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Yoga Classes

Morning Sadhna
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11

Morning Sadhna

This class is base on gentle stretching, Pranayama and Meditation, which is good for relax the body and mind. Sadhana is nothing but where one prepares for the day to […]

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Pranayama
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11

Pranayama

(Pran + Ayama = control of breath). This class is base on different kind of breathing. This is good for relaxing the nervous system and good massaging for internal organs […]

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Sun Salutation yoga
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11

Sun Salutation yoga

Consist of a continuous flow of yoga postures. A great energetic way to start the day and you will feels less tired during the whole day. Helps to improve flexibility […]

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Astanga Vinyasa
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11

Astanga Vinyasa

Great for cardiovascular system and builds strength and endurance. Also helps to carry the impurities out of the body. Through the practice of Vinyasa, body will feel light, healthy and […]

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Astanga Yoga
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11

Astanga Yoga

A unique sequential series of yoga postures focusing on breathing and movement. Synchronizing breathing and movement in each posture heaths and cleans the blood and improve blood circulation. With each […]

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Yoga Flow
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11

Yoga Flow

Between types of yoga, Meditative Yoga Flow is an outstanding session for practitioners who want to escape from busy life. With eye closed, the practitioners would take the deep feeling […]

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