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5 Easy Exercises You Can Do Lying Down
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5 Easy Exercises You Can Do Lying Down

1. Frog Lift Targets back, abs, and butt Lie facedown on ground with hands folded in front of you and elbows out; rest forehead on hands. Bend knees out to […]

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Change the Shape of Your Butt With This 30-Day Squat Challenge
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Change the Shape of Your Butt With This 30-Day Squat Challenge

Here are instructions for the five different variations followed by a 30-day plan to get you all the way to 200. It’s not advised to skip right to day 30 […]

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5 Moves for Toned Arms and Shoulders
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5 Moves for Toned Arms and Shoulders

This five-move circuit contours your arm and shoulder muscles for a sexy spaghetti-strap-ready look. So grab a pair of light and heavy dumbbells (say, 5 and 10 pounds) and get […]

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4 ways to sculpt and shrink
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4 ways to sculpt and shrink

This quickie series will make your heart race as you tone and tighten your body from head to toe. It’s a mix of muscular structure work plus a bit carrdio. […]

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24-Hour-Tone-Up
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24-Hour-Tone-Up

Consider this rescue workout. Use two 24-ounce water bottles for resistrance and prepare to zap jiggle-fast. 1. Biceps twist with ab lift Lie on the floor with knees bent, right […]

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Beat Stress, Weigh Less: Calorie-Burning Yoga Workout (Part 2)
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Beat Stress, Weigh Less: Calorie-Burning Yoga Workout (Part 2)

Let’s continue on calorie-burning yoga workout which help you beat stress and weigh less effectively. 1. Cha-Cha-Cha Target: Abs Start in plank position: Balance on mat on forearms and toes, […]

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