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Food

7 reasons to add broccoli to your daily meals
20
07

7 reasons to add broccoli to your daily meals

Need an excuse to add more broccoli to your plate this week? Don’t turn your nose up: the University of Illinois found broccoli may be the latest vegetable taking on […]

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Top 10 Foods to Gain Muscle Mass
04
03

Top 10 Foods to Gain Muscle Mass

Most of clients exhibit this behavior: they train hard, but they don’t give a heck about nutrition. So the time and effort they spend on training is wasted. Why? Because […]

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Time Your Carbs Perfectly To Crush Your Goals
21
01

Time Your Carbs Perfectly To Crush Your Goals

Let’s set the record straight: Carbohydrates function as a fuel source for both the brain and body. During exercise, carbohydrates stored in the muscles (glycogen) are broken down into glucose […]

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The Worst Diet Tips Top Nutrition Experts Have Ever Heard
08
01

The Worst Diet Tips Top Nutrition Experts Have Ever Heard

1. Don’t eat after 8 p.m “Especially for those of us who exercise at night, that’s just not possible. If it’s within an hour or two of bedtime, just keep […]

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PROTEIN AND THE YOGI: ARE YOU GETTING WHAT YOUR BODY NEEDS?
31
12

PROTEIN AND THE YOGI: ARE YOU GETTING WHAT YOUR BODY NEEDS?

Protein is essential for the support of lean muscle mass, immune function, energy levels, weight control and is the basis for all enzyme activity for basic body maintenance and detoxification. […]

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Knowing Where You Carry Your Fat Can Help You Fight It
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12

Knowing Where You Carry Your Fat Can Help You Fight It

There are six different types of obesity that can be identified by where the body carries fat.     1. Obesity of Food: Especially prevalent in the West, obesity of […]

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