VN  |  EN

Yoga Classes

Pranayama
06
12

Pranayama

(Pran + Ayama = control of breath). This class is base on different kind of breathing. This is good for relaxing the nervous system and good massaging for internal organs […]

Read More >>
Moon Salutation
04
12

Moon Salutation

The practice of Moon Salutation (Chandra Namaskar) is a reflection of Surya Namaskar (Sun Salutation). Chandra Namaskar helps you in channelizing the lunar energy; which has cool, relaxing, and creative […]

Read More >>
Meditation
16
11

Meditation

The class is focus upon a sound, object, visualization, the breath, movement or attention itself in order to increase awareness of the present moment, reduce stress, tension, promote relaxation and […]

Read More >>
Yogalates
16
11

Yogalates

This class is combination of pilates exercise with the posture and breathing technique of yoga. It is designed to integrate the Pilates methodology into the practice of hatha yoga for […]

Read More >>
Yoga Series
16
11

Yoga Series

A series of traditional yoga with combination of sitting, lying down and standing posture.

Read More >>
Traditional Yoga
16
11

Traditional Yoga

A series of Indian Traditional Yoga. Combination of Asana, Sun Salutation, Pranayama and relaxing meditation.

Read More >>