am-11:50 am
  • FITBALL - AL (Emma)
  • 12:00 pm-1:00 pm
  • POWER CORE - AL (Chris - Amy)
  • 4:00 pm-4:50 pm
  • SHAPE UP - AL (Chris - Amy)
  • 5:00 pm-6:00 pm
  • ZUMBA - AL (Gina)
  • 6:15 pm-7:15 pm
  • OXIGENO - AL (Gina)
  • 7:20 pm-8:20 pm

Thursday08/12/2016

  • ZUMBA - AL (Jess)
  • 10:00 am-10:50 am
  • BUMS & TUMS - L1 (Jess)
  • 11:00 am-11:50 am
  • ZUMBA - AL (Jenny)
  • 12:00 pm-1:00 pm
  • SHAPE UP - AL (Chris - Amy)
  • 4:00 pm-4:50 pm
  • POWER CORE - L2 (Emma)
  • 5:00 pm-6:00 pm
  • FREE STEP - L1 (Emma)
  • 6:15 pm-7:15 pm
  • SHAPE UP - AL (Chris - Amy)
  • 7:20 pm-8:20 pm

Friday09/12/2016

  • ZUMBA GOLD - AL (Jenny)
  • 9:00 am-9:50 am
  • OXIGENO - AL (Kat)
  • 10:00 am-10:50 am
  • POWER CORE - L1 (Jenny)
  • 11:00 am-11:50 am
  • FIGHT DO - L2 (Leona)
  • 12:00 pm-1:00 pm
  • ZUMBA - AL (Jenny)
  • 4:00 pm-4:50 pm
  • FIGHT DO - L2 (Emily)
  • 5:00 pm-6:00 pm
  • UBOUND - AL (Leona)
  • 6:15 pm-7:15 pm
  • BUMS & TUMS - L1 (Leona)
  • 7:20 pm-8:20 pm

Saturday next week10/12/2016

  • BOLLYWOOD - AL (Phương)
  • 9:00 am-9:50 am
  • SHAPE UP - AL (DC)
  • 10:00 am-10:50 am
  • ZUMBA - AL (Emily)
  • 11:00 am-11:50 am
  • BUMS & TUMS - AL (Jenny)
  • 12:00 pm-1:00 pm
  • POWER (GAMMA - ANA) - L2 (Emily)
  • 3:00 pm-3:50 pm
  • POWER CORE - AL (Chris - Amy)
  • 4:00 pm-4:50 pm
  • ZUMBA - AL (Pink)
  • 5:00 pm-6:00 pm

Sunday next week11/12/2016

  • BUMS & TUMS - AL (Leona)
  • 11:00 am-11:50 am
  • POWER CORE - AL (Leona)
  • 12:00 pm-1:00 pm
  • ZUMBA - AL (Emily)
  • 3:00 pm-3:50 pm
  • STEPOXING - L2 (Kat)
  • 4:00 pm-4:50 pm
  • POWER (DELTA - ANA) - AL (Kat)
  • 5:00 pm-6:00 pm
  •  
  • Saturday
    03/12/2016
  • Sunday
    04/12/2016
  • Monday
    05/12/2016
  • Tuesday
    06/12/2016
  • Wednesday
    07/12/2016
  • Thursday
    08/12/2016
  • Friday
    09/12/2016
  • Saturday next week
    10/12/2016
  • Sunday next week
    11/12/2016
  • 6:30 am - 7:30 am
  • 9:00 am - 10:00 am
  • 10:15 am - 11:15 am
  • 11:30 am - 12:30 pm
  • 3:00 pm - 3:50 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 5:50 pm
  • 6:00 pm - 6:50 pm
  • 7:00 pm - 8:00 pm

Saturday03/12/2016

  • YOGA L2 - Yoga Flow (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L2 - Balancing (Strength) (Master. Praveen)
  • 10:15 am-11:15 am
  • YOGA L1 - Back bend (Master. Praveen)
  • 4:00 pm-4:50 pm
  • YOGA L4 - Moon Salutation (Master. Praveen)
  • 5:00 pm-5:50 pm

Sunday04/12/2016

  • YOGA L1 - Beginner (Master. Virender)
  • 9:00 am-10:00 am
  • YOGA L1 - Therapy (Master. Virender)
  • 10:15 am-11:15 am
  • YOGA L2 - Traditional Yoga (Master. Virender)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Beginner (Master. Virender)
  • 6:00 pm-6:50 pm

Monday05/12/2016

  • YOGA L1 - Body Opening (Master. Shivangi)
  • 6:30 am-7:30 am
  • YOGA L1 - Beginner (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L1 - Ananda (Master. Shivangi)
  • 11:30 am-12:30 pm
  • YOGA L1 - Therapy (Master. Virender)
  • 3:00 pm-3:50 pm
  • YOGA L2 - Traditional Yoga (Master. Virender)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Yoga Flow (Master. Virender)
  • 6:00 pm-6:50 pm

Tuesday06/12/2016

  • YOGA L1 - Shivananda (Master. Raj)
  • 6:30 am-7:30 am
  • YOGA L2 - Body Opening (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L2 - Dynamic stretch (Master. Raj)
  • 11:30 am-12:30 pm
  • YOGA L1 - Back bend (Master. Praveen)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Hatha (Master. Praveen)
  • 4:00 pm-4:50 pm
  • YOGA L3 - Astanga 1 (Master. Praveen)
  • 7:00 pm-8:00 pm

Wednesday07/12/2016

  • YOGA L2 - Traditional Yoga (Master. Virender)
  • 6:30 am-7:30 am
  • YOGA L1 - Shivananda (Master. Raj)
  • 9:00 am-10:00 am
  • YOGA L2 - Traditional Yoga (Master. Virender)
  • 11:30 am-12:30 pm
  • YOGA L1 - Ananda (Master. Shivangi)
  • 3:00 pm-3:50 pm
  • YOGA L2 - Yoga Stretch (Master. Shivangi)
  • 5:00 pm-5:50 pm
  • Yoga L1 - Asana+Meditation (Master. Shivangi)
  • 7:00 pm-8:00 pm

Thursday08/12/2016

  • YOGA L1 - Sun Salutation (Master. Praveen)
  • 6:30 am-7:30 am
  • YOGA L2 - Back bend (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L1 - Hatha (Master Amrish)
  • 11:30 am-12:30 pm
  • YOGA L1 - Gentle (Master Amrish)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Rhythmic Yoga (Master Amrish)
  • 4:00 pm-4:50 pm
  • YOGA L3 - Advance Back Bend (Master Amrish)
  • 6:00 pm-6:50 pm

Friday09/12/2016

  • YOGA L2 - Satyanand Shukham (Master Amrish)
  • 6:30 am-7:30 am
  • YOGA L1 - Rhythmic Yoga (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA L2 - Dynamic stretch (Master. Raj)
  • 11:30 am-12:30 pm
  • YOGA L1 - Beginner (Master. Raj)
  • 3:00 pm-3:50 pm
  • YOGA L1 - Shivananda (Master. Raj)
  • 5:00 pm-5:50 pm
  • YOGA L2 - Power Flow (Master. Raj)
  • 7:00 pm-8:00 pm

Saturday next week10/12/2016

  • YOGA L2 - Yoga Flow (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L2 - Balancing (Strength) (Master. Praveen)
  • 10:15 am-11:15 am
  • YOGA L1 - Back bend (Master. Praveen)
  • 4:00 pm-4:50 pm
  • YOGA STRENGTH-2: Arm, Shoulder, Core (Master. Praveen)
  • 5:00 pm-5:50 pm

Sunday next week11/12/2016

  • YOGA L1 - Beginner (Master. Virender)
  • 9:00 am-10:00 am
  • YOGA L1 - Therapy (Master. Virender)
  • 10:15 am-11:15 am
  • YOGA L2 - Traditional Yoga (Master. Virender)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Beginner (Master. Virender)
  • 6:00 pm-6:50 pm
  •  
  • Saturday
    03/12/2016
  • Sunday
    04/12/2016
  • Monday
    05/12/2016
  • Tuesday
    06/12/2016
  • Wednesday
    07/12/2016
  • Thursday
    08/12/2016
  • Friday
    09/12/2016
  • Saturday next week
    10/12/2016
  • Sunday next week
    11/12/2016
  • 10:15 am - 11:15 am
  • 3:00 pm - 3:50 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 5:50 pm
  • 6:00 pm - 7:00 pm
  • 7:00 pm - 8:00 pm

Saturday03/12/2016

  • POWER CORE - L1 (Chris - Amy)
  • 3:00 pm-3:50 pm
  • ZUMBA - AL (Emily)
  • 6:00 pm-6:50 pm

Sunday04/12/2016

  • BUMS & TUMS - AL (Leona)
  • 3:00 pm-3:50 pm
  • ULTRA BLAST - AL (Leona)
  • 5:00 pm-5:50 pm

Monday05/12/2016

  • POWER (DELTA - ANA) - AL (Gina)
  • 5:00 pm-5:50 pm
  • OXIGENO - AL (Gina)
  • 7:00 pm-8:00 pm

Tuesday06/12/2016

  • ZUMBA - AL (Jess)
  • 10:15 am-11:15 am
  • SHAPE UP - L1 (Chris - Amy)
  • 5:00 pm-5:50 pm
  • ZUMBA - AL (Emily)
  • 6:00 pm-6:50 pm

Wednesday07/12/2016

  • BUMS & TUMS - AL (Jenny)
  • 10:15 am-11:15 am
  • ZUMBA - AL (Jenny)
  • 4:00 pm-4:50 pm
  • Free Step - AL (Jess)
  • 6:00 pm-7:00 pm

Thursday08/12/2016

  • POWER CORE - L1 (Leona)
  • 10:15 am-11:15 am
  • UBOUND - AL (Kat)
  • 5:00 pm-5:50 pm
  • POWER CORE - AL (Kat)
  • 7:00 pm-8:00 pm

Friday09/12/2016

  • ZUMBA - AL (Gina)
  • 10:15 am-11:15 am
  • FREE STEP - L1 (Gina)
  • 4:00 pm-4:50 pm
  • FIGHT DO - L2 (Gina)
  • 6:00 pm-6:50 pm

Saturday next week10/12/2016

  • POWER CORE - L1 (Emma)
  • 3:00 pm-3:50 pm
  • ZUMBA - AL (Shane)
  • 6:00 pm-6:50 pm

Sunday next week11/12/2016

  • BUMS & TUMS - AL (Leona)
  • 3:00 pm-3:50 pm
  • ULTRA BLAST - AL (Leona)
  • 5:00 pm-5:50 pm
  •  
  • Saturday
    03/12/2016
  • Sunday
    04/12/2016
  • Monday
    05/12/2016
  • Tuesday
    06/12/2016
  • Wednesday
    07/12/2016
  • Thursday
    08/12/2016
  • Friday
    09/12/2016
  • Saturday next week
    10/12/2016
  • Sunday next week
    11/12/2016
  • 6:15 am - 7:15 am
  • 9:00 am - 10:00 am
  • 11:45 am - 12:45 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 6:00 pm
  • 5:30 pm - 6:10 pm
  • 6:00 pm - 6:30 pm
  • 6:10 pm - 7:10 pm

Saturday03/12/2016

  • YOGA L2 - Body Opening (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L1 - Ananda (Master. Shivangi)
  • 4:00 pm-6:00 pm
  • YOGA L2 - Chakra Flow (Master. Shivangi)
  • 5:00 pm-6:00 pm
  • YOGA AL - KIDS Yoga (Master. Shivangi)
  • 6:00 pm-6:30 pm

Sunday04/12/2016

  • YOGA L1 - Beginner (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L1 - Back bend (Master. Praveen)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Hip Opening (Master. Praveen)
  • 5:00 pm-6:00 pm
  • YOGA AL - KIDS Yoga (Master. Praveen)
  • 6:00 pm-6:30 pm

Monday05/12/2016

  • YOGA L1 - Sun Salutation (Master. Virender)
  • 6:15 am-7:15 am
  • YOGA L1 - Hatha (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA L1 - Satyanand Shukham (Master Amrish)
  • 11:45 am-12:45 pm
  • YOGA L1 - Beginner (Master Amrish)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Body Opening (Master. Shivangi)
  • 5:00 pm-6:00 pm
  • YOGA L2 - Satyanand Shukham (Master Amrish)
  • 6:10 pm-7:10 pm

Tuesday06/12/2016

  • YOGA L1 - Therapy (Master. Virender)
  • 6:15 am-7:15 am
  • YOGA L2 - Yoga Flow (Master. Virender)
  • 9:00 am-10:00 am
  • YOGA L2 - Traditional Yoga (Master. Virender)
  • 11:45 am-12:45 pm
  • YOGA L1 - Ananda (Master. Shivangi)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Beginner (Master. Virender)
  • 5:00 pm-6:00 pm
  • STUDIO 2 - STRETCH L1 (Master. Shivangi)
  • 5:30 pm-6:10 pm
  • YOGA L2 - Chakra Flow (Master. Shivangi)
  • 6:10 pm-7:10 pm

Wednesday07/12/2016

  • YOGA L2 - Satyanand Shukham (Master Amrish)
  • 6:15 am-7:15 am
  • YOGA L2 - Rhythmic Yoga (Master Amrish)
  • 9:00 am-10:00 am
  • YOGA L1 - Beginner (Master Amrish)
  • 11:45 am-12:45 pm
  • YOGA L1 - Stretch (Master. Raj)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Intermediate (Master. Raj)
  • 5:00 pm-6:00 pm
  • STUDIO 2 - HATHA L1 (Master Amrish)
  • 5:30 pm-6:10 pm
  • YOGA L1 - Shivananda (Master. Raj)
  • 6:10 pm-7:10 pm

Thursday08/12/2016

  • YOGA L2 - Intermediate (Master. Raj)
  • 6:15 am-7:15 am
  • YOGA L1 - Beginner (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L2 - Fusion (Master. Raj)
  • 11:45 am-12:45 pm
  • YOGA L1 - Beginner (Master. Raj)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Dynamic stretch (Master. Raj)
  • 5:00 pm-6:00 pm
  • YOGA L1 - Therapy (Master. Virender)
  • 6:10 pm-7:10 pm

Friday09/12/2016

  • YOGA L1 - Beginner (Master. Virender)
  • 6:15 am-7:15 am
  • YOGA L1 - Therapy (Master. Virender)
  • 9:00 am-10:00 am
  • YOGA L2 - Yoga Flow (Master. Virender)
  • 11:45 am-12:45 pm
  • YOGA L2 - Yoga Flow (Master. Virender)
  • 4:00 pm-4:50 pm
  • YOGA L1 - Hatha (Master. Praveen)
  • 5:00 pm-6:00 pm
  • STUDIO 2 - THERAPY L1 (Master. Virender)
  • 5:30 pm-6:10 pm
  • YOGA L2 - Balancing (Strength) (Master. Praveen)
  • 6:10 pm-7:40 pm

Saturday next week10/12/2016

  • YOGA L2 - Body Opening (Master. Shivangi)
  • 9:00 am-10:00 am
  • YOGA L1 - Ananda (Master. Shivangi)
  • 4:00 pm-6:00 pm
  • YOGA L2 - Chakra Flow (Master. Shivangi)
  • 5:00 pm-6:00 pm
  • YOGA AL - KIDS Yoga (Master. Shivangi)
  • 6:00 pm-6:30 pm

Sunday next week11/12/2016

  • YOGA L1 - Beginner (Master. Praveen)
  • 9:00 am-10:00 am
  • YOGA L1 - Back bend (Master. Praveen)
  • 4:00 pm-4:50 pm
  • YOGA L2 - Hip Opening (Master. Praveen)
  • 5:00 pm-6:00 pm
  • YOGA AL - KIDS Yoga (Master. Praveen)
  • 6:00 pm-6:30 pm
  •  
  • Saturday
    03/12/2016
  • Sunday
    04/12/2016
  • Monday
    05/12/2016
  • Tuesday
    06/12/2016
  • Wednesday
    07/12/2016
  • Thursday
    08/12/2016
  • Friday
    09/12/2016
  • Saturday next week
    10/12/2016
  • Sunday next week
    11/12/2016
  • 9:00 am - 9:50 am
  • 10:00 am - 10:50 am
  • 11:00 am - 11:50 am
  • 12:00 pm - 1:00 pm
  • 4:00 pm - 4:50 pm
  • 5:00 pm - 5:50 pm
  • 5:30 pm - 6:15 pm
  • 6:00 pm - 7:00 pm
  • 6:15 pm - 7:30 pm
  • 6:30 pm - 7:15 pm
  • 7:15 pm - 8:15 pm

Saturday03/12/2016

  • ZUMBA - AL (Gina)
  • 9:00 am-9:50 am
  • OXIGENO - AL (Gina)
  • 10:00 am-10:50 am
  • SHAPE UP - AL (Leona)
  • 4:00 pm-4:50 pm
  • BOLLYWOOD - AL (Phương)
  • 5:00 pm-5:50 pm
  • FIGHT DO - L2 (Leona)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Gina)
  • 6:30 pm-7:15 pm

Sunday04/12/2016

  • SHAPE UP - AL (DC)
  • 9:00 am-9:50 am
  • POWER CORE - AL (DC)
  • 10:00 am-10:50 am
  • ZUMBA - AL (Jade)
  • 11:00 am-11:50 am
  • ULTRA BLAST - AL (Emma)
  • 5:00 pm-5:50 pm
  • SHAPE UP - L1 (Emma)
  • 6:00 pm-7:00 pm

Monday05/12/2016

  • SHAPE UP - AL (Emma)
  • 12:00 pm-1:00 pm
  • BUMS & TUMS - AL (Chris - Amy)
  • 4:00 pm-4:50 pm
  • POWER CORE - AL (Chris - Amy)
  • 5:00 pm-5:50 pm
  • POWER (DELTA - ANA) - L2 (Kat)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Jess)
  • 6:30 pm-7:15 pm
  • OXIGENO - AL (Kat)
  • 7:15 pm-8:15 pm

Tuesday06/12/2016

  • ZUMBA - AL (Emily)
  • 12:00 pm-1:00 pm
  • SHAPE UP - AL (Jess)
  • 4:00 pm-4:50 pm
  • FREE STEP - L1 (Gina)
  • 5:00 pm-5:50 pm
  • CYCLE BEAT - AL (Emma)
  • 5:30 pm-6:15 pm
  • ZUMBA - AL (Jess)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Gina)
  • 6:30 pm-7:15 pm
  • BOLLYWOOD - AL (Phương)
  • 7:15 pm-8:15 pm

Wednesday07/12/2016

  • ULTRA BLAST - AL (Leona)
  • 12:00 pm-1:00 pm
  • POWER CORE - AL (Kat)
  • 4:00 pm-4:50 pm
  • FIGHT DO - L2 (Emily)
  • 5:00 pm-5:50 pm
  • CYCLE BEAT - AL (Leona)
  • 5:30 pm-6:15 pm
  • POWER CORE - AL (Emma)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Emily)
  • 6:30 pm-7:15 pm
  • OXIGENO - AL (Leona)
  • 7:15 pm-8:15 pm

Thursday08/12/2016

  • BUMS & TUMS - AL (Chris - Amy)
  • 12:00 pm-1:00 pm
  • ZUMBA - AL (Jenny)
  • 4:00 pm-4:50 pm
  • POWER (DELTA - ANA) - L2 (Emily)
  • 5:00 pm-5:50 pm
  • ZUMBA: HAPPY HOUR (Emily - Gina - Jenny - Jess)
  • 6:15 pm-7:30 pm
  • CYCLE BEAT - AL (Leona)
  • 6:30 pm-7:15 pm

Friday09/12/2016

  • POWER CORE - AL (Jess)
  • 12:00 pm-1:00 pm
  • BUMS & TUMS - AL (Emma)
  • 4:00 pm-4:50 pm
  • POWER CORE - AL (Kat)
  • 5:00 pm-5:50 pm
  • STEPOXING - L2 (Kat)
  • 6:00 pm-7:00 pm
  • CYCLE BEAT - AL (Emma)
  • 6:30 pm-7:30 pm
  • ZUMBA - AL (Jade)
  • 7:15 pm-8:15 pm

Saturday next week10/12/2016

  • ZUMBA - AL (Gina)
  • 9:00 am-9:50 am
  • OXIGENO - AL (Gina)
  • 10:00 am-10:50 am
  • SHAPE UP - AL (Leona)
  • 4:00 pm-4:50 pm
  • BOLLYWOOD - AL (Phương)
  • 5:00 pm-5:50 pm
  • SEXY DANCE - AL (Mai Chi)
  • 6:00 pm-7:00 pm

Sunday next week11/12/2016

  • SHAPE UP - AL (DC)
  • 9:00 am-9:50 am
  • POWER CORE - AL (DC)
  • 10:00 am-10:50 am
  • ZUMBA - AL (Jade)
  • 11:00 am-11:50 am
  • POWER CORE - AL (Chris - Amy)
  • 4:00 pm-4:50 pm
  • ULTRA BLAST - AL (Emma)
  • 5:00 pm-5:50 pm
  • SHAPE UP - L1 (Emma)
  • 6:00 pm-7:00 pm
  •  
  • Saturday
    03/12/2016
  • Sunday
    04/12/2016
  • Monday
    05/12/2016
  • Tuesday
    06/12/2016
  • Wednesday
    07/12/2016
  • Thursday
    08/12/2016
  • Friday
    09/12/2016
  • Saturday next week
    10/12/2016
  • Sunday next week
    11/12/2016
  • 5:30 pm - 6:00 pm
  • 6:05 pm - 6:35 pm

Monday05/12/2016

  • I-DANCE Buttefly (7 years old up) (Jenny)
  • 5:30 pm-6:00 pm
  • I-DANCE Bug (4 - 6 years old ) (Jenny)
  • 6:05 pm-6:35 pm

Tuesday06/12/2016

  • I-FIT Butterfly (7 years old up) (Leona)
  • 5:30 pm-6:00 pm
  • I-FIT Bug (4 to 6 years old) (Leona)
  • 6:05 pm-6:35 pm

Wednesday07/12/2016

  • I-KICK Bug (4 - 6 years old ) (Kat)
  • 5:30 pm-6:00 pm
  • I-KICK Buttefly (7 years old up) (Kat)
  • 6:05 pm-6:35 pm

Thursday08/12/2016

  • I-DANCE Buttefly (7 years old up) (Leona)
  • 5:30 pm-6:00 pm
  • I-DANCE Bug (4 - 6 years old ) (Leona)
  • 6:05 pm-6:35 pm

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