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Beauty & Health

IS IT POSSIBLE TO BE FIT AND FAT?
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IS IT POSSIBLE TO BE FIT AND FAT?

Aerodynamics aside, that gut isn’t necessarily slowing you down. While too much abdominal fat can indeed be a marker of excess blubber around your organs – or even of metabolic […]

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Just Finished a Run? Try One of These Recovery Snacks
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Just Finished a Run? Try One of These Recovery Snacks

It may seem counterintuitive, but eating after a strenuous workout is a must — especially foods containing a mix of protein and carbohydrates. These nutrients are essential in helping the […]

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5 Ways Social Media Can Help You Lose Weight
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5 Ways Social Media Can Help You Lose Weight

It Fosters Community Dieters who used the community-support benefits of social media lost more weight than their less-connected peers, according to a Northwestern University study. The deets? The online dieters […]

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HOW LONG CAN YOU SKIP THE GYM FOR BEFORE IT HAS IMPACTS?
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HOW LONG CAN YOU SKIP THE GYM FOR BEFORE IT HAS IMPACTS?

Sure, we’ve got vegan health hacks aplenty, as well as good news for red wine drinkers. But, there’s no denying how easy it is to gain a pound, or 10, […]

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This Is How Much Exercise You Really Need to Do to See Health Benefits
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This Is How Much Exercise You Really Need to Do to See Health Benefits

From better mental health to a longer life, the benefits of exercise are seemingly endless. But with so much information out there about how much you should be exercising, it […]

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Sugar Wise: How Fruit Stacks Up
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Sugar Wise: How Fruit Stacks Up

Strawberries, bananas, oranges, kiwi… the list goes on and on. Fruit is touted as a super-healthy snack option, but while the fiber and other nutrients found in fruit are a […]

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