NShape Fitness - best gym in Hanoi for Yoga, Zumba, Aerobics and more

Because there’s no way you’re going to avoid carbs for the next 70 years of your life. Atkins. Paleo. Vegan. Keto. Gluten-free. IIFYM. These days, there are more diets than […]

These top-tier booty moves are all you need to hit every angle of your backside. Work them into your regular routine and we guarantee you’ll be pleased with the results. […]

2017 SHAPE IN YOU  – SUMMER TRANFORMATION CHALLENGE ARE YOU READY FOR THE BEST VERSION OF YOU? Sign up for 8 weeks Personal Training and receive tips trick on workouts, Supplements, […]

  Profile: Phung Thien Minh – 16 years old, Viet Duc High school. Personal Trainer: Lazar (Do Duy Dong)   Hi Minh, when did you come to Nshape? I started […]

  Profile: Le Thu Hien – 50 years old, office work Personal Trainer: Vu Minh Ngoc (Rain) Achievement: In 1,5 month: Lose 3 Kg. Increase 2 Kg of muscles and […]

Lace up, get out, and no more negative talk. To Any Runner Who Thinks She’s “Too Slow,” You might have noticed that a favorite habit of your fellow runners is […]

Tough treadmill and weight-lifting interval workouts and loads of coconut oil are just two of the ways the actress, businesswoman, and mom of two stays looking radiant—despite her serious sugar addiction. […]

Dynamic and fashion style, great charisma with rosy white skin and bright smile, nobody thought that Ms. Ha – Mandarin member has over 30 years old and is the mother […]

Dynamic and fashion style, great charisma with rosy white skin and bright smile, nobody thought that Ms. Ha – Mandarin member has over 30 years old and is the mother […]