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Group Fitness Classes

Steps
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Steps

A good thing about this form of exercise is that it can be tailored to your own height, no matter if you’re short or tall. All that is required is […]

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Power Core
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Power Core

The “core” consists of many different muscles running the entire length of the torso that stabilize the pelvis and spine. These muscles provide a solid foundation, helping to control movement […]

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Zumba
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Zumba

Created by Boto Perez – a dancer and choreographer based in Miami – the term “Zumba” comes from a Columbian word that means “to move swiftly and have fun”, which […]

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Aerobics
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Aerobics

Depending on the type of aerobics class, the workout also might include dance, martial arts or equipment that increases the intensity of exercise. The key element that makes a class […]

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