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Food

How Bad Is Occasional Binge Eating?
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How Bad Is Occasional Binge Eating?

Any woman who claims she’s never ordered a large pizza for one, devoured a whole box of cookies for lunch or ate an entire bag of Doritos while binging on […]

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The Danger of losing too much fat to get ‘lean’
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The Danger of losing too much fat to get ‘lean’

Kayla Itsines has one, model Emily Ratajkowski often flaunts hers on the Victoria’s Secret catwalk and even Jourdan Dunn has posted hers on social. But what does it really take […]

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The 3 Biggest Mistakes People Make When Going on a Low-Carb Diet
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The 3 Biggest Mistakes People Make When Going on a Low-Carb Diet

Fruit is not the enemy. Ditching carbs to lose weight really sucks, but it works, which is why so many people have joined the low-carb craze. If you’re cutting carbs to […]

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What Victoria’s Secret Angels Eat For Consistently Clear Skin
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What Victoria’s Secret Angels Eat For Consistently Clear Skin

While being a model is super glamorous, it’s also a ton of pressure. In addition to keeping a toned body, these gorgeous women have to keep their skin clear. Early […]

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Should You Be on the DASH Diet?
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Should You Be on the DASH Diet?

This year’s trendy diet is actually not a diet at all. The DASH diet, which the US News and World Report routinely marks as the best overall diet every year, […]

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IS IT POSSIBLE TO BE FIT AND FAT?
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IS IT POSSIBLE TO BE FIT AND FAT?

Aerodynamics aside, that gut isn’t necessarily slowing you down. While too much abdominal fat can indeed be a marker of excess blubber around your organs – or even of metabolic […]

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