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Beat Stress, Weigh Less: Calorie-Burning Yoga Workout (Part 1)
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Beat Stress, Weigh Less: Calorie-Burning Yoga Workout (Part 1)

What will you do if you are stressful? Stresses not only make us feel tired and doesn’t concentrate on working, stresses for a long time also make us gain weight […]

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5 exercises to get hot legs
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5 exercises to get hot legs

Get lean and strong with this 15-minute tush-to-toe makeover. These leg exercises promise to work your inner thighs, glutes and hamstrings. 1. Diagonal Leg Targets: Abs, obliques, butt, quads, hamstrings, […]

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Shape up your legs in 4 workouts
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Shape up your legs in 4 workouts

Zap those pesky lumps with four quick move designed tighten your muscle fibers, so you’ll look toned and smooth. 1. Lunge Kick Begin in a lunge, with your right knee […]

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15 Minute Hot Abs Workout
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15 Minute Hot Abs Workout

This routine, is a two-for-one deal: It will build that critical core strength—and score you enviable abs. Do the following moves up to three days a week, moving from one […]

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[The Timeout] NShape Fitness breaks the record for largest mosaic poster
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[The Timeout] NShape Fitness breaks the record for largest mosaic poster

NShape Fitness has broken the record for Vietnam’s largest mosaic, after creating a poster using 4560 gym and fitness photographs collected from sport lovers across the country. In October, NShape […]

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Master Praveen Kumar Verma Yoga – A journey of self-discovery and life exploration
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Master Praveen Kumar Verma Yoga – A journey of self-discovery and life exploration

Yoga has emerged as a new trend and lifestyle in Vietnam over the recent years. What do you think about this? Thanks to media and internet, more and more Vietnamese […]

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