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Top 10 Foods to Gain Muscle Mass
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Top 10 Foods to Gain Muscle Mass

Most of clients exhibit this behavior: they train hard, but they don’t give a heck about nutrition. So the time and effort they spend on training is wasted. Why? Because […]

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5 Ways to Make Your Office Healthier
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5 Ways to Make Your Office Healthier

Working 8 hours/day (or even more) sometimes make you feel tired, depressed and stressful? Try these tips below and you’ll definitely feel better in workplace. 1. Bring the Outdoors Inside Your […]

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If You’re Serious About Losing Weight, Follow These 5 Rules
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If You’re Serious About Losing Weight, Follow These 5 Rules

You know that the all-or-nothing mentality can actually make it tougher for your to lose weight and keep it off. But if you’re serious about slimming down, sticking to these […]

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The 15 – minute Plank Workout
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The 15 – minute Plank Workout

Try this routine, two or three days a week. Perform 10 to 15 reps of each exercise, moving from one to the next without resting. (If your form starts to […]

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You Don’t Have to Leave Your Bedroom to Do This Effective Workout
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You Don’t Have to Leave Your Bedroom to Do This Effective Workout

It’s that time of year when everyone and their moms start taking their workouts indoors and claiming the limited treadmill and mat real estate. But working out doesn’t have to […]

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Best Detox Water Recipes
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Best Detox Water Recipes

Have you been to a luxurious spa? If yes, you may experience with serving of water which had been mixed with fragrant herbs, fresh veggie and fruits. It will be […]

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