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Six Weeks to Skinny Jeans
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Six Weeks to Skinny Jeans

Perform this fast workout two or three times a week: Complete 10 to 15 reps of each exercise, moving from one to the next with little (30 seconds) to no […]

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Lose More Fat: 15-Minute Flab-Fighting Cardio
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Lose More Fat: 15-Minute Flab-Fighting Cardio

1. Running row Targets: Back, biceps, triceps, and quads  Holding a dumbbell in right hand, stand with feet hip-width apart. Bend right elbow behind you to bring dumbbell by ribs, […]

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Legs and Butt Workout: Blast Your Lower Half
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Legs and Butt Workout: Blast Your Lower Half

Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, […]

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5 Variations on Mountain Climbers for sexy belly
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5 Variations on Mountain Climbers for sexy belly

1. Basic Mountain Climber  Assume a pushup position with your arms completely straight. Your body should form a straight line from your shoulders to your ankles (a). Lift your right […]

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The 15 – minute Plank Workout
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The 15 – minute Plank Workout

Try this routine, two or three days a week. Perform 10 to 15 reps of each exercise, moving from one to the next without resting. (If your form starts to […]

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You Don’t Have to Leave Your Bedroom to Do This Effective Workout
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You Don’t Have to Leave Your Bedroom to Do This Effective Workout

It’s that time of year when everyone and their moms start taking their workouts indoors and claiming the limited treadmill and mat real estate. But working out doesn’t have to […]

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