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Group Fitness Classes

FREE STEP
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FREE STEP

This is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). Free step aerobics helps burn calories and […]

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BUMS & TUMS
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BUMS & TUMS

This is a great muscle workout for people who have triangle body shapes. The movements focus on the lower body parts such as thighs and butts. You can see the […]

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BELLY DANCE
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BELLY DANCE

Our spine is a part that has the most bones and ligament in a body. It contributes to the movement and flexibility of our body. Shoulder, arm, hip movements and […]

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Bums & Tums
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Bums & Tums

The classes start with a warm up to get your body moving, so you may jog on the spot, do some arm swings, or shoulder rolls – just some general […]

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Belly Dance
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11

Belly Dance

Move like never before to hypnotic Middle Eastern sounds.Suitable for everyone, come along and learn how to Belly Dance with easy-to-follow movements and choreography that is developed step-by-step to create […]

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Sexy Dance
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Sexy Dance

Love Britney and can’t get enough of Beyonce? Learn slick, sexy choreography just like in the videos with the hottest bootylicious moves to make you feel like a back-up dancer […]

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