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Why the 80/20 Rule Is the Gold Standard of Dietary Balance
30
05

Why the 80/20 Rule Is the Gold Standard of Dietary Balance

Because there’s no way you’re going to avoid carbs for the next 70 years of your life. Atkins. Paleo. Vegan. Keto. Gluten-free. IIFYM. These days, there are more diets than […]

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The Tone It Up Girls Share 5 Exercises for a Tight, Toned, and Lifted Butt
10
05

The Tone It Up Girls Share 5 Exercises for a Tight, Toned, and Lifted Butt

These top-tier booty moves are all you need to hit every angle of your backside. Work them into your regular routine and we guarantee you’ll be pleased with the results. […]

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2017 SHAPE IN YOU – SUMMER TRANFORMATION CHALLENGE
07
04

2017 SHAPE IN YOU – SUMMER TRANFORMATION CHALLENGE

2017 SHAPE IN YOU  – SUMMER TRANFORMATION CHALLENGE ARE YOU READY FOR THE BEST VERSION OF YOU? Sign up for 8 weeks Personal Training and receive tips trick on workouts, Supplements, […]

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MEMBER PHUNG THIEN MINH “MEMORABLE SUMMER JOURNEY”
03
04

MEMBER PHUNG THIEN MINH “MEMORABLE SUMMER JOURNEY”

  Profile: Phung Thien Minh – 16 years old, Viet Duc High school. Personal Trainer: Lazar (Do Duy Dong)   Hi Minh, when did you come to Nshape? I started […]

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An Open Letter to Runners Who Think They’re “Too Slow”
10
03

An Open Letter to Runners Who Think They’re “Too Slow”

Lace up, get out, and no more negative talk. To Any Runner Who Thinks She’s “Too Slow,” You might have noticed that a favorite habit of your fellow runners is […]

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Eva Mendes Shares the Fitness and Beauty Tips That Keep Her Looking So Damn Glowy
10
03

Eva Mendes Shares the Fitness and Beauty Tips That Keep Her Looking So Damn Glowy

Tough treadmill and weight-lifting interval workouts and loads of coconut oil are just two of the ways the actress, businesswoman, and mom of two stays looking radiant—despite her serious sugar addiction. […]

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