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9 Ways to Use Your Smartphone to Stay Motivated
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9 Ways to Use Your Smartphone to Stay Motivated

Gym Pact Betting on people’s gambling instincts, the Gym Pact app is simple: Decide how many days this month you will go to the gym and ante up your money. […]

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Should You Be on the DASH Diet?
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Should You Be on the DASH Diet?

This year’s trendy diet is actually not a diet at all. The DASH diet, which the US News and World Report routinely marks as the best overall diet every year, […]

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Why Lifting Heavier Weights Helps You Slim Down, Not Bulk Up
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Why Lifting Heavier Weights Helps You Slim Down, Not Bulk Up

First things first: lifting heavier weights will not turn you into the Incredible Hulk. In fact, lifting a heavier set of dumbbells can actually lead to a smaller, stronger you. […]

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IS IT POSSIBLE TO BE FIT AND FAT?
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IS IT POSSIBLE TO BE FIT AND FAT?

Aerodynamics aside, that gut isn’t necessarily slowing you down. While too much abdominal fat can indeed be a marker of excess blubber around your organs – or even of metabolic […]

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Just Finished a Run? Try One of These Recovery Snacks
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Just Finished a Run? Try One of These Recovery Snacks

It may seem counterintuitive, but eating after a strenuous workout is a must — especially foods containing a mix of protein and carbohydrates. These nutrients are essential in helping the […]

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5 Ways Social Media Can Help You Lose Weight
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5 Ways Social Media Can Help You Lose Weight

It Fosters Community Dieters who used the community-support benefits of social media lost more weight than their less-connected peers, according to a Northwestern University study. The deets? The online dieters […]

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