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Food

Just Finished a Run? Try One of These Recovery Snacks
27
10

Just Finished a Run? Try One of These Recovery Snacks

It may seem counterintuitive, but eating after a strenuous workout is a must — especially foods containing a mix of protein and carbohydrates. These nutrients are essential in helping the […]

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Sugar Wise: How Fruit Stacks Up
10
10

Sugar Wise: How Fruit Stacks Up

Strawberries, bananas, oranges, kiwi… the list goes on and on. Fruit is touted as a super-healthy snack option, but while the fiber and other nutrients found in fruit are a […]

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Craving Something Sweet? 20 Snacks Under 200 Calories
25
09

Craving Something Sweet? 20 Snacks Under 200 Calories

Fat-Free Pudding Cup with Sliced Almonds Sometimes old favorites like pudding are the way to go and with fat-free varieties there is no reason to hold back from this sweet […]

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Experts Say These Are the 4 Best Breakfasts For Weight Loss
05
09

Experts Say These Are the 4 Best Breakfasts For Weight Loss

If you want to lose weight and keep it off, don’t skip meals, and definitely don’t skip breakfast! This is the best time to start loading up on carbs and […]

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11 WAYS TO CUT HUNDREDS OF (EMPTY) CALORIES A DAY
20
08

11 WAYS TO CUT HUNDREDS OF (EMPTY) CALORIES A DAY

Early commute? Your mocha-plus-croissant habit is packing on 800 calories extra a week. A Royal Society for Public Health study claimed commuters are racking up the weight gain thanks to […]

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The Best Foods to Eat When You’re On Your Period
13
08

The Best Foods to Eat When You’re On Your Period

You’re a grown-ass woman who’s been getting her period for a long-ass time. And yet… Every month you’re thrown off guard with cramps, bloating, fatigue, cravings and a generally sour […]

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