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Training

15 Minute Hot Abs Workout
30
11

15 Minute Hot Abs Workout

This routine, is a two-for-one deal: It will build that critical core strength—and score you enviable abs. Do the following moves up to three days a week, moving from one […]

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5 GOLDEN RULES FOR WEIGHT LOSS
23
07

5 GOLDEN RULES FOR WEIGHT LOSS

There’s a lot of information out there on how to lose weight and get a ripped six-pack, and much of it is contradicting. Forget it all. Learn these five essential […]

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4-MINUTES FAT-BURNING HIGH-INTENSITY TABATA WORKOUT
23
07

4-MINUTES FAT-BURNING HIGH-INTENSITY TABATA WORKOUT

We all live busy lives and there are a lot of people who claim that they simply dont have time to go to the gym for a long cardio workout […]

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10 Reasons You’re Not Building Muscle
04
01

10 Reasons You’re Not Building Muscle

1. YOU’RE IMPATIENT If you’re a true beginner, the first phase of your training program results in changes that you can’t see – typically, your coordination improves with each exercise […]

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