These top-tier booty moves are all you need to hit every angle of your backside. Work them into your regular routine and we guarantee you’ll be pleased with the results. […]
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Beauty & Health
10
03
An Open Letter to Runners Who Think They’re “Too Slow”
- by nshapefitness'
- March 10, 2017
Lace up, get out, and no more negative talk. To Any Runner Who Thinks She’s “Too Slow,” You might have noticed that a favorite habit of your fellow runners is […]
10
03
Eva Mendes Shares the Fitness and Beauty Tips That Keep Her Looking So Damn Glowy
- by nshapefitness'
- March 10, 2017
Tough treadmill and weight-lifting interval workouts and loads of coconut oil are just two of the ways the actress, businesswoman, and mom of two stays looking radiant—despite her serious sugar addiction. […]
16
01
9 Things to Cut Out in 2017 to Be Healthy
- by nshapefitness'
- January 16, 2017
It’s time for New Year’s resolutions, and we know many of you are planning on cutting back on the unhealthy things in your life. But that doesn’t always mean junk […]
16
01
The Undercut Is the Fit-Girl Hair Trend You Need to Try for Summer
- by nshapefitness'
- January 16, 2017
Remember When Everyone Shaved One Side of Their Hair? This is like the cooler, smarter, less-committed version that has some serious fit-girl benefits. Shaving the underside of your head a) […]
16
01
How Bad Is Occasional Binge Eating?
- by nshapefitness'
- January 16, 2017
Any woman who claims she’s never ordered a large pizza for one, devoured a whole box of cookies for lunch or ate an entire bag of Doritos while binging on […]
