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SHAPE IN YOU CHALLENGE 2016
23
05

SHAPE IN YOU CHALLENGE 2016

Join in Shape In You Challenge 2016 this summer at NShape Fitness to transform your body for an amazing, sexy shape and gain special prizes. * Time: 06/06/2016 – 31/07/2016 […]

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Six Weeks to Skinny Jeans
04
04

Six Weeks to Skinny Jeans

Perform this fast workout two or three times a week: Complete 10 to 15 reps of each exercise, moving from one to the next with little (30 seconds) to no […]

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Lose More Fat: 15-Minute Flab-Fighting Cardio
25
03

Lose More Fat: 15-Minute Flab-Fighting Cardio

1. Running row Targets: Back, biceps, triceps, and quads  Holding a dumbbell in right hand, stand with feet hip-width apart. Bend right elbow behind you to bring dumbbell by ribs, […]

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Legs and Butt Workout: Blast Your Lower Half
21
03

Legs and Butt Workout: Blast Your Lower Half

Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, […]

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NUTRION WORKSHOP
17
03

NUTRION WORKSHOP

Our Workshop on fitness nutrion with professional foreigner nutrionist from Family Medical Practice and personal trainers at NShape Fitness will be held only at NShape Mandarin Hoang Minh Giam on […]

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5 Variations on Mountain Climbers for sexy belly
16
03

5 Variations on Mountain Climbers for sexy belly

1. Basic Mountain Climber  Assume a pushup position with your arms completely straight. Your body should form a straight line from your shoulders to your ankles (a). Lift your right […]

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