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Beauty & Health

4-MINUTES FAT-BURNING HIGH-INTENSITY TABATA WORKOUT
23
07

4-MINUTES FAT-BURNING HIGH-INTENSITY TABATA WORKOUT

We all live busy lives and there are a lot of people who claim that they simply dont have time to go to the gym for a long cardio workout […]

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MASK FOR DRY SKIN IN FALL
25
09

MASK FOR DRY SKIN IN FALL

1. Banana Yogurt Mask: In a mixing bowl, combine 1 medium-sized ripe banana and 1 tsp thick yogurt, use a fork to make a lump-free paste. Using clean fingers, apply the mask onto your […]

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TOP LIST FOOD FOR BREAKFAST
20
03

TOP LIST FOOD FOR BREAKFAST

Cereal: It often fortified with riboflavin, folic acid, and other essential nutrients. Top off your bowl with skim milk and fruit for the complete package: whole grains to fill you up, protein […]

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10 Reasons You’re Not Building Muscle
04
01

10 Reasons You’re Not Building Muscle

1. YOU’RE IMPATIENT If you’re a true beginner, the first phase of your training program results in changes that you can’t see – typically, your coordination improves with each exercise […]

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