The practice of Moon Salutation (Chandra Namaskar) is a reflection of Surya Namaskar (Sun Salutation). Chandra Namaskar helps you in channelizing the lunar energy; which has cool, relaxing, and creative qualities, emphasizing the femal characteristics. However, this session still suits men, who want to be more cool-tempered. Moon Salutation may intense the energy without raise body temperature of practitioners, hepls them to balance life and mood. Moon Salutation is in hard level, recommended for only those who practicing for years.