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Beauty & Health

The Danger of losing too much fat to get ‘lean’
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The Danger of losing too much fat to get ‘lean’

Kayla Itsines has one, model Emily Ratajkowski often flaunts hers on the Victoria’s Secret catwalk and even Jourdan Dunn has posted hers on social. But what does it really take […]

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The 3 Biggest Mistakes People Make When Going on a Low-Carb Diet
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The 3 Biggest Mistakes People Make When Going on a Low-Carb Diet

Fruit is not the enemy. Ditching carbs to lose weight really sucks, but it works, which is why so many people have joined¬†the low-carb craze. If you’re cutting carbs to […]

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What Victoria’s Secret Angels Eat For Consistently Clear Skin
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What Victoria’s Secret Angels Eat For Consistently Clear Skin

While being a model is super glamorous, it’s also a ton of pressure. In addition to keeping a toned body, these gorgeous women have to keep their skin clear. Early […]

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9 Ways to Use Your Smartphone to Stay Motivated
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9 Ways to Use Your Smartphone to Stay Motivated

Gym Pact Betting on people’s gambling instincts, the Gym Pact app is simple: Decide how many days this month you will go to the gym and ante up your money. […]

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Should You Be on the DASH Diet?
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Should You Be on the DASH Diet?

This year’s trendy diet is actually not a diet at all. The DASH diet, which the US News and World Report routinely marks as the best overall diet every year, […]

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Why Lifting Heavier Weights Helps You Slim Down, Not Bulk Up
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Why Lifting Heavier Weights Helps You Slim Down, Not Bulk Up

First things first: lifting heavier weights will not turn you into the Incredible Hulk. In fact, lifting a heavier set of dumbbells can actually lead to a smaller, stronger you. […]

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