Food

Any woman who claims she’s never ordered a large pizza for one, devoured a whole box of cookies for lunch or ate an entire bag of Doritos while binging on […]

Kayla Itsines has one, model Emily Ratajkowski often flaunts hers on the Victoria’s Secret catwalk and even Jourdan Dunn has posted hers on social. But what does it really take […]

Fruit is not the enemy. Ditching carbs to lose weight really sucks, but it works, which is why so many people have joined the low-carb craze. If you’re cutting carbs to […]

While being a model is super glamorous, it’s also a ton of pressure. In addition to keeping a toned body, these gorgeous women have to keep their skin clear. Early […]

This year’s trendy diet is actually not a diet at all. The DASH diet, which the US News and World Report routinely marks as the best overall diet every year, […]

Aerodynamics aside, that gut isn’t necessarily slowing you down. While too much abdominal fat can indeed be a marker of excess blubber around your organs – or even of metabolic […]