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Group Fitness Classes

FIT BALL
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FIT BALL

A collection of slow but energy required movements that is a beneficial way to improve muscle tone and balance. The most challenge of this exercises is to keep balance on […]

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ZUMBA
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ZUMBA

Zumba, a dance in professional sports are the most popular make up Latin music in the background, a combination of four Latin music genre is very popular of Salsa, Merengue, […]

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AEROBICS
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AEROBICS

Aerobics is a form of physical exercise that combines rhythmic. aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness) andbased on pop music. This is a dance fitness […]

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POWER CORE
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POWER CORE

The “core” consists of many different muscles running the entire length of the torso that stabilize the pelvis and spine. These muscles provide a solid foundation, helping to control movement […]

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SEXY DANCE
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SEXY DANCE

Sexy dance makes you to believe in your beauty by practicing the dance and exploring your curve; it also makes you feel relax and sublime. This class not only helps […]

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SHAPE UP
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SHAPE UP

A collection of movements has been cleverly combined to help fat loss and muscle toned which make you ladies would have a prefer shape for swimsuits, tight jeans or sexy […]

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