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Training

7 Yoga Mistakes That Increase Your Risk of Injury
20
08

7 Yoga Mistakes That Increase Your Risk of Injury

Yoga injuries are all too common—but they don’t have to be. This article was written by Holly Lebowitz Rossi and provided by our partners at Rodale’s OrganicLife. People practice yoga […]

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These Yoga Poses Will Help Make Your Period Cramps Less Worse
13
08

These Yoga Poses Will Help Make Your Period Cramps Less Worse

No matter how nice it is to have a legit excuse to binge Netflix and order in fries, we all know these things don’t actually make our period symptoms go […]

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5 MISTAKES YOU MAKE WHEN LIFTING WEIGHTS
26
07

5 MISTAKES YOU MAKE WHEN LIFTING WEIGHTS

1. You’re not fixing your form The most common error you’ll witness in the weights room? “Guys throwing away their form through ego lifting,” says James Farmer, personal trainer and […]

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HOW MUCH WATER SHOULD I DRINK WHEN EXERCISING?
13
07

HOW MUCH WATER SHOULD I DRINK WHEN EXERCISING?

70%. Of all the fluids Americans drink every day, that’s how much isn’t water, according to the most recent U.S. National Health Nutrition Examination Survey. Although the study reveals that […]

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5 EXERCISES FOR LEG THAT EVERYONE SHOULD NOT SKIP
10
06

5 EXERCISES FOR LEG THAT EVERYONE SHOULD NOT SKIP

Many people have marvelous upper body with big arms, 6 packs, but looking at their leg.. Oh how tiny! This does not look nice, at all! To have a dreamy […]

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THE AGE FOR A CHILD TO START AT THE GYM
22
04

THE AGE FOR A CHILD TO START AT THE GYM

Children and the proper childcare methods have always been the biggest concern for parents. One of the best solution to raise the health of kids is to take them to […]

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