Classes

This is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). Free step aerobics helps burn calories and […]

This is a great muscle workout for people who have triangle body shapes. The movements focus on the lower body parts such as thighs and butts. You can see the […]

Our spine is a part that has the most bones and ligament in a body. It contributes to the movement and flexibility of our body. Shoulder, arm, hip movements and […]

(Pran + Ayama = control of breath). This class is base on different kind of breathing. This is good for relaxing the nervous system and good massaging for internal organs […]

The practice of Moon Salutation (Chandra Namaskar) is a reflection of Surya Namaskar (Sun Salutation). Chandra Namaskar helps you in channelizing the lunar energy; which has cool, relaxing, and creative […]

The class is focus upon a sound, object, visualization, the breath, movement or attention itself in order to increase awareness of the present moment, reduce stress, tension, promote relaxation and […]