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Training

Why Lifting Heavier Weights Helps You Slim Down, Not Bulk Up
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Why Lifting Heavier Weights Helps You Slim Down, Not Bulk Up

First things first: lifting heavier weights will not turn you into the Incredible Hulk. In fact, lifting a heavier set of dumbbells can actually lead to a smaller, stronger you. […]

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5 Ways Social Media Can Help You Lose Weight
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5 Ways Social Media Can Help You Lose Weight

It Fosters Community Dieters who used the community-support benefits of social media lost more weight than their less-connected peers, according to a Northwestern University study. The deets? The online dieters […]

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HOW LONG CAN YOU SKIP THE GYM FOR BEFORE IT HAS IMPACTS?
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HOW LONG CAN YOU SKIP THE GYM FOR BEFORE IT HAS IMPACTS?

Sure, we’ve got vegan health hacks aplenty, as well as good news for red wine drinkers. But, there’s no denying how easy it is to gain a pound, or 10, […]

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This Is How Much Exercise You Really Need to Do to See Health Benefits
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This Is How Much Exercise You Really Need to Do to See Health Benefits

From better mental health to a longer life, the benefits of exercise are seemingly endless. But with so much information out there about how much you should be exercising, it […]

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Get Your Stress Out in a Healthy Way With This 10-Minute Workout
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Get Your Stress Out in a Healthy Way With This 10-Minute Workout

Had a bad day? You could cry it out, you could grab a spoon and a pint, or you could work it out. John Rowley, certified personal trainer, International Sports […]

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7 YOGA POSES THAT GET YOUR GUT MOVING
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7 YOGA POSES THAT GET YOUR GUT MOVING

Can’t quite remember the last time going to the loo felt like, well, second nature? While it may be tempting to reach for some laxatives, consider hitting the yoga mat […]

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