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Meditation

Yoga Classes

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Meditation

The class is focus upon a sound, object, visualization, the breath, movement or attention itself in order to increase awareness of the present moment, reduce stress, tension, promote relaxation and enhance personal and spiritual growth.

Yoga Meditation is the art and science of systematically observing, accepting, understanding, and training each of the levels of our being, such that we may coordinate and integrate those aspects of ourselves, and dwell in the direct experience of the center of consciousness.

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