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Training

The Tone It Up Girls Share 5 Exercises for a Tight, Toned, and Lifted Butt
10
05

The Tone It Up Girls Share 5 Exercises for a Tight, Toned, and Lifted Butt

These top-tier booty moves are all you need to hit every angle of your backside. Work them into your regular routine and we guarantee you’ll be pleased with the results. […]

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An Open Letter to Runners Who Think They’re “Too Slow”
10
03

An Open Letter to Runners Who Think They’re “Too Slow”

Lace up, get out, and no more negative talk. To Any Runner Who Thinks She’s “Too Slow,” You might have noticed that a favorite habit of your fellow runners is […]

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9 Things to Cut Out in 2017 to Be Healthy
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01

9 Things to Cut Out in 2017 to Be Healthy

It’s time for New Year’s resolutions, and we know many of you are planning on cutting back on the unhealthy things in your life. But that doesn’t always mean junk […]

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The Danger of losing too much fat to get ‘lean’
01
01

The Danger of losing too much fat to get ‘lean’

Kayla Itsines has one, model Emily Ratajkowski often flaunts hers on the Victoria’s Secret catwalk and even Jourdan Dunn has posted hers on social. But what does it really take […]

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The 3 Biggest Mistakes People Make When Going on a Low-Carb Diet
23
12

The 3 Biggest Mistakes People Make When Going on a Low-Carb Diet

Fruit is not the enemy. Ditching carbs to lose weight really sucks, but it works, which is why so many people have joined¬†the low-carb craze. If you’re cutting carbs to […]

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9 Ways to Use Your Smartphone to Stay Motivated
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9 Ways to Use Your Smartphone to Stay Motivated

Gym Pact Betting on people’s gambling instincts, the Gym Pact app is simple: Decide how many days this month you will go to the gym and ante up your money. […]

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